Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
Overcome and Run
Claim This Podcastby Heather Bode: Obstacle Course Racer, Podcast Host and Blogger
4.7(70 reviews)
155 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
Language
🇺🇲
Publishing Since
1/24/2016
1 verified contact email on file for Overcome and Run
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 18, 2021
Grit OCR with Antonio Alletto
<p>This week, I spoke with Antonio Alletto, race director and founder of <a href="https://gritocr.com/" target="_blank" rel= "noopener">Grit OCR</a>.</p> <p>Antonio starts by telling me all about Grit OCR, from the format to the obstacles and everything in between. We talk about the two different race distances they offer, and how that poses a challenge as a race director.</p> <p>I ask him about how he chooses which obstacles to include, which leads us to a discussion about what he loves about rucking and why it's an important part of his race. Antonio shares what factors go into making it different each year, and we have a discussion about obstacles.</p> <p>He then tells me about the most difficult parts of putting on an OCR, and the most rewarding parts. We then talk about the new second location, and Antonio shares his goals for Grit OCR.</p>
June 2, 2021
Overcoming Injury & Returning to Racing with Ashley Heller
<p>This week, I spoke with elite OCR athlete Ashley Heller! </p> <p>We start with talking about her most recent <a href= "https://www.spartan.com/" target="_blank" rel= "noopener">Spartan</a> race in Montana, and about how much we both love that course.</p> <p>Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.</p> <p>We then talk about <a href= "https://www.ocrdreamteam.com/elevateocr" target="_blank" rel= "noopener">Elevate OCR</a> and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.</p>
May 28, 2021
Catching Up with Matt B. Davis
<p>Matt B. Davis of <a href="https://www.obstacleracingmedia.com/" target="_blank" rel="noopener">Obstacle Racing Media</a> joins me on the podcast for a special bonus episode this week!</p> <p>We start with talking about endurance running and training, and then discuss OCR podcasting through 2020, and how the OCR competition has changed over the past year.</p> <p>Matt then asks me some questions about myself and what I've been up to the past year, and we talk about his live coverage over at ORM.</p> <p>We discuss the championships later in the year and speculate on attendance, and Matt tells me about his <a href= "https://ultrasignup.com/register.aspx?did=78940" target="_blank" rel="noopener">upcoming "last man standing" race in July</a>.</p> <p>Lastly, we share what we love about ultras, and I get real with where I've been over the last year and my return to OCR and podcasting.</p>
155 total episodes available
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Frequently asked questions
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- What is Overcome and Run?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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