Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn
Claim This Podcastby Stephanie Hathaway - Podcast host, Speaker
Podcast Overview
<p><span style="font-weight:400;">Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress? Are you overwhelmed, exhausted and feeling the pressure to act “normal?”<br /><br /></span></p> <p><span style="font-weight:400;">Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!!<br /><br /></span></p> <p><span style="font-weight:400;">Hi, I’m Stephanie. A mom of 4, wife and Jesus lover. I was almost defeated by postpartum depression after the births of my first two children. I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions.<br /><br /></span></p> <p><span style="font-weight:400;">I finally realized that if I wanted to survive, much less thrive, the next time had to be different.<br /><br /></span></p> <p><span style="font-weight:400;">For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom.<br /><br /></span></p> <p><span style="font-weight:400;">If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you. I promise you are not alone and that there IS hope!<br /><br /></span></p> <p><span style="font-weight:400;">So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together. Here we go!<br /><br /></span></p> <p class="isSelectedEnd"><span>💛 </span><strong><span>You’re Not Alone — Support Is Here</span></strong><span> 💛</span></p> <p class="isSelectedEnd"><span>If you need help, please reach out to </span><strong><span>Postpartum Support International (PSI)</span></strong><span>:</span><br /><span>📞 Call or Text: </span><strong><span>1-800-944-4773</span></strong><span> (#1 English, #2 Español)</span><br /><span>🌐 </span><a href="https://www.postpartum.net"><strong><span>https://www.postpartum.net</span></strong></a></p> <p class="isSelectedEnd"><span>🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call </span><strong><span>9-1-1</span></strong><span> right away.</span></p> <p><span>You matter, and help is always available. 💛</span></p> <p><span style="font-weight:400;"><br /><br /><br /></span></p>
Language
🇺🇲
Publishing Since
4/22/2026
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Recent Episodes
June 22, 2026
16. 5 Verses Of Encouragement For The Struggling Postpartum Mom
Hi Mama, Do you feel emotionally or spiritually exhausted in your postpartum season and need encouragement that meets you right where you are? Have you been struggling to feel peace, hope, or connection with God in the middle of motherhood and postpartum depression? Are you looking for simple truth and encouragement you can hold onto during overwhelming days? In this episode, I share 5 powerful Bible verses specifically chosen for postpartum moms walking through depression, anxiety, and emotional heaviness. I gently unpack each verse in a way that brings comfort, grounding, and hope in real time—not just theory. This episode is designed to help lighten your emotional load and remind you that you are not carrying this season alone. You’ve Got This Mama! Love, Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!
June 18, 2026
15. The Top 5 Postpartum Depression Symptoms and What To Do If You Have Them
Hey Mama, Have you been feeling “off” emotionally, mentally, or physically and wondering if it could be postpartum depression? Do you experience sadness, anxiety, irritability, or exhaustion that feels deeper than typical new mom adjustment? Are you unsure whether what you’re feeling is normal—or something that needs support? In this episode, I walk through the top 5 most common symptoms of postpartum depression in a clear and compassionate way. I help you understand what each symptom can look like in real life and, more importantly, what to do next if you recognize yourself in any of them. This episode is designed to bring clarity, reduce confusion, and help you take the next right step toward getting support. You’ve Got This Mama! Love, Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!
June 15, 2026
14. Postpartum Depression Can Last How Long?! 5 Things to Implement Today to Combat This Hard Truth
Hi Mama, Have you been wondering how long postpartum depression is supposed to last—and if what you’re experiencing is “normal”? Do you feel stuck in your symptoms and unsure if things will ever truly get better? Are you craving practical steps you can take right now instead of just waiting for things to change? In this episode, I talk honestly about the reality that postpartum depression can last longer than many moms expect. I break down why this happens and share 5 practical, doable things you can start implementing today to support your healing process. This episode is designed to bring both truth and hope—helping you feel less stuck and more empowered in your next step forward. You’ve Got This Mama! Love,Stephanie Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886 Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup Also, become an insider and get weekly emails from me with the latest episodes and even more support! Sign up here: bit.ly/PPDlist This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation. If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!
17 total episodes available
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- What is Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn?
<p><span style="font-weight:400;">Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress? Are you overwhelmed, exhausted and feeling the pressure to act “normal?”<br /><br /></span></p> <p><span style="font-weight:400;">Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!!<br /><br /></span></p> <p><span style="font-weight:400;">Hi, I’m Stephanie. A mom of 4, wife and Jesus lover. I was almost defeated by postpartum depression after the births of my first two children. I was flailing and afraid in therapy, burnt out by a support system that didn’t understand, and completely drowning in overwhelming daily tasks and emotions.<br /><br /></span></p> <p><span style="font-weight:400;">I finally realized that if I wanted to survive, much less thrive, the next time had to be different.<br /><br /></span></p> <p><span style="font-weight:400;">For my next two children, I created and then successfully implemented a plan that constantly reminded me that there was a light at the end of the tunnel, and eventually allowed me to overcome postpartum depression and fully thrive as a mom.<br /><br /></span></p> <p><span style="font-weight:400;">If you are ready to find hope, knowledgeable support and practical steps to reign in the overwhelm that you can implement today, then this podcast is for you. I promise you are not alone and that there IS hope!<br /><br /></span></p> <p><span style="font-weight:400;">So take a second to close your eyes…take a deep breath in…exhale…and let’s take that first step together. Here we go!<br /><br /></span></p> <p class="isSelectedEnd"><span>💛 </span><strong><span>You’re Not Alone — Support Is Here</span></strong><span> 💛</span></p> <p class="isSelectedEnd"><span>If you need help, please reach out to </span><strong><span>Postpartum Support International (PSI)</span></strong><span>:</span><br /><span>📞 Call or Text: </span><strong><span>1-800-944-4773</span></strong><span> (#1 English, #2 Español)</span><br /><span>🌐 </span><a href="https://www.postpartum.net"><strong><span>https://www.postpartum.net</span></strong></a></p> <p class="isSelectedEnd"><span>🚨 If you are in immediate danger or feel like you might hurt yourself or someone else, please call </span><strong><span>9-1-1</span></strong><span> right away.</span></p> <p><span>You matter, and help is always available. 💛</span></p> <p><span style="font-weight:400;"><br /><br /><br /></span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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