Outta The Cage

About Outta The Cage

Welcome to Outta The Cage, a show where your host Roy Thompson uses his health journey - From Disease to Abundant Life - to discuss how Hope and Freedom are in store for YOU when you begin to see things differently than what is ”common” ”normal” and ”comfortable”. Real change can happen. Its time to break Outta The Cage!

Publisher

rmpodcast2

Category

health & fitness

Language

en

Explicit

No

First episode

7 Feb 2025

Latest episode

30 May 2025

Latest episodes

4 episodes in the feed.

1. 

   30 May 2025

   From Fragrance Factories to Farm Fresh Perfume: An Interview with ESAS NYC

   Host Roy Thompson interviews Seda and Amanda, founders of ESAS NYC, who reveal their journey from fragrance industry insiders to creating a clean fragrance company rooted in health, heritage, and transparency.

2. 

   11 Feb 2025

   3. Why Our Farming Practices Changed

   In this episode of Outta the Cage, host Roy Thompson returns to talk about healing the land. He shares how his health journey inspired him to radically change his family’s farming operation. From heavy chemical use to regenerative agriculture, Roy walks through how reconnecting with the soil helped him find passion, purpose, and a more sustainable way forward. Whether you're a consumer or a fellow farmer, this is a call to rethink how we grow, nourish, and steward the land. LINKS: Organic Cold Pressed Olive Oil: use code: TRIPLETBRAND at checkout for 20% off zimmsorganics.com/TRIPLETBRAND Organic Pop Sports and Energy drinks: use code: TripleT25 for a 25% discount on your first order! drinknooma.com/?ref=tripletbrand Gabe Brown – Understanding Ag: https://understandingag.com NRCS Pollinator Program: https://www.nrcs.usda.gov Regenified Label: https://regenified.com Connect with Roy: https://www.instagram.com/triple.t.brand/ TAKEAWAYS: “All health begins in the soil” isn’t just metaphorical—it’s scientific. Regenerative agriculture can increase profitability and ecological health. Transitioning a farm takes time, strategy, and faith. You don’t have to “sustain” broken systems—you can regenerate them. Quality food starts with quality soil. CHAPTERS: 0:00 – Welcome & intro to regenerative agriculture 1:00 – From disillusionment to a new mission in farming 3:00 – Soil health and the human gut: unexpected parallels 5:00 – Discovering Gabe Brown and a new model of farming 8:00 – Why Roy walked away from chemical-heavy practices 11:00 – What “regenerative” really means 13:00 – Economics: Cutting costs while increasing soil health 17:00 – Government support programs that helped the transition 21:00 – Financial struggles, breakthroughs, and new hope 23:00 – The 6 Tenets of Soil Health 26:00 – Life returns to the land—and so does Roy’s passion KEYWORDS: regenerative agriculture, soil health, Gabe Brown, NRCS, cover crops, chemical-free farming, carbon sequestration, ecosystem, farming transformation, faith and farming, food quality, ranching

3. 

   11 Feb 2025

   2. From Mountain Dew to Bone Broth

   In this episode of Outta the Cage, Roy Thompson takes us deeper into his healing journey—this time focusing on practical lifestyle changes that lead to big changes. From soda to bone broth, and seed oils to healthy fats, Roy walks listeners through the gradual shifts he made in his nutrition and home environment that led to dramatic changes in his health. LINKS: Organic Cold Pressed Olive Oil: use code: TRIPLETBRAND at checkout for 20% off zimmsorganics.com/TRIPLETBRAND Organic Pop Sports and Energy drinks: use code: TripleT25 for a 25% discount on your first order! drinknooma.com/?ref=tripletbrand AquaSana Water Filters: https://www.aquasana.com Vital Choice Seafood: https://www.vitalchoice.com US Wellness Meats: https://www.grasslandbeef.com Connect with Roy: https://www.instagram.com/triple.t.brand/ TAKEAWAYS: Healing doesn’t happen overnight—it’s a series of small, intentional steps. “Food is medicine” is more than a slogan—it's a lifestyle. Start by changing the things you consume the most. Better water and better fats can lead to massive improvements in how you feel. Progress over perfection: just keep moving forward. CHAPTERS: 0:00 – Welcome & gratitude 1:30 – Reflecting on Episode 1 and the spark to start recording 4:00 – From Mountain Dew to throwback soda: the first baby step 6:00 – How switching beverages opened the door to bigger changes 8:00 – Bone broth, kombucha, and gas station health hacks 10:00 – Water matters: filtration systems and why we switched 12:00 – Changing fats and oils: olive oil, ghee, and how to find quality 14:00 – Switching proteins and what pork taught Roy 17:00 – Real food, real healing KEYWORDS: functional health | food is medicine | bone broth | Mountain Dew | gut health | kombucha | water filtration | seed oils | nutrition transformation | healing foods | autoimmune healing | real food

4. 

   7 Feb 2025

   1. From Dis-Ease to Abundant Life

   In this first episode of Outta the Cage, host Roy Thompson shares his story of going from Dis-Ease to Abundant Life.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

12

Social presence

0

YouTube

0

Engagement

32

Contact Outta The Cage

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.