by Amber Herndon & Trinity Lone
Over Caffeinated & Unfiltered is your go-to podcast for hot takes, celebrity gossip, life rants, and random hacks—served with a heavy dose of energy (both from our Alani’s and our personalities). Hosted by aunt-niece duo Amber (35) and Trinity (20), we bring you unfiltered conversations that bridge the generational gap, straight from my basement office. No scripts, no filters, just real talk and caffeine-fueled chaos. Grab your favorite flavor and join us!
Language
🇺🇲
Publishing Since
2/20/2025
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May 16, 2025
In the Season 1 finale of Over Caffeinated & Unfiltered, Amber and Trinity wrap things up with an empowering conversation on learning to say no—and actually meaning it. From breaking free of people-pleasing habits to setting real boundaries in work, parenting, and friendships, they’re getting honest about how saying "yes" too often leads to burnout. Trinity opens up about the pressure of client expectations and salon boundaries, while Amber shares how PTO volunteering stretched her too thin and how she finally started prioritizing herself and her family. They also touch on practical tips for protecting your time, why overexplaining kills confidence, and why "No" doesn’t need a justification. Of course, it wouldn’t be an OC&U episode without a little chaos: expect hilarious debates about spray tans, the nostalgic (and now awkward) return of the Book-It program, and Trinity’s obsession with spoiling everyone’s kids—even when no one asked her to. 😂 It’s honest, caffeinated, and full of laugh-out-loud moments—everything a season finale should be.
May 8, 2025
In this sniffly episode, Amber and Trinity do a much-needed mental health check-in and vent session. They candidly share what’s been draining them—from endless work transitions, ungrateful students, and Disney+ confusion to salon drama, burnout, and boundary issues in the beauty industry. Amber opens up about accidentally receiving a 15-year service award she may not have earned (oops), while Trinity reflects on still carrying winter blues and the challenge of being "always on" for clients. The duo also dish out self-care strategies—like dumbed-down phone apps, digital detoxes, scheduling hacks, and even room refreshes—to help pull out of a funk and reclaim some peace.
April 25, 2025
In this powerful and personal episode, we sit down with Ashton—Trinity’s best friend, social media manager, and single mom to two incredible autistic daughters. With April being Autism Awareness Month, the timing couldn’t be more perfect. Ashton opens up about the realities of raising special needs children, what she wishes more people understood about autism, and why it shouldn’t be viewed as a “bad” thing. We also dive into her role managing the salon’s social media and dish out some practical tips for small business owners looking to grow online. Plus, we wrap things up with our favorite segment: “Over It or Obsessed With It”—this time all about social media trends and viral dupes. Grab your Alani (or something stronger) and settle in—this one’s honest, heartfelt, and totally unfiltered.
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Over Caffeinated & Unfiltered is your go-to podcast for hot takes, celebrity gossip, life rants, and random hacks—served with a heavy dose of energy (both from our Alani’s and our personalities).
Hosted by aunt-niece duo Amber (35) and Trinity (20), we bring you unfiltered conversations that bridge the generational gap, straight from my basement office. No scripts, no filters, just real talk and caffeine-fueled chaos. Grab your favorite flavor and join us!
This podcast updates daily.
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No, this podcast does not typically feature guests.
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