In Today's episode we interviewed Kira Greer, a licensed social worker from New Jersey, who shares her story with her history of disordered eating.
While being a D1 Collegiate athlete she had struggled with her relationship with food and exercise which had transitioned into her life after school. Kira also shares her thoughts on diet culture with the language, behaviors, and toxicity that comes along with it.
If being stuck in the binge/ restrict cycle, body image issues, or you’re in the process of healing your relationship with food and exercise, then I know you will find value in this episode!
Let us know what you think!
You can connect with Kira here:
Instagram: @_kfitfoodie
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If you or someone you know wants to share their story and be on the next episode of the Overcoming Mental Health Challenges Podcast, you can reach out here:
email: lilimriley@gmail.com or Instagram: @findingalilbalance
3 Jun 2021
Jessie's Story of Abusive Relationships, Vulnerability, and Body Image Issues #049
In todays episode we interviewed Jessie Morgan an Australian teacher living Germany, who as a teenager was diagnosed with depression and ADD. Jessie opens up and shares her experience with being in an emotionally abusive relationship where her body, food, and worthlessness issues stemmed from. Jessie’s openness and vulnerability through each of her experiences allows us to really understand the effects of these things on a super relatable level. Can't wait for you to hear this one!
Let us know what you think!
You can connect to Jessie here:
Instagram: @jessieemorgs
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If you or someone you know wants to share their story and be on the next episode of the Overcoming Mental Health Challenges Podcast, you can reach out here:
email: lilimriley@gmail.com or Instagram: @findingalilbalance
27 May 2021
How Emily Learned to Overcome Her Anxiety #048
In this episode we interviewed Emily Todd, a Licensed Social Worker from Philadelphia Pennsyvania. Emily shares her amazing story of her lifelong struggles on anxiety and how it has affected her through all walks of life. She shares how she has navigated realtionships with herself and others, all while existing with these challenges. She shares incredible advice, insight, a look into how anxiety is portrayed on a spectrum, and most importantly how she has gotten to the place she is now. Anxiety is something that we can all relate to in some way or another, so if this is something that resognates with you or someone you know please take a listen!
Let us know what you think!
You can connect to Emily here:
Instagram: @emilipede95
_______________________________________________________________________________________
If you or someone you know wants to share your story and wants to be on the next episode of the Overcoming Mental Health Challenges Podcast, you can reach out here:
lilimriley@gmail.com or Instagram: @findingalilbalance
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