Welcome to Over What Hill, where amazing things happen every day.
I'm here to prove that being over 40 doesn't mean life slows down or that you have to stop living for your dreams. Follow along as I talk to other people who are crushing it after 40. Learn more about how fitness and nutrition can drastically improve your vitality and longevity.
You say 40 is over the hill?!? I say, "Over What Hill? I'm still getting better! Try and keep up!".
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://apxts.com
Episode 22: CrossFit, Crohns, and Carnivore with Coach Katie
Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, & Certified Nutrition Coach via ISSA & Precision Nutrition.
Her heart is in helping others find their health & happiness. She specializes in mindset, gut health, & sports nutrition with a no diet dogma or one size-size-fits-all approach.
After decades of struggling with her own health issues from Crohn’s, being overweight, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self-love, attain their goals, & create sustainable success habits.
In this interview we discuss:
- Her history with Crohns
- CrossFit at almost 40 years old
- How eating animal-based helped her eating disorder
- Not having a gall bladder
- How much food she eats
You can find Coach Katie on her website https://lilbitoffit.com/ (https://lilbitoffit.com/) or Instagram https://www.instagram.com/lil_bit_of_fit (https://www.instagram.com/lil_bit_of_fit)
1 Apr 2021
Episode 21: Nicole Carter - The Gut Guru
Nicole Carter is a Holistic Health Educator, wellness program developer, product formulator and Master Herbalist, and author with over 13 years of experience studying, teaching and using herbal medicine and other holistic modalities. She has founded several herbal and wellness businesses and has formulated numerous herbal products for other companies. Because education is a big part of her work she teaches health in many facets, including teaching wellness strategies for schools students, teachers and parents. She has been teaching classes live, online via Webinars and through her published book and DVD series for several years. Nicole has many years of training and experience in the field of wellness including a Masters Degree in Health Promotion from University of Nevada Las Vegas with a focus on holistic health, obesity and corporate wellness.
In this interview we talk about: - What is the gut? - Do we need fiber? - What is normal poop? - What damages the gut? - Is alcohol really that bad? - If diet soda has zero carbs why shouldn't you drink it? - Does gut health affect immune health?
You can find Nicole at her website https://healthywithnicole.com/ or on IG at https://www.instagram.com/healthy_with_nicole
11 Mar 2021
Episode 20: Laurie Soper - Clarity and the process of change
Laurie was a business consultant for over 25 years, Laurie Soper is a mother of two, grandmother of three, intermittent faster, and carnivore. Through several near-death tragedies and personal losses, she has discovered an array of lifesaving tools to find clarity, peace, freedom, and joy. She recently quit her job to become a full-time Clarity Coach for Men. With Laurie’s guidance, busy executives and successful professionals can face divorce and other serious personal crises with clarity, confidence, and peace of mind.
https://www.facebook.com/LaurieSoperCoachforMen
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