Over 40 Nutrition Health Coach

About Over 40 Nutrition Health Coach

Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty. I’m Hounaïda Bellasfar, Wholeness & Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom. I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone. Each episode, you’ll discover how to: - Recognize the signs of emotionally immature parents and partners - Release guilt, people-pleasing, and perfectionism - Set boundaries and honor your truth - Recover from grief and loss in a healthy way - Reconnect with your authentic self and glow up into wholeness and sovereignty You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace. Discover more, and work with me directly, at www.welcomeyourdream.com (http://www.welcomeyourdream.com)

Publisher

HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

10 Feb 2023

Latest episode

19 Oct 2026

Latest episodes

364 episodes in the feed.

1. 

   19 Oct 2026

   Why is it so hard to take time off for ourselves without feeling guilty? My honest experience

   Why is it so hard to take time off for ourselves without feeling guilty? My honest experience

2. 

   19 Oct 2026

   What's really blocking your career success?

   What's really blocking your career success?

3. 

   19 Oct 2026

   After healing from a narcissistic relationship and learning how to love myself, I am almost disgusted by how men are acting

   After healing from a narcissistic relationship and learning how to love myself, I am almost disgusted by how men are acting

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

16,553

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.5 / 5

4 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

27

Social presence

0

YouTube

72

Engagement

68

Contact Over 40 Nutrition Health Coach

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.