Overflow
Claim This Podcastby Shana Kad
Podcast Authority
Beta
Podcast Overview
<p><strong>OVERFLOW ⭐ <a href="https://stereostickman.com/overflow-podcast-with-shana-kad/" target="_blank" rel="noreferrer noopener">Featured on Stereo Stickman for its emotional clarity and grounded depth</a></strong></p> <p>Talking about who you’ve been - who you are — and who you’re becoming.</p> <p>Hosted by <strong>Shana Kad</strong></p> <p>This podcast is for people in a transition of identity, those who feel they’ve outgrown old patterns, roles, and expectations, and are learning to trust themselves again.</p> <p>We explore:</p> <ul> <li> <p>Self-identity & personal transformation</p> </li> <li> <p>Emotional healing & nervous system regulation</p> </li> <li> <p>Overthinking, self-doubt & people-pleasing recovery</p> </li> <li> <p>Rebuilding confidence & self-trust from within</p> </li> <li> <p>Conscious living, mindset shifts & aligned decision-making</p> </li> </ul> <p>If you’ve ever felt:</p> <p>• Stuck between who you were and who you want to be<br />• Like you’ve changed on the inside, but your life hasn’t caught up yet<br />• Ready for more, but unsure how to move forward without losing yourself</p> <p>then this podcast is for you.</p> <p>Each episode is grounded, practical, and emotionally intelligent, helping you:</p> <ul> <li> <p>Understand your internal patterns & emotional triggers</p> </li> <li> <p>Break old identity loops and rewire your self-concept</p> </li> <li> <p>Build a calm, grounded, unshakeable connection to yourself</p> </li> <li> <p>Step into your future self without forcing or performing</p> </li> </ul> <p>Not self-help hype.<br />No performative “fixing.”<br />Just <strong>the real, quiet work of becoming.</strong></p> <p><strong>Start where you are. Come home to who you’re becoming.</strong></p>
Language
🇺🇲
Publishing Since
4/1/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
2 verified contact emails on file for Overflow
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 2, 2025
Season 2, Episode 11: When Your Growth Starts Arguing With Your Identity (Client Session Breakdown)
A real conversation with a client who believed she was “pretending” and what was actually happening beneath the surface. This episode is for the person who feels like they’re “trying to be someone they’re not,” or like stepping into the next version of themselves feels strangely heavy, emotional, or confusing. In today’s episode, I’m sharing a real conversation from a client session, the kind that stops you in your tracks because you can feel truth move through the room. She said: “I feel like I’m pretending.I don’t know if I’m built for this.” What she was experiencing is something I call The Identity Threshold: The moment where your old self has loosened its grip…but your new self isn’t fully formed yet. It doesn’t feel exciting.It feels disorienting. Not because you’re failing.But because your nervous system is adjusting to new emotional territory. Your body is still calibrated to: Stay small Stay agreeable Stay unseen Stay safe But your deeper self is ready to: Lead Be witnessed Take up space Be expressed This episode will help you: Understand why self-doubt increases right before expansion Recognize the emotional texture of identity growth Stop mistaking unfamiliarity for “I’m not ready” Learn what actually helps you stabilize the version of you you’re becoming And if this feels uncannily close to where you are, if you feel like you’re in the “in-between” with no clear identity to hold on to, then this is where The Unlearning becomes powerful. Not another course.Not more mindset talk.Actual, nervous-system-level identity rewiring. Key Takeaway Self-doubt is not a sign you’re wrong.It’s a sign you’re close.
