Overcoming Selfcare Obstacles

About Overcoming Selfcare Obstacles

Do you struggle to make yourself a priority? We do too! We are Dennise Blanchard and Paula Blanchard and we are on a mission to empower women to realize their worth through selfcare and mindfulness. Join us as we share nuggets of wisdom to transform your life.

Publisher

Overcoming Selfcare Obstacles

Category

education

Language

en

Explicit

No

First episode

24 May 2024

Latest episode

13 Aug 2024

Latest episodes

11 episodes in the feed.

1. 

   13 Aug 2024

   10. It Begins and Ends With You

   In this powerful episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula delve into the essential truth of Oprah Winfrey’s 10th Rule for self-love, that It Begins and Ends with You. Join them as they explore how asking life’s deep questions and embracing the mindset of how you fit into the world can lead to transformative change. Dennise and Paula discuss the importance of exploring your philosophical and religious beliefs, having self-awareness, and taking ownership of your health and happiness. They share practical advice and personal stories that highlight how analyzing your internal values and beliefs can create lasting, positive impacts in all areas of your life. Learn about practices to explore why you have your specific belief system, recognize your needs, and make selfcare a non-negotiable part of your routine. Whether you’re struggling to prioritize yourself or improve your spiritual practices, this episode provides the motivation and tools you need to make intentional decisions based on your belief system. Click Play and discover how solidifying your beliefs can lead to a more empowered, balanced, and fulfilling life. Then Follow the show so you are notified when new episodes are posted. Follow Dennise and Paula at:https://www.facebook.com/overcomingselfcareobstacles (https://www.facebook.com/overcomingselfcareobstacles)https://www.instagram.com/overcomingselfcareobstacles (https://www.instagram.com/overcomingselfcareobstacles)

2. 

   6 Aug 2024

   9. Keep Your Vibration High

   In this promising episode of Overcoming Selfcare Obstacles, Dennise and Paula immerse themselves into one of Oprah Winfrey’s profound Rules for Self-Love—Rule #9: Keep your  energy level high,” and Dennise and Paula are here to unpack what that means for your self-care journey. Join Dennise and Paula as they explore what it means to maintain high energy vibrations and why it's essential for self-care and overall well-being. They discuss practical strategies to elevate your energy levels, such as mindfulness practices, the power of positive thinking, and the impact of surrounding yourself with uplifting people. This episode is aimed at helping you break through the obstacles that keep your energy low. Whether you’re feeling drained or just looking for ways to boost your daily self-care routine, Dennise and Paula offer valuable insights and encouragement to help you live a more vibrant, fulfilled life. Tune in to Overcoming Selfcare Obstacles and start your journey to higher vibrations and self-love today! https://www.facebook.com/overcomingselfcareobstacles (https://www.facebook.com/overcomingselfcareobstacles)https://www.instagram.com/overcomingselfcareobstacles (https://www.instagram.com/overcomingselfcareobstacles)

3. 

   30 Jul 2024

   8. Be the Master of Your Life

   In this empowering episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula examine Oprah’s 8th rule for self-love, the transformative concept of Being the Master of Your Life. Join them as they discuss how to take control of your future, make intentional choices, and create a life that truly reflects your values and aspirations. Dennise and Paula share actionable strategies and personal anecdotes to help you assert control over various aspects of your life, from setting boundaries to making proactive decisions and manifesting your perfect dream life. They explore the importance of self-discipline, goal-setting, and the power of a positive mindset in mastering your own life. Whether you feel overwhelmed by external pressure or are unsure how to start making changes, this episode provides practical tips and inspiration to help you reclaim your power. Listen in to learn how to become the architect of your own life and overcome obstacles with confidence and determination. Follow Dennise and Paula at:https://www.facebook.com/overcomingselfcareobstacles (https://www.facebook.com/overcomingselfcareobstacles)https://www.instagram.com/overcomingselfcareobstacles (https://www.instagram.com/overcomingselfcareobstacles)

4. 

   23 Jul 2024

   7. Focus on What You Are Grateful For

   Welcome to another empowering episode of "Overcoming Selfcare Obstacles" with your hosts Dennise and Paula! In this episode, they address Oprah Winfrey’s Rule #7 for self-love: Focusing on What You Have to be Grateful For. Oprah firmly believes that gratitude is one of the best self-love tips out there, and today, we’re exploring why. Join us as we unpack the transformative power of gratitude and how it can help you overcome common self-care obstacles. Dennise and Paula will share personal stories, practical advice, and actionable steps to help you develop a grateful mindset in your daily life. Whether you're struggling with stress, burnout, or simply looking for ways to enhance your self-care routine, this episode is packed with insights that can make a real difference. Don’t miss this uplifting and motivating conversation—hit play and start your journey toward greater gratitude and self-love today! Listen now and start your journey to a more grateful, self-loving you! https://www.facebook.com/overcomingselfcareobstacles (https://www.facebook.com/overcomingselfcareobstacles)https://www.instagram.com/overcomingselfcareobstacles (https://www.instagram.com/overcomingselfcareobstacles)

5. 

