Over Forty Wellness Podcast

About Over Forty Wellness Podcast

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

Publisher

vincent

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2020

Latest episode

14 Jul 2026

Latest episodes

185 episodes in the feed.

1. 

   14 Jul 2026

   "Routine Eye Care to Protect Your Vision" with Andy Meau

   Your eyesight is changing, and you might not notice until it is too late. That is the uncomfortable truth behind why we keep coming back to one simple habit: getting a comprehensive eye exam every year. I’m joined by Andy, an optometrist in Hong Kong and the founder of Central Eye Care, to explain how routine optometry visits protect your vision, uncover slow-developing eye disease early, and sometimes even reveal bigger health issues happening elsewhere in the body. We talk about why childh...

2. 

   7 Jul 2026

   "Dragon Girl Fitness - A Holistic Wellness Plan" with Isabella

   Someone will always have something to say the moment you try to change your body or your life. We sit down with Isabella, founder of "Dragon Girl Fitness", the all-pink boutique gym in Hong Kong, to talk about what it really takes to build sustainable strength and confidence, especially when you’re starting out and the opinions get loud. We talk through Isabella’s global background (she’s lived in seven countries), how that shaped her independence, and how she now coaches clients with a trul...

3. 

   11 Jun 2026

   Healthy Habits That Actually Stick with Vincent Hiscox

   You already know what to do for your health. The hard part is doing it when you’re tired, busy, or stressed and that’s exactly where habits take over. We dig into what a habit really is: an automatic behavior built through repetition, triggered by cues in your environment, and powered by a reward your brain actually cares about. We talk about why changing routines can feel uncomfortable, how to find the stress “sweet spot” that helps you grow without burning out, and why tiny habits beat big...

Who has been a guest on Over Forty Wellness Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Aly Ramzi
• Joy Ip
• Josephine Wong
• Daniel Szuc
• Swati Singh

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

68

Contact Over Forty Wellness Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.