About Over Tea - Brewing Conversations, Building Community
Welcome to "Over Tea," a podcast where we’re brewing conversations and building community. This space is designed for women to come together and engage in meaningful discussions. Just like a perfect cup of tea, our conversations are a blend of warmth, strength, and depth. We explore a variety of topics that impact our lives and our communities, creating an infusion of tea and fruitful dialogue.
Hosted by Haleema, the visionary behind At My Sister's House—a community-based brand dedicated to curating events and workshops for women—and the founder of A Source of Goodness, a wellness product brand, "Over Tea" is a testament to her commitment to sisterhood and holistic well-being. With 18 years of experience as an Herbal Practitioner, Haleema brings a unique perspective to the table, intertwining her expertise in herbal medicine with her passion for fostering connections.
Join us as we steep ourselves in conversations that matter. Whether we’re discussing personal growth, health and wellness, or community issues, "Over Tea" promises to be a sanctuary for honest and empowering dialogue. Grab your favorite cup of tea and tune in to be a part of our thriving community.
Growth has a way of revealing what comfort once concealed. During this episode we reflect on confidence, belonging, grace, and the quiet freedom that comes when growth.
26 May 2025
Your Kitchen Should Be Your Pharmacy
Haleema Bharoocha discusses the profound link between food, health, and healing, emphasizing how mindful nourishment and plant-based remedies restore balance, in this episode about holistic wellness.
16 Feb 2025
Episode 2: Home Is Within You
This episode I dive into how we can keep our feet firmly planted when life feels like it's moving too fast, too loud, and too overwhelming. I share how I learned to unlearn the cycle of over-productivity and reconnect with my true self, and how that simple phrase, "home is within me," helped me realign. It's a reminder that no matter how chaotic life gets, we have the power to stay centered — to truly return to ourselves. Sip slow, move with intention, and let's reflect together.
9 Feb 2025
Episode 1: Dare To Dream Bigger
Season 2 kicks off with a powerful conversation on Daring to Dream Bigger! In this episode, I sit down with the amazing and fellow wellness visionary, Khadijah, the founder of Savane Wellness and Rest With Grace retreats. We dive into what it means to expand beyond our perceived limits, cultivate discipline, and create spaces that allow women to reconnect with themselves. This is a conversation about vision, accountability, and stepping fully into the dreams we are meant to live. Grab your tea, settle in, and let’s dream bigger together!
29 Sept 2024
Episode 11: The Break Up
In this personal episode, Haleema opens up about an intimate "break-up" that’s been a pivotal part of her journey toward greater health and self-awareness. She reflects on how her physical and emotional healing paths have intertwined and the profound shifts she’s experienced as she nears 40. Sharing how a specific lifestyle change has affected her mentally, physically, and spiritually, Haleema guides listeners through a powerful conversation about listening to your body and making decisions that truly serve your well-being. Tune in to discover what this break-up is all about and how it's shaping her future.
16 Sept 2024
Building My House On The Hill
In Episode 10 of The Over Tea Podcast, Haleema reflects on the idea of legacy as she approaches her 40th birthday. With a cozy, self-made pumpkin spice blend in hand, she contemplates what it means to build a lasting impact that will serve others 100 years from now. She invites listeners to consider what they’re building for future generations, asking them to pause and reflect on their own legacy. From health and nutrition to motherhood and intentional decision-making, Haleema explores how this season of self-discovery is helping her shape a future that aligns with her hopes for the future. She asks thought-provoking questions. Reminding us that legacy is more than just goals—it's about clarity, intention, and creating paths that others can walk on long after you're gone.
9 Sept 2024
C.O.M.O.S: Captain of My Own Ship
In this episode of The Over Tea Podcast, Haleema sips on a unique blend called Countach and delves into the concept of being the captain of your own ship—taking control of your life by figuring out what truly works for you. With social media flooding us with endless advice and information, it’s easy to get caught up in solutions that don't fit. Haleema emphasizes the importance of setting personal goals, creating systems that align with your lifestyle, and recognizing that success is a long-term journey, not a quick fix. Discernment and patience are key to navigating through external noise and finding what resonates with your unique path.
