OVERFLOW with Kimberly Snider

About OVERFLOW with Kimberly Snider

The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider (http://supporter.acast.com/overflow-with-kimberly-snider). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Kimberly Snider

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

14 Jul 2020

Latest episode

21 Oct 2026

Latest episodes

152 episodes in the feed.

1. 

   21 Oct 2026

   Fill Yourself Up First: The Key to Living a Vibrant Life

   Live Vibrantly: Fill Yourself Up and Embrace Life Today What if the key to living a fuller life isn't doing more for everyone else but taking the time to fill yourself up first? In this solo episode of OVERFLOW with Kimberly Snider the Podcast, Kimberly reflects on the importance of self-care, personal growth, and choosing to live vibrantly, even when life doesn't go as planned. Through personal insights and lessons gathered over the past decade, she invites you to pause, reflect, and reconnect with what makes life meaningful. Life will always bring unexpected challenges, changes, and uncertainties. But we don't have to wait for everything to be perfect before we allow ourselves to experience joy, gratitude, and possibility. Sometimes, the most powerful thing we can do is refuel, embrace the present moment, and give ourselves permission to live fully. Join Kimberly as she explores how prioritizing your well-being helps you show up more fully for yourself and others, why reflecting on your journey can inspire future growth, and how embracing life's unpredictability can open the door to a more vibrant and fulfilling life. In this episode, we discuss: Why filling yourself up with self-care allows you to show up with greater energy, presence, and care for others. How to embrace life's unpredictability and continue living vibrantly through challenges and change. The power of reflecting on your personal growth, recognizing life lessons, and using past experiences to shape your future. How gratitude, presence, and intentional choices can help you experience more joy and fulfillment in everyday life. Whether you're feeling depleted, navigating a season of change, or simply looking for a reminder to make the most of the life you're living, this episode is an invitation to pause, refuel, and reconnect with yourself. Remember: Take care of yourself so you can show up better. Live more fully, fill up, refuel, and re-energize. Live vibrantly. Live today. Take chances. Connect with Kimberly Snider: Website: https://peoplebrain.ca (https://peoplebrain.ca/) Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile (https://www.instagram.com/overflow_podcast/) LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ (https://www.linkedin.com/in/kimberly-j-snider/) Support this show http://supporter.acast.com/overflow-with-kimberly-snider (http://supporter.acast.com/overflow-with-kimberly-snider). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   7 Oct 2026

   Reprogramming Your Mind for More with Marsha Vanwynsberghe

   What if the thing blocking your overflow isn't what's happening around you but what's happening within you? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Marsha for a powerful conversation about the language we use, the subconscious patterns we carry, and how these unseen influences can shape the way we experience life and business. Using the metaphor of a kink in a hose, Marsha explains how internal patterns, limiting beliefs, and old stories can restrict our capacity and prevent us from experiencing the flow we desire. Together, Kimberly and Marsha explore how becoming aware of these patterns can create opportunities to interrupt them, shift our perspective, and make more intentional choices. They also share practical self-coaching tools, reflection practices, and everyday strategies for building capacity, setting boundaries, and creating more space for authentic leadership and personal growth. In this episode, we discuss: How the language we use can shape our perception, emotional experience, and relationship with overwhelm and overflow Why subconscious patterns and childhood stories can influence our beliefs, behaviors, and capacity for growth Practical self-coaching tools for recognizing limiting patterns, questioning old beliefs, and creating more intentional responses How gratitude, boundaries, self-care, and intentional habits can help you build capacity and lead with greater authenticity Whether you're navigating overwhelm, leading a team, building a business, or simply looking to understand yourself more deeply, this conversation offers practical tools to help you interrupt old patterns, expand your capacity, and create more overflow in your life. Connect with Marsha Vanwynsberghe: Website: https://www.marshavanw.com (https://www.marshavanw.com/) Instagram: https://www.instagram.com/marshavanw (https://www.instagram.com/marshavanw) LinkedIn: https://www.linkedin.com/in/marshavanwynsberghe/ (https://www.linkedin.com/in/marshavanwynsberghe/) Connect with Kimberly Snider: Website: https://peoplebrain.ca (https://peoplebrain.ca/) Instagram: https://www.instagram.com/overflow_podcast/ (https://www.instagram.com/overflow_podcast/) LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ (https://www.linkedin.com/in/kimberly-j-snider/) Support this show http://supporter.acast.com/overflow-with-kimberly-snider (http://supporter.acast.com/overflow-with-kimberly-snider). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   30 Sept 2026

   What If You’re Not Hungry for Food, but for Something Deeper? - with Irene Rose

   What if the answers you're searching for aren't found in what you're consuming but in what you're truly needing? In this reflective episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose back for a powerful conversation about self-awareness, nervous system health, and what it really means to nourish ourselves beyond food. Together, they explore how many of our daily habits are shaped by deeper emotional needs and unconscious patterns that often go unnoticed. From food cravings and chronic stress to childhood messages and the body's protective responses, Kimberly and Irene uncover how understanding your nervous system can help you move from survival mode into a life of greater ease, resilience, and fulfillment. Together, they share practical insights for cultivating curiosity, recognizing defensive patterns, and creating sustainable self-care practices that support lasting well-being from the inside out. In this episode, we discuss: How food cravings and everyday habits can reveal deeper emotional needs and opportunities for self-discovery Why understanding your nervous system is essential for reducing stress, building resilience, and creating lasting well-being Practical ways