Hello my friend! Join me, Alex Long, as we pursue authenticity and explore the intricacies of life as we know it. Together, we'll break free of society's expectations, let go of labels, and give no-BS answers to tough & taboo questions. During this unfiltered conversation about life, love, and quite literally everything in between, it is my hope to help you find community in the uncomfortable, leave this podcast feeling READY to reinvent yourself, and ultimately, give you permission to create the human experience that you've always known you deserve!
59. The Beginner's Guide to Psychedelics | with Julie Hagen
Are you curious about the world of mushrooms and psychedelics? If you are an avid listener of the show, you know I am a big fan and it's been an integral part of my life and healing journey but I wanted to have a deeper discussion about the science and lay to rest some fears you might have about them!
My guest Julie Hagen is a Holistic Success Mentor who helps teach women how to unlock their best freaking life.
In this episode, we discuss the science of psychedelics, if alcohol and psychedelics mix, the guiding and integration aspect of healing, and more!
Time Stamps:
(2:29) Who Is Julie Outside of Work?
(7:54) My Psychedelic Experience
(14:54) The Science of Psychedelics
(21:50) Guiding and Integration
(30:48) Fears Around Psychedelics
(37:14) Alcohol and Psychedelics
(40:44) Parting Advice
(44:30) Where To Find Julie
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Follow Julie on Instagram (https://www.instagram.com/juliecyvonne/)
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Interested In Working With Me? Apply Here!
11 Apr 2025
58. Embracing Your Sexuality and Being Your True Self | with Danielle Bongiorno
Living a life of true authenticity absolutely includes who you love and who you are attracted to and I'm low-key nervous about this interview but couldn't think of anyone better to have this conversation with than my guest today.
Danielle Bongiorno is a future author this year, speaker, and helps women overcome fear and take heart-led steps to creating their authentic lives.
In this episode, we dive deep into Danielle's relationship past, what it's like to grabble with your sexual identity, advice for anyone wanting to explore their sexuality, and more!
Time Stamps:
(2:24) Living Parallel Lives with My Guest
(4:10) Who Is Danielle Outside of Work?
(6:30) Structure and Flow
(10:35) The Golden Child Identity
(16:43) Grabbling with Sexual Identity
(19:10) Relationship Struggles
(27:25) The Happy Ending
(33:23) Lunch with The Partner and Ex Husband
(34:00) My Own Sexuality
(47:35) Advice For Anyone Exploring Their Sexuality
(58:47) Where To Find Danielle
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Follow Danielle on Instagram (https://www.instagram.com/thedaniellebongiorno/)
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Interested In Working With Me? Apply Here!
28 Mar 2025
57. The Truth About Your Attachment Style | with Valerie Rubin
WE ARE OFFICIALLY BACK! A lot to catch you up on if you haven't been following me on social media which is for another time and episode but I'm so excited for this interview and getting back to podcasting! One of the hottest topics in self-help and relationships is attachment styles and while I've touched on them in the past, I wanted to have someone who specializes this area to give us her insight and experience coaching other women!
Valerie Rubin is a Rapid Transformational Therapist and Anxiety Mindset coach and podcaster. She's been through so much and has come out the other side stronger and more confident and has helped over 100 women with their peace and attachment style.
In this episode, we discuss how relationships affect your health, how to find a secure man, pursuing a spectacular life, and more!
Time Stamps:
(0:17) First Episode After Moving Back to Colorado
(3:28) Who Is Valerie Outside of Work?
(9:14) How Relationships Affect Your Health
(14:25) Realities of Our Nervous System and Relationships
(16:50) What Makes Someone Attractive?
(23:13) Finding A Secure Man
(25:50) What Is Attachment Theory?
(32:20) The Addiction To Stress
(35:15) Different Attachment Styles
(38:50) The Financial Aspect
(45:12) Living a Spectacular Life and Love
(58:30) Sitting In Your Discomfort
(59:28) Advice and Action Steps For You
(1:01:26) Where To Find Valerie
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Follow Val on Instgram (https://www.instagram.com/healwithval/)
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Interested In Working With Me? Apply Here!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
9 ratings
Spotify
5.0 / 5
19 ratings
Podcast Authority Score: 59 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
0
Engagement
71
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