Welcome to Over The Surface, where we dive deep into the art of meaningful conversation! I'm Franny Arrieta, your guide on this journey of exploration beyond the superficial. Each week, I pull questions from a fish bowl and tackle them on the spot, offering fresh perspectives and engaging insights. Tune in every Thursday for episodes that challenge the norm and push past the surface. Ready to go deeper? Hit the follow button and join the conversation!
In today’s episode, we’re tackling that feeling of being overwhelmed and how to find your purpose amidst the chaos. I kick things off by sharing a not-so-nice comment I stumbled upon recently—one that stuck with me because of the truth behind it. We’ll chat about turning negativity into fuel for growth and discuss some practical tips to help you navigate the mess. If you’re feeling lost or just trying to figure things out, remember you're not alone!
10 Oct 2024
Only child syndrome
In today’s episode, we dive deep into the specific childhood memories that shaped who I am today. Growing up as an only child, I reflect on how this unique experience influenced my perspective and development. Did having no siblings make a difference? I explore the question of whether my life would be better or worse with them, while talking about the lessons and insights my solo upbringing has provided. I continue uncover the impact of solitude and self-discovery as an only child.
3 Oct 2024
Embracing a healthy relationship w/ food *ED trigger warning*
*ED TRIGGER WARNING*
In this episode, I dive deep into my personal journey of navigating my relationship with food, fitness, and self-acceptance. Moving to LA marked a turning point in my life, leading to the development of an eating disorder that would shape my young adult years. Join me as I share the challenges I faced and the pivotal moments that helped me break free from those struggles.
I discuss how shifting my mindset about food transformed my life and the importance of cultivating a healthy lifestyle—not just physically, but mentally as well. From the pressures of societal expectations to the journey of self-acceptance, I reflect on what it truly means to embrace a balanced approach to wellness.
Whether you're battling similar challenges or simply seeking inspiration on your health journey, this episode offers a candid look at resilience, growth, and the beauty of learning to love yourself.
26 Sept 2024
Maybe I'm not meant to be a mom?
In this episode of Over The Surface, we dive deep into the age-old question: Where do you see yourself in five years? Join me as I explore my hopes for the future, including dreams of marriage, parenthood, and the aspiration to write a novel. I also reflect on the possibility of stepping outside my comfort zone by relocating from Los Angeles to embrace new experiences in a different city.
But amid these ambitions, I share a crucial message: life is full of uncertainties, and that's perfectly okay. While it’s important to set goals, it’s equally important to remain flexible and open to change. Join me for a conversation about dreams, plans, and the unpredictable journey of life. Remember, tomorrow might hold unexpected opportunities that can shape our paths in ways we never imagined!
19 Sept 2024
What LA is really like
In this week's episode of Over The Surface, join me as we dive into a personal journey of transformation. Nearly 10 years ago, moving to LA meant adjusting to the challenges of survival and a search for purpose. Today, my aspirations have shifted from survival to a broader goal of success and meaningful impact. LA can be scary but when you keep your head down and focus on what you really want it’s a great city of opportunity. Tune in as we explore how perspectives have evolved, from navigating the city's trials to striving for a positive influence on others' lives. Discover the lessons I learned along the way and how they continue to shape my future.
12 Sept 2024
Boob jobs and botox
In this episode of Over The Surface, we dive into the world of cosmetic enhancements and self-perception. I open up about personal insecurities and the impact of LA’s beauty standards on my own views about cosmetic procedures. From boob jobs to botox, explore the journey of self-improvement and confidence, and how these choices can align with your sense of self. I discuss my experiences and encourage listeners to embrace what truly makes them feel confident while staying authentic to who they are. Tune in for an honest conversation about beauty, self-esteem, and the importance of making choices that are right for you.
5 Sept 2024
Trying to fit in changed me
In this episode of Over The Surface, we dive into the delicate balance between personal growth and staying true to your core values. I reflect on the transformative journey of moving to Los Angeles and how the pressures to fit in led to a shift in my fundamental beliefs. Discover why holding onto the values that shaped you as a child is crucial, even as you evolve and adapt. We explore the tension between personal growth and authenticity, and how to ensure that your growth enhances, rather than compromises, who you are at your core. Tune in for a discussion on navigating change while preserving your true self.
29 Aug 2024
The right way to get revenge
In this episode of Over The Surface, we dive deep into the power of forgiveness. We explore the impact of letting go and forgiving, regardless of whether the other person is aware of it. I share personal insights on why I believe forgiveness is essential for moving forward with a lighter heart, and how it can help us navigate life's challenges more gracefully. Tune in to discover how to embrace forgiveness in your own life and find out how this practice can bring more peace and clarity to your journey.
22 Aug 2024
The reality of writing a book about your ex
In this episode of Over The Surface, I open up about the rollercoaster of emotions I experienced following the release of my poetry book. From the relief of sharing my words with the world to the deep fear of how they would be received, I explore the emotions that accompanied this milestone.
Join me as I reflect on how the process of writing and publishing my book became a journey of personal healing and growth. I’ll discuss the unexpected ways in which the act of sharing my poetry helped mend my own heart, and at the same time offer encouragement to those dreaming of pursuing their own creative passions. Whether you’re an aspiring writer or simply someone who has ever feared putting their heart on the line, this episode shows the true power of following your dreams and the worthiness of every step along the way.
15 Aug 2024
Falling in love again is hard
In this episode of Over the Surface, we dive deep into the struggles of reopening your heart after experiencing heartbreak. I share my own journey and the internal struggles that make it tough to let love in. Through reflection and personal stories, I uncover the layers of emotional baggage and self-growth required to let love in. Tune in for an honest conversation about vulnerability, healing, and the pursuit of genuine connection in the face of personal obstacles.
8 Aug 2024
Closing a chapter
Took a bit to get here but I'm so happy I finally did! The last year and a half was all about self discovery and truly figure out who I am and most importantly who I want to be. Thank you for sticking by my side.
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.7 / 5
40 ratings
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