Over the Next Hill Fitness

About Over the Next Hill Fitness

Welcome! We all know, as we age, it’s harder to put ourselves first and get in enough fitness, flexibility, and nutrition. Maybe you’re new to formatted exercise, maybe we need to push to the next level or set some goals. Perhaps you’ve always wanted to run a 5K, a marathon, or even an ULTRA marathon. This podcast is designed to get you moving and headed towards those goals. You’ll have opportunities for general coaching during each episode or you may contact me for personal coaching afterward. Are you ready to get over this next hill in life? Let’s get started.

Publisher

Carla Coffey

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

30 Dec 2022

Latest episode

21 Aug 2026

Latest episodes

141 episodes in the feed.

1. 

   21 Aug 2026

   S4 Ep 16 How Gentle Trauma Release Helps Women Feel Safe Again

   Send us Fan Mail Your motivation is not broken. If you keep “knowing what to do” yet you cannot make it stick, your nervous system may be running an old safety program in the background. I sit down with Ramona Kossowan to unpack gentle trauma release and why repeated patterns like burnout, perfectionism, people pleasing, and emotional eating often trace back to unresolved distress stored in the body. We get specific about what trauma can look like in high-functioning women: teeth clenching, ...

2. 

   7 Aug 2026

   S4 Ep 15 Sleep Better To Recover Faster with Derek Hales

   Send us Fan Mail Your recovery doesn’t end when the run does, it starts when you go to bed. I sits down with Derek from NapLab to get practical about sleep quality, soreness, and the one piece of “recovery gear” most of us ignore until it hurts: the mattress. If you wake up with cranky hips, tight shoulders, or a back that taps you out after six hours, we unpack how comfort and support actually work and why there’s no single magic bed for every body. We walk through the modern mattress...

3. 

   24 Jul 2026

   S4 Ep14 What Happens When You Stop Believing Your Limits with Suzan Brydon

   Send us Fan Mail She couldn’t make it through school PE without breaking out in hives, never saw adults “work out” where she grew up, and didn’t run a single 5K until age 42, yet Suzan Brydon now stacks ultras like most of us stack errands. Our conversation traces the real turning points: rural southern Illinois roots, a lifetime of allergies and autoimmune challenges, and the moment her husband, in the middle of cancer treatment, calmly declared he’d run a half marathon. That kind of future-...

Who has been a guest on Over the Next Hill Fitness

Names identified in recent episode analyses. Showing up to five guests.

• Kayla Girard
• Lisa Herron
• Irene Pasternack

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.8 / 5

17 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

0

Engagement

71

Contact Over the Next Hill Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.