Overflow with Bridget Paddon

About Overflow with Bridget Paddon

Overflow is a podcast for women craving heart to heart conversations that spill over with authenticity, gentle truths and grounded teachings so you can pour into your from a place of overflow. Hosted by Bridget Paddon, a mother, mentor, coach, writer and guide - Overflow invites you to explore the tides of life, to be present enough to feel the magic of everyday while dancing between the importance of both grounding and growth, as you deepen your connection to your intuition, rest, rhythms and whole inner world. Through cosy conversations, both solo and with down to earth guests, we delve into topics like intentional living, creativity, mothering, vitality, self-responsibility, nourishment, business, your relationship with your inner world and the dance of honouring our inner seasons, cycles, and the fullness of being human. This is a space where you’re held in your humanness, seen in all your layers, and where you’re reminded of your power to take ownership for your life and shift your experience. Overflow invites you to slow down, reconnect, and receive the gentle nourishment your heart craves, empowering you to embody the fullness of your own overflow. Whether you’re here to deepen your connection to yourself, feel understood, or expand your wisdom, Overflow will feel like settling in with an old friend, someone who offers honest reflections, tender stories, and invitations to live in harmony with your true essence and deepest desires. Tune in for heart-to-heart conversations filled with authenticity, gentle truths, and grounded wisdom, so you can pour into your life from a place of overflow.

Publisher

Bridget Paddon

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

26 Feb 2025

Latest episode

6 Jul 2025

Latest episodes

5 episodes in the feed.

1. 

   6 Jul 2025

   05. A deeper dive into Tides of You

   Bridget Paddon explores the profound reasons behind prioritizing well-being through her Tides of You concept, emphasizing the transformative impact of slowing down and reconnecting with one's inner voice.

2. 

   28 Jun 2025

   04. Motherhood and business: Anchored in family, not algorithms

   Bridget Paddon discusses motherhood and business, reflecting on aligning business practices with family life and navigating financial needs to achieve clarity and freedom.

3. 

   1 May 2025

   03. Freely lead your life with your own natural rhythm

   In this episode of Overflow, I invite you into a conversation around choosing your own natural pace, one that honours your nervous system, your season of life, and what matters most to you. I reflect on how often we’re taught to chase the excitement, to move fast, to do more. But what if the most courageous thing we can do right now is slow down? What if creating space in our days, space to think, to feel, to rest, is the very thing that connects us back to our nourishment, fulfilment and pre...

4. 

   6 Mar 2025

   02. Summer Reflections. Finding my Flow, Family Rhythm + Preconception Season Musings

   The first cosy cacao conversation is a seasonal reflection of summer for our family, my inner world and what's currently alive for me, along with my intentions moving into Autumn. Join me as I bring you closer into intimate parts of my life that I don't feel comfortable sharing on social media anymore. Grab yourself a cacao or tune in in your own nourishing way as I share with an open heart as if we're sitting down together all cosied up on a crisp Autumn morning like old friends. How...

5. 

   26 Feb 2025

   01. Your capacity is equal to the depth of your nourishment

   In this episode of Overflow, I share the synergy between nourishment and our capacity as women. I unravel the complexities around what it truly means to be nourished, not only in a physical sense but also emotionally and spiritually. Recognising that we, as women, carry the energy that ultimately influences our family's dynamics, which is vital for understanding just how deep and layered our nourishment needs to be. As I reflect on the role of mother, the discussion steers toward the importan...

Podcast Authority Score: 5 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

0

Contact Overflow with Bridget Paddon

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.