November 1, 2025
Season 2, Episode 10: The In-Between: Why Your Breakthrough Feels Like Losing Your Sense of Self
We don’t talk enough about the space between versions of yourself — the part where you’ve outgrown who you were, but haven’t yet stepped into who you’re becoming. It can feel like: nothing makes sense anymore your motivation disappears the things that used to fit now feel heavy your reactions don’t match your reality This isn’t failure.This is the identity gap — the psychological and nervous system recalibration that happens right before personal expansion. Your old self was built on survival: staying accepted avoiding conflict being who others needed you to be When those patterns start to fall away, your mind loses its familiar script.That’s why you may feel flat, restless, detached, or confused. You’re not breaking down. You’re being rewritten. And it’s uncomfortable because your system is letting go of the identity that once kept you safe.This episode explores how to move through this “in-between” without retreating back into old habits, relationships, or versions of yourself that no longer fit. Key Insight:You don’t need to know who you’re becoming yet.Your only job is to stay in the space long enough to hear yourself again. If you want support while you’re here, The Unlearning is designed for this exact phase: Releasing the identity you built from fear, survival, and expectation and rebuilding one based in truth, clarity, and self-recognition. You’re not lost. You’re in the becoming of Overflow
October 31, 2025
Season 2, Episode 9 : The Identity Gap: Why Change Feels Impossible (Until It Isn’t)
Why does personal growth feel so exhausting — like you can see who you want to be, but your body refuses to follow? In this episode of Overflow, Shana Kad breaks down what she calls The Identity Gap, the invisible space between the self you know and the self you live as. You’ll learn why your nervous system resists change, how your subconscious equates “familiar” with “safe,” and what’s actually happening in your brain when you keep repeating patterns you’ve already outgrown. Shana unpacks the real reason motivation and mindset work rarely stick and why sustainable transformation has nothing to do with trying harder. Instead, she explains how safety and identity are the missing ingredients in change, and gives you a clear, science-backed way to start rewiring from the inside out. What You’ll Learn: The neuroscience of identity and behavioural loops How your body prioritizes survival over success Why your subconscious keeps you stuck in old roles The real process of closing the gap between knowing and becoming How to start teaching your body that new equals safe Plus, you’ll experience The Identity Gap Exercise — a short, guided awareness reset designed to reveal what your nervous system is trying to protect, and how to safely update those patterns. 🎧 If this episode resonates: Explore The Unlearning — Shana’s guided audio course on identity reprogramming and subconscious retraining. It’s not motivation, it’s method. Learn how to stop spiralling, reset your emotional patterns, and finally live as the version of you your nervous system can support.
33 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Overflow
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Overflow?
<p><strong>OVERFLOW ⭐ <a href="https://stereostickman.com/overflow-podcast-with-shana-kad/" target="_blank" rel="noreferrer noopener">Featured on Stereo Stickman for its emotional clarity and grounded depth</a></strong></p> <p>Talking about who you’ve been - who you are — and who you’re becoming.</p> <p>Hosted by <strong>Shana Kad</strong></p> <p>This podcast is for people in a transition of identity, those who feel they’ve outgrown old patterns, roles, and expectations, and are learning to trust themselves again.</p> <p>We explore:</p> <ul> <li> <p>Self-identity & personal transformation</p> </li> <li> <p>Emotional healing & nervous system regulation</p> </li> <li> <p>Overthinking, self-doubt & people-pleasing recovery</p> </li> <li> <p>Rebuilding confidence & self-trust from within</p> </li> <li> <p>Conscious living, mindset shifts & aligned decision-making</p> </li> </ul> <p>If you’ve ever felt:</p> <p>• Stuck between who you were and who you want to be<br />• Like you’ve changed on the inside, but your life hasn’t caught up yet<br />• Ready for more, but unsure how to move forward without losing yourself</p> <p>then this podcast is for you.</p> <p>Each episode is grounded, practical, and emotionally intelligent, helping you:</p> <ul> <li> <p>Understand your internal patterns & emotional triggers</p> </li> <li> <p>Break old identity loops and rewire your self-concept</p> </li> <li> <p>Build a calm, grounded, unshakeable connection to yourself</p> </li> <li> <p>Step into your future self without forcing or performing</p> </li> </ul> <p>Not self-help hype.<br />No performative “fixing.”<br />Just <strong>the real, quiet work of becoming.</strong></p> <p><strong>Start where you are. Come home to who you’re becoming.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.