Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy
Claim This Podcastby Karen McCoy
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Podcast Overview
<p>Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!</p>
Language
🇺🇲
Publishing Since
3/3/2023
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Recent Episodes
April 13, 2026
Are you living with a Narcissist? And what the heck can you do about it?
We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem. Then there's that sense of control, manipulation...a sense of isolation and doubting who you are... In our weekly Warrior Woman Mastermind Coaching Class, I invited in relationship expert Bethany Dotson to enlighten our tribe on what exactly narcissism is, hwo to detect it, how it works and what WE can do about it. The challenge and change lies within US. That's the turning p...
April 6, 2026
Are you Sabotaging yourself?
When it comes to any habitual change, we have two levels of sabotage.. Conscious and unconscious. My many years coaching in the food and fitness realm bears this out...sometimes we have 'best intentions' and we will do good for awhile, and then 'life happens'...we slowly lose all our positive habits. We go back to 'where we were'. Other times however, it really is a conscious sabotage where we kinda want the change, but when it comes to doing the Work, or having to commit, we pull back. We ma...
March 31, 2026
Six powerful (non mainstream) tips to create a great Body and an amazing Life!
After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body and a powerful LIFE to match! ❤️ SPRING is a unique time, given it's energy and manifesting qualities. So when we learn to harness this energy, we create alignment. 👉🏼 Your 'culture' will define your success. 👉🏼 Weekend versus weekly eating tips..how to NOT fall off! 👉🏼 How to stay rooted in your healthy living program. 👉🏼 And finally, bu...
143 total episodes available
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- What is Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy?
<p>Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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