Is your body image affecting your health, happiness, finances and overall relationships, specially your marriage? Then buckle up! Culinary Nutrition Coach & Certified Body Code Practitioner, Chef Minerva, will equip you with creative tools and strategies to overcome life's BS. Conversations will be straightforward but fun; inspirational but in your face, with the purpose to help you manifest your true greatness. Even if you think you have hit rock bottom, this podcast will empower you to transform your mind, body and spirit so you can become a better version of yourself.
Overcoming The BS Project: Recipes For The Soul With Chef Minerva
Claim This Podcastby Minerva Vazquez
5.0(2 reviews)
15 episodes
Updated Daily
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Podcast Overview
Is your body image affecting your health, happiness, finances and overall relationships, specially your marriage? Then buckle up! Culinary Nutrition Coach & Certified Body Code Practitioner, Chef Minerva, will equip you with creative tools and strategies to overcome life's BS. Conversations will be straightforward but fun; inspirational but in your face, with the purpose to help you manifest your true greatness. Even if you think you have hit rock bottom, this podcast will empower you to transform your mind, body and spirit so you can become a better version of yourself.
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Publishing Since
7/29/2019
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Recent Episodes
February 16, 2020
How To Inspire Young People To Want More Out of Live
<p>On this episode, Coach Tony Branch, who was featured on the ABC, TV hit series "Secret Millionaire"; shares with us how to inspire young people to want more out of live.</p> <p>Connect with Coach Tony Branch:</p> <p><a href="https://www.facebook.com/tony.branch.908">https://www.facebook.com/tony.branch.908</a></p> <p><br></p> <p>Connect with Chef Minerva:</p> <p><a href="https://www.facebook.com/chefminerva/">https://www.facebook.com/chefminerva/</a></p> <p>minerva@chefminerva.com</p> <p><br></p> <p><br></p>
January 11, 2020
Episode 15: Health and Fitness Journaling for Beginners with Brenda Crump
<p>Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.</p> <p>IN THIS EPISODE WE WILL COVER:</p> <p>1.Why should you start a journal</p> <p>2. What kind of tools do you need to start journaling</p> <p>3. When and where you should write on you journal</p> <p>4.How to use a journal for weight loss</p> <p><br></p> <p>CONNECT WITH BRENDA CRUMP:</p> <p>www.ToolsToEmpower.com</p> <p>toolstoempower@gmail.com</p> <p>Facebook: Tools To Empower</p> <p>KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:</p> <p>Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call</p> <p>CONNECT WITH CHEF MINERVA:</p> <p>on Instagram, Facebook and YouTube/ @ChefMInerva</p>
December 20, 2019
Episode 14: How To Tune Your Emotions For Effective Weight Loss with Brenda Crump
<p>Emotions play a big role when it comes to weight loss. Specifically identifying and clearing trapped emotions may help you unload emotional baggage or negative energy that could otherwise keep you in stress, anger or other things that can drag you down your health and sabotage your weight loss and fitness goals. This episode will equip you with simple strategies so you can tune into your feelings and then process them more effectively. </p> <p>Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.</p> <p><strong>IN THIS EPISODE WE WILL COVER:</strong></p> <p>1. What is a core believe?</p> <p>2. What are trapped emotions?</p> <p>3. How core beliefs and trapped emotions keep you from losing weight?</p> <p>4. Effective tools to clear you from trapped emotions</p> <p><br></p> <p><strong>COCONUT RAW CHOCOLATE PIE RECIPE</strong></p> <p>* 3/4 C raw cashews</p> <p>* 3/4 C raw almonds</p> <p>* 1/3 C coconut oil</p> <p>* 1/3 C raw honey</p> <p>* 1/2 C unsweetened coconut flakes</p> <p>* 1 avocado</p> <p>* 1/4 C raw cacao</p> <p><strong>STEPS:</strong></p> <p>1. Mix together all the ingredients in a blender, until consistency is as chunky or creamy as you like.</p> <p>2. Scoop into a dish (you may need few drops of almond milk to thin it down).</p> <p>3. Cut into small portions while is still soft. Keep refrigerated.</p> <p><br></p> <p><strong>CONNECT WITH BRENDA CRUMP:</strong></p> <p>www.ToolsToEmpower.com</p> <p>toolstoempower@gmail.com</p> <p>Facebook: Tools To Empower</p> <p><br></p> <p><strong>KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:</strong></p> <p>Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call</p> <p><strong>CONNECT WITH CHEF MINERVA:</strong></p> <p>on Instagram, Facebook and YouTube</p> <p><br></p>
15 total episodes available
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- What is Overcoming The BS Project: Recipes For The Soul With Chef Minerva?
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This podcast updates daily.
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