   16 Jul 2024

   6. Go Within and Connect

   In this introspective episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula explore their heartfelt journeys, as they discuss what it means to them to Go Within and Connect. Join them in this discussion of Oprah Winfrey’s 6th rule of self-love, as they delve into the importance of self-reflection and inner connection as foundational aspects of selfcare. Dennise and Paula discuss tuning into your inner world through meditation, journaling, and mindfulness practices. They share their personal struggles with practicing selfcare and their awareness of the importance of putting themselves first. Through their examples, they impress upon you how to cultivate a deeper understanding of yourself, your needs, and your desires. Learn how connecting with your inner self can reduce stress and lead to greater clarity, peace, and resilience in facing life's challenges. This episode offers valuable guidance and inspiration. Tune in to discover how going within can enhance your selfcare routine, helping you to live a more authentic and balanced life. Follow Dennise and Paula at:https://www.facebook.com/overcomingselfcareobstacles (https://www.facebook.com/overcomingselfcareobstacles)https://www.instagram.com/overcomingselfcareobstacles (https://www.instagram.com/overcomingselfcareobstacles)

6. 

   9 Jul 2024

   5. Take Care of Yourself

   In this insightful episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula dive deep into the wisdom of Oprah Winfrey's powerful words, “You can’t give what you don’t have.” They explore the topic, taking care of yourself, the fifth of Oprah Winfrey’s 10 Rules for Self-Love. Join them as they offer valuable tips and practical strategies to prioritize your selfcare and make it an integral part of your daily routine. Whether you're struggling to find time for yourself or are unsure where to start, this episode provides the encouragement and guidance you need to take the first steps towards a healthier, more balanced life. Learn that taking care of yourself is not just a luxury, but a necessity for giving your best to yourself and those around you. Don’t miss this heartfelt conversation that promises to uplift and motivate you to make self-care a non-negotiable part of your daily routine. Follow Dennise and Paula at: https://www.facebook.com/overcomingselfcareobstacles https://www.instagram.com/overcomingselfcareobstacles

7. 

   2 Jul 2024

   4. Meditate daily

   In this enlightening episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula delve into the transformative practice of daily meditation. Discover the myriad benefits of meditation, from reducing stress and enhancing focus to fostering emotional resilience and overall well-being. Dennise and Paula discuss Rule number 4, Meditate Daily, one of Oprah Winfrey’s 10 Rules for Self-Love. This week they share personal examples, insight, and practical tips to help you incorporate meditation into your daily routine, no matter how busy your schedule may be. They discuss how meditation reduces stress, improves focus, and enhances overall well-being. Tune in to learn how daily meditation can become a cornerstone of your self-care journey, helping you achieve a more balanced, peaceful, and fulfilling life. Follow Dennise and Paula at: https://www.facebook.com/overcomingselfcareobstacles https://www.instagram.com/overcomingselfcareobstacles

8. 

   25 Jun 2024

   3. There Are No Mistakes

   Join hosts Dennise and Paula as they discuss the third rule of Oprah Winfrey’s 10 rules for self-love. In this empowering episode of "Overcoming Selfcare Obstacles" they dive deep into the notion that There Are No Mistakes in life, only lessons. Join them as they explore the pressures of perfectionism and discuss how reframing failures and setbacks are valuable learning experiences leading to profound growth and self-compassion. Drawing from their own experiences, they uncover the beauty in embracing the messy, imperfect moments of life, challenging the notion that missteps are failures. This episode reminds listeners that every stumble is an opportunity for learning and self-discovery. Tune in as Dennise and Paula share practical tips and insights leading towards greater resilience and authenticity. Get ready to shift your perspective and embrace the journey! Follow Dennise and Paula at: https://www.facebook.com/overcomingselfcareobstacles https://www.instagram.com/overcomingselfcareobstacles

9. 

   18 Jun 2024

   2. Believe In Yourself

   In this inspiring episode of Overcoming Selfcare Obstacles, hosts Dennise and Paula delve into the crucial theme of self-belief and its impact on your journey to better selfcare. As they discuss Believing In Yourself, the second of Oprah Winfrey’s 10 rules for Self-Love, you will discover how believing in yourself can transform your mindset, enhance your resilience, and empower you to tackle life's challenges head-on. Dennise and Paula share personal anecdotes, practical tips, and motivational insights to help you build and maintain self-confidence. They discuss the importance of positive self-talk, setting achievable goals, and celebrating your progress, no matter how small. Learn how to silence your inner critic and replace self-doubt with a strong sense of self-worth. Tune in to hear real-life examples on cultivating self-belief as a foundation for effective selfcare. Whether you're struggling with self-esteem or simply looking for ways to boost your confidence, this episode offers valuable guidance to help you believe in yourself and unlock your full potential.

10. 

    11 Jun 2024

    1. Taking Responsibility for Your Life

    Join Dennise and Paula in this transformative episode of Overcoming Selfcare Obstacles as they dive deep into the empowering journey of Taking Responsibility for Your Life, the first of Oprah Winfrey’s 10 rules for Self-Love. In today’s conversation, Dennise and Paula explore the emotional barriers that prevent you from owning your life choices. They provide practical steps and insightful strategies to help you reclaim control over your decisions, actions, and well-being. Tune in for an engaging and uplifting discussion that will leave you feeling empowered and ready to tackle your selfcare obstacles head-on. Don’t miss this opportunity to learn from Dennise and Paula’s personal experiences and insights! Follow them at: https://www.facebook.com/overcomingselfcareobstacles https://www.instagram.com/overcomingselfcareobstacles

11. 

    24 May 2024

    Trailer

    In the podcast Overcoming Selfcare Obstacles, Dennise Blanchard and Paula Blanchard are on a mission to empower women to realize their worth through selfcare and mindfulness. They will post new episodes every couple of weeks to help you overcome your obstacles to selfcare, so you can enjoy a richer and calmer life. Follow them at: https://www.facebook.com/overcomingselfcareobstacles https://www.instagram.com/overcomingselfcareobstacles

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings

Contact Overcoming Selfcare Obstacles

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.