About Over a Cup of Coffee with Brittany and Veronica
We're two VERY different people but are still the best of friends. We'll discuss mental health issues, current events, mom life, single life, interview some of our amazing friends and so much more!
Hate crimes against the Asian community are on the rise across the United States. It is a HUGE problem. If you haven't heard about these heartbreaking occurrences, we encourage you to learn more whether it's via this episode or via The Google.
While we touch on the increase in hate crimes, Veronica also talks about her own experience with racism as an Asian American and how it's affected her in her life.
Please be kind to one another. Speak out and stand up if you see something. Also, if you see an elderly Asian in your community, please be extra kind and offer assistance if needed. The Asian community is simply scared right now.
Stories -- https://www.standagainsthatred.org/stories
GoFundMe for "How to Report a Hate Crime Booklet" -- https://www.gofundme.com/f/how-to-report-a-hate-crime-booklet-printing-fund
#StopAsianHate
19 Feb 2021
Cyclic Vomiting Syndrome
A mama's intuition is no joke.
Brittany's oldest daughter began to have HOURS-long bouts of severe vomiting when she was just shy of three years old. After some doctor's visits and a diagnosis that didn't sit well with her, Brittany's mama juju said "not good enough," and she started researching gastrointestinal illnesses in children. She came across CYCLIC VOMITING SYNDROME.
By some miracle, she was able to get into a GI doctor, sans referral, and the doctor was able to find the right treatment plan to help Brittany's kiddo. This week's episode is all about Brittany's daughter's journey to finding an answer and how the little one is doing today.
NOTES:
- Cyclic Vomiting Syndrome isn't a commonly diagnosed illness
- Cyclic Vomiting Syndrome typically occurs in children from 3 - 7 years old, but it can occur after puberty and into adulthood
- The child typically vomits severely for hours each episode and oftentimes begins in the morning
5 Feb 2021
Human Trafficking
There are an estimated 20 - 40 MILLION people in modern slavery around the globe today.
Isn't that mind-blowing?! This week's episode is a deep dive into human trafficking. It's on everyone's radar, but it's not talked about enough.
Veronica intensely researched and provides listeners with myths, legislation background and hard-hitting numbers on this terrible tragedy hitting families around the world. Brittany offers practical tips (especially as a mom of two little girls!) and insight on training she's received to battle human trafficking.
If you or someone you know is a victim of human trafficking, please reach out to the U.S. National Human Trafficking Hotline by calling 1-888-373-7888 or text "BeFree" to 233733.
Helpful organizations battling human trafficking are:
- Polaris Project, plolarisproject.org // @polarisproject
- Operation Underground Railroad, ourrescue.org // @ourrescue
FACT CHECK:
- Veronica made a comment that 20 million people could be a Denmark, however, the population of Denmark is around 5.8 million people, so that would be approximately 3.4 Denmarks.
- Brittany also commented that 20 million people could be a few state of Indiana's, and she is correct. Indiana's population is approximately 6.7 million people, so that would equate about 2.9 Indiana's.
22 Jan 2021
Social Media
We understand that social media is a place where the good can quickly get lost in the bad. We wanted to share our experiences and suggestions.
We talk about the idea of setting quantitative and qualitative limits on our social media usage, being bullied by internet trolls and provide some tips to keep your mental health in check while you're digesting content.
Notes:
* Happy account suggestions from Veronica - @goodnews_movement @tanksgoodnews
* Mental health account suggestions - @twloha @idontmind @mentalhealthamerica
15 Jan 2021
Mental Health Check-In
Let's be honest, 2021 started off a little rough. We're doing a mental health check-in this week, keeping us accountable to each other and to you. No pretending or sweeping things under the rug here!
We chat about how we're ACTUALLY doing/feeling and provide some of our favorite tips to help ease the feelings and funks.
If you need someone to talk to (and don't feel comfortable sending us a DM or email - overacupofcoffeepod@icloud.com), please seek help from the following resources:
National Suicide Prevention Hotline: 1-800-273-8255
NAMI - https://www.nami.org/Support-Education
I Don't Mind - https://idontmind.com/findhelp
Notes:
* Brittany's book recommendation is The 5 Second Rule by Mel Robbins.
8 Jan 2021
Happy 2021
Cheers to the New Year! This week we are wrapping up our first pandemic holiday season and chatting about our goals for 2021. We are also discussing what we're hopeful for in this year of possibilities.
Notes:
* This episode was recorded prior to the events that happened this week in the Capitol.
* Brittany's book recommendation is Atomic Habits by James Clear.
