Over 40s Fitness with Tristan Lowe

About Over 40s Fitness with Tristan Lowe

Hello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing. I'm your host Tristan Lowe, London born and raised in the 70s. As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you. These will be honest and light-hearted conversations with people who are going through their own journey towards a healthier future.

Publisher

Tristan Lowe

Category

education · education · health & fitness · health & fitness · health & fitness · health & fitness · society & culture

Language

en

Explicit

No

First episode

31 Mar 2023

Latest episode

30 Sept 2026

Latest episodes

140 episodes in the feed.

1. 

   30 Sept 2026

   Your health and fitness decisions are personal

   In this short episode I discuss how your health and fitness decisions are personal and in turn when seeking help / guidance from a professional in either public or private sectors, it's imperative you gauge if he or she is the right fit for you. My advice as a professional personal trainer and sports massage therapist is to ideally go by a trusted referral or at the very least, good online reviews. If you have neither of the above, then meet the trainer or therapist in person, for a consultation, prior to commencing any exercise or remedial services offered. Use you eyes, ears and intuition to assist in your decision making, for example, if a personal trainer is visually overweight, or carrying unhealthy levels of excess bodyfat, it's probably ill advised to enlist / pay the trainer in question, as he or she clearly doesn't prioritize their own health and fitness, irrespective of any formal education and qualifications. Likewise, with the increasing number of mental health counsellors, setting up shops across the country, of which often the counsellor is visibly unhealthy, with obesity related complications, poor diet, smoking and vaping addictions, again it's likely you won't benefit from advice given, as he or she is in a state of physiological decline. Take your time when choosing any help, advice and treatments, from all professionals and don't be afraid to simply say no thank you (politely of course) and look elsewhere. Watch the episode on YouTube, listen on Spotify and Amazon Music. Feel free to like, comment and subscribe to the channel and share any episode with someone you think might benefit from the free content. Thanks for listening.

2. 

   29 Aug 2026

   Health And Fitness During Perimenopause

   My guest in this episode is Caz Grant, who at 41 years young, joins me to share her journey in health, fitness and her current battle / experience with Perimenopause. We discuss her adventures in the RAF, world travel and sports, from bobsleigh and golf to running and weight training. Caz is candid with her stories, regarding body changes, emotional ups and downs, physical challenges and her outlook for her future health. Longevity and quality of life are paramount in her plans, as she enters her 40s, of which nutrition, sleep and strength training are front and centre. All this, whilst juggling her professional career in SEO / marketing, is of course taxing on Caz's time and body and subsequently it's essential she manages her expectations in all things Perimenopause. I'd like to thanks Caz for joining me on my channel and wish her all the best in both body and mind. Watch the full episode on YouTube, listen on Spotify, Amazon Music or Apple Podcasts. Feel free to comment and share this with someone you think might benefit from the content. Thanks for listening.

3. 

   22 Aug 2026

   Sara Bird's 6 Stone Weight Loss Journey: How She Helps Women Over 50 Live Better, For Longer

   My guest in this full length episode is Sara Bird, of Flight, an organisation supporting women aged fifty and upwards to remain healthy, engaged and productive as their careers extend. Applying her PHD research and lived experience, enables Sara to produce world leading - evidence based health span and longevity strategies. Her organization (Flight) is a workforce advisory, education and mentoring practice, of which is essential to women in the workplace, due to declining health spans in women over 60, leading towards material business risk, impact retention, productivity, absence and institutional knowledge. Sara has appeared on national TV shows and also written a book titled Fatorexia: What Do You See When You Look In The Mirror. On a personal level, Sara shares her own journey from weight management and body fat reduction to raising her children, whilst simultaneously overseeing a director position within various national and international companies. We discuss obesity related health implications and the long term consequences stemming from excess weight gain. Whilst we both work within the health and fitness sector, both Sara and I are always open to new strategies, of which the topic of weight loss medications comes into our conversation and how to navigate its's pros and cons respectively. We also touch on how our physical health impacts relationships with families, friends, work colleagues and significant others, whereby Sara opens up about her experiences, good and bad from a young age to her current 61 years young. May I take the opportunity to thank Sara for joining me on this channel and wish her the best in her professional career and personal endeavours going forward. Watch the full episode here on YouTube or listen on Spotify, Apple Podcasts and Amazon Music. Feel free to like, comment and share this with someone you think might benefit from the content. Thanks for listening.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

31,963

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

52

Social presence

0

YouTube

72

Engagement

60

Contact Over 40s Fitness with Tristan Lowe

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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