Over the Next Hill Fitness
Claim This Podcastby Carla Coffey
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Podcast Overview
<p>Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.</p>
Language
🇺🇲
Publishing Since
12/30/2022
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Recent Episodes
May 29, 2026
Replay>>Your Body Warns You Long Before Heat Stroke Hits with Chris Tolan
Send us Fan Mail Heat doesn’t wait for you to finish the workout. One minute you feel a little “off,” the next you’re cramping, dizzy, confused, or watching your heart rate climb and refuse to come down. That’s why we brought back this conversation with Chris Tolan, a firefighter, paramedic, and search and rescue instructor, to give you a clear, real world guide to heat illness before summer training ramps up. We walk through what heat injury actually is: your body losing the ability t...
May 18, 2026
***SPECIAL EDITION*** Super Mom Contest for Release Recovery
Send us Fan Mail A seven-year-old finishing her very first triathlon is already a big deal, but what grabbed me most was how clearly you can hear confidence being built in real time. Evelyn joins me right after race day to share what felt exciting, what felt scary, and why she signed up in the first place. Her answers are simple, honest, and surprisingly wise: swimming is pure fun, biking hills are intimidating, and trying something new is the whole point. Then I sit down with her mom, Jamie...
May 15, 2026
S4 Ep 10 From Division 1Track To Building A Fitness Business with Chris Ryan
Send us Fan Mail Your running plan might be missing the one thing that makes everything else work: strength. I’m joined by strength coach and entrepreneur Chris Ryan, and we get honest about what actually helps runners stay healthy, improve form, and keep chasing goals without getting stuck in the injury cycle. Chris shares his path from competitive sports and Division I track to the real-world turning point many athletes face: recurring injuries, shifting priorities, and the need to build a...
135 total episodes available
Recent guests on Over the Next Hill Fitness
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kayla Girard
Guest
Lisa Herron
Guest
Irene Pasternack
Guest
Deep-dive analytics for Over the Next Hill Fitness
Frequently asked questions
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- What is Over the Next Hill Fitness?
<p>Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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