18 Dec 2020
2020 in Review
It's our final episode of 2020 and we're chatting about this year's trends, what we've learned throughout this nutty year and what we're looking forward to in 2021.
We wish you a very Merry Christmas and a Happy New Year!
Love, Brittany & Veronica
11 Dec 2020
The Best Friend Inquisition
We're doing things a little differently today. Instead of the usual heavy topics, we've lightened everything up for a fun Q&A! Both Brittany and Veronica selected 10 questions for each other that neither have seen ahead of time. From favorite books to existential questions about which color best represents you, this week's episode should bring some giggles.
P.S. Sincere apologies for some audio troubles on Veronica's end. We hope this will be the first and last time to have this issue!
4 Dec 2020
Postpartum Depression
TRIGGER WARNING - self-harm and suicidal ideations.
Brittany graciously opens up about her battle with postpartum depression after her second daughter's arrival. She talks about her mom guilt and what helped her get through it all once she reached her lowest low.
If you need help, please don't hesitate to reach out. You can call 24/7 at 800-273-8255.
More mental health resources:
twloha.com
idontmind.com
nami.org
27 Nov 2020
Holidays on a Budget
With today being Black Friday, it's the perfect time to talk about doing the holidays on a budget. Brittany gives her best gift giving tips as a mom of toddlers, and Veronica talks about her favorite personal gifts, both of which won't break your bank.
Shout out to the retail workers who are forced to work the night of Thanksgiving and Black Friday. We hope people are tolerable today and every day during the holiday season.
A few of our favorite small businesses we'd love for you to support on Instagram:
@resolutecandles - sensitive-to-smells friendly candles
@highlandclayco - handmade clay earrings
@saw.dust.shop - handmade woodworking goodies
20 Nov 2020
Weight Loss
This week is a quick take on our weight loss journeys - shout out to intermittent fasting! We also touch on our thoughts about complimenting those around us on things beyond their appearance.
Brittany also uses the phrase "thicka than a snicka," so obviously it's a must-listen.
30 Oct 2020
Pandemic Wedding
Our first guest is here! Our friend Torie - @toriefager @highlandclayco - joins us to walk us through her love story with her husband Kyle and how they navigated the ups and downs of their wedding planning, having to consider all the factors associated with the COVID-19 pandemic.
If you love LOVE like we do, or are interested to hear what it's like to hold a wedding in 2020, listen on!
23 Oct 2020
Mental Health
We really dive into our mental health history this week. Depression and anxiety are a huge part of our stories. Veronica also reveals for the first time publicly that she was diagnosed with Post Traumatic Stress Disorder (PTSD) a few years ago.
For mental health help, please visit:
twloha.com
idontmind.com
nami.org
16 Oct 2020
Journey to Sobriety
Brittany shares her very personal journey to getting sober. She explains which major life events led her to realize she had a problem and the steps that got her to today where she is coming up on a year without alcohol.
If you need help with addiction, please find a list of resources below:
www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help
Alcoholics Anonymous (AA) www.aa.org
Al-Anon Family Groups www.al-anon.alateen.org
National Institute on Alcohol Abuse and Alcoholism www.niaaa.nih.gov
National Institute on Drug Abuse www.nida.nih.gov
National Institute of Mental Health www.nimh.nih.gov
Substance Abuse Treatment Facility Locator www.findtreatment.samhsa.gov
9 Oct 2020
A Liberal and a Conservative
Brittany is a conservative. Veronica is a liberal. On paper, we just don't make sense. This week we talk about how we have a solid friendship despite our political views. We touch on our views on guns and Jesus, but overall we talk about what we think the world needs more of: compassion, love and respect.
We do NOT have any desire to sway anyone to join either party or to start an argument. We are simply sharing how we've maintained our nearly decade-long friendship.
5 Oct 2020
Unemployed in the Time of COVID
2020 has been quite the year. This episode, Veronica talks about what it's been like being unemployed during the COVID-19 pandemic and details how she's coped with the uncertainty on top of her mental health struggles. From filing for unemployment, going on Medicaid to being ghosted by recruiters and hiring managers and making a move across the country, we talk about it all.
October 10 is World Mental Health Day. We want you to know you are not alone, and our DMs and e-mail are open to all if you need a kind ear.
15 Sept 2020
Welcome
Brittany and Veronica introduce you to... well, themselves! They are best friends who are VERY different. Different cultures, different upbringings, different almost everything! They are excited to welcome you to their new show which will dive into mental health issues, current events, interview their amazing friends and so much more.
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