We talk about overcoming adversity, we talked about addiction, and these are things that are never really hot topics. However as we create more safe places to have healthy conversations, it encourages a positive environment to grow. If we equip ourselves and prepare to have certain conversations, overall our experience becomes healthier & happier. They don't need to be ominous or scary.
Join us as we have Healthy conversations about Overcoming Addiction. Taking a mindfulness approach to confronting Mental Health challenges.
www.Sobriety.Live/Now
0:00 Intro
0:52 What is Resilience?
2:21 Developing Resilience
2:40 Negative experiences & Resilience
3:42 What does Resilience mean to you?
4:50 Know, Like, and Trust
5:36 Everyday Resilience
6:00 Gratitude & Resilience
6:33 Adopting Gratitude
6:57 Resilient Oranges
8:13 Where does Resilience go?
9:23 Trusting Resilience
9:57 Recovery & Resilience
10:27 How is Resilience Expressed?
11:30 Growth & Resilience
29 Nov 2021
OL28: Gratitude in 2021
www.Sobriety.Live/Now
00:20 - Is there Gratitude in 2021?
01:17 - Is it easy being grateful in 2021?
02:43 - Building a Supportive Mentality in 2021
04:49 - Can I be grateful even when things are challenging?
07:03 - Gratitude labels
08:41 - How can I get started with Gratitude?
10:18 - Co Creating Gratitude
11:41 - Gratitude in Sobriety
13:34 - Are there any side effects of Gratitude?
Links
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Sobriety.Live/Now (https://www.sobriety.live/Now)
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19 Nov 2021
OL27: Resilience and Resentment
What is Resilience?
Can I be both grateful and resilient?
Where does resilience go?
How is resilience expressed?
What is a resentment?
Can I be both grateful and resentful?
When I built resentments where does it go?
How is resentment expressed?
The opposite of Resentment
Links
Stay Connected (https://outstanding.video/new)
Sobriety.Live/Now (https://www.sobriety.live/Now)
Subscribe to Outstanding Life
Website (http://outstanding.video/Blog)
YouTube (http://outstanding.video/subscribe)
Facebook (https://www.outstanding.video/Facebook)
Follow on
Sobriety Video Guide (https://goo.gl/Xf1g83)
Twitter (https://twitter.com/redskittleblue)
Instagram (https://instagram.com/OutstandingLive)
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