5 Sept 2024
Emotional Intelligence
In this episode of the Over Tea Podcast, Haleema explores the complexity of emotional intelligence & how the overwhelming flow of life’s challenges can leave individuals feeling stuck, yet within that same current lies the potential for alignment and peace. She unpacks the experience of navigating inner struggles, from feelings of frustration to self-acceptance, and how growth often emerges from discomfort. Haleema also discusses the importance of core values in decision-making, how to break out of cycles that no longer serve us, and the delicate balance between being true to oneself while showing up for others. Listeners are invited to join her as she sips on a nourishing fall tea blend, and delve into how to process life's tensions, honor their own journey, and ultimately open themselves to the abundance that gratitude can bring.
25 Aug 2024
Peeling Back The Layers
In this episode of the "Over Tea Podcast," Haleema delves into the concept of self-definition, exploring how to embrace who you are in the present while evolving into the person you aspire to be. She discusses the idea of "revealing" rather than "becoming," emphasizing that true growth is about uncovering your authentic self rather than adopting external qualities. Haleema also speaks about the dangers of imposter syndrome and the importance of avoiding identity formation based on others' opinions. Through thoughtful insights and practical steps, listeners are guided on how to cultivate their unique qualities and evolve with confidence.
19 Aug 2024
Push
In this episode of the Over Tea Podcast, Haleema discusses the importance of resilience, adaptability, and staying in motion, even when life presents challenges. After a car accident left her with an injured arm and forced the postponement of her annual tea party, Haleema faced feelings of discouragement and disappointment. However, a friend's wise words and an impromptu day trip reminded her of the power of perseverance. She shares personal insights and practical tips on navigating setbacks, embracing adaptability, and continuing to move forward, even when it feels daunting.
11 Aug 2024
Don't Get Tricked Out Your Spot
In this episode of the Over Tea Podcast, Haleema explores the concept of staying true to one’s faith and values in the face of societal pressures. She reflects on a personal decision to avoid using music in her social media content, driven by her beliefs. Despite the challenges and temptations to follow trends, she emphasizes the importance of aligning one’s actions with faith and maintaining integrity. Haleema encourages listeners to resist societal pressures that conflict with their values, reminding them that true success comes from staying committed to what pleases Allah.
4 Aug 2024
Boundaries
In this episode of the "Over Tea Podcast," Haleema shares her experience with the ABCDE model from her workbook "Stepping into My Power: A Guide to Transformative Healing" to process and understand her triggers. She emphasizes the importance of setting boundaries for oneself and others to improve the overall quality of life. Haleema recounts a personal story about a passive-aggressive comment that triggered past trauma and how she used cognitive behavioral techniques to unpack and address her feelings. She offers practical advice on establishing and implementing boundaries, highlighting their role in fostering respect, trust, and personal growth.
28 Jul 2024
What About Your Friends
In this episode Haleema discusses the profound impact of friendship on our lives, emphasizing the importance of community care as a vital part of self-care. She explores the concept of "20%" friendships—those that fulfill our deepest needs and provide unique support that only close friends can offer. Haleema delves into the dynamics of adult friendships, the importance of mindfulness, and how to navigate conflicts with grace and understanding. She invites listeners to reflect on their own friendships and consider how they can be more intentional and reciprocal in their relationships.
21 Jul 2024
We Are Just Accepting What’s Already Gone
Join Haleema as she sips on Altitude tea, sharing soothing and calming moments. In this episode, she explores the profound journey of aligning with one’s purpose, sharing personal stories of resilience, acceptance, and the importance of letting go. She emphasizes the need for self-reflection and setting boundaries to walk in your true calling. Engage with her transformative discussions and be inspired to leave behind what no longer serves you. Connect on Instagram @overteapodcast or visit www.atmysistershouse.com (http://www.atmysistershouse.com).
14 Jul 2024
These 3 Words
In this episode of the Over Tea Podcast, Haleema invites listeners to describe their current life state in three words, reflecting on aspects such as work/life balance, personal life, family, and health. She shares insightful and diverse responses from her community and delves into her own chosen words: Acceptance, Shifting, and Slow-burn. Haleema discusses embracing reality, navigating life's constant changes, and the importance of slowing down to find balance. She encourages listeners to contemplate their own three words and to be kind and compassionate towards others experiencing similar journeys. Enjoy this episode with a cup of today's featured tea, RUBY, available at atmysistershouse.com (http://atmysistershouse.com).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
9 ratings
Podcast Authority Score: 9 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
6
Social presence
0
YouTube
0
Engagement
32
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