Overcome - A Mental Health Podcast

About Overcome - A Mental Health Podcast

Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside. Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope. Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes. This podcast is for you if: You’re tired of “just manage your symptoms” advice You’re high-functioning but emotionally worn down You want depth, truth, and growth not therapy soundbites You believe healing is possible, but not linear Overcome isn’t about pretending everything is okay. It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose. If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!

Publisher

Travis White | Mental Health Advocate

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

5 Jan 2025

Latest episode

27 Oct 2026

Latest episodes

92 episodes in the feed.

1. 

   27 Oct 2026

   Why Families Shouldn’t Wait for Rock Bottom | Mark Astor

   What if waiting for someone to hit rock bottom means waiting until it is too late? Behavioral health attorney Mark Astor joins Travis to explain how addiction and serious mental illness affect the entire family—and why loved ones do not have to remain powerless. Drawing on more than three decades in law and his work helping families navigate crises, Mark challenges the myths, guilt, and stigma that can delay action. They also discuss the warning signs families may overlook, why recovery i...

2. 

   19 Oct 2026

   Vulnerability Is a Superpower After Suicide Loss | Neal Tricarico

   How do you keep living after losing the child you fought so hard to save? Neal Tricarico shares how he carries the loss of his 16-year-old son, Anthony, while turning pain into purpose. He and Travis discuss post-traumatic growth, the hidden mental-health struggles neurodivergent teens can face, and why honest connection can become a lifeline. In this conversation, you'll hear: Why vulnerability can be a superpowerHow grief and joy can exist togetherWhy neurodivergent teens need belonging, no...

3. 

   12 Oct 2026

   Rebuilding After Everything Falls Apart | Gaylen Wilson

   What happens when you have accepted that you may die—and then learn a donor heart is waiting for you? Gaylen Wilson joins Travis White to share how he rebuilt his life after bankruptcy, alcoholism, heart failure, and a 2018 heart transplant. He explains how sobriety, gratitude, and his relationship with his wife Heather helped him keep fighting, and how their experience led to the Monument Method for protecting connection during conflict. In this conversation, you'll hear: What helped Gaylen ...

Who has been a guest on Overcome - A Mental Health Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Tyler Smith
• Nicolette Nierras
• Amita Sharma
• Larry Bilotta
• Amy Vincze

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

34,997

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

8 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 60 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

72

Engagement

32

Contact Overcome - A Mental Health Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Overcome - A Mental Health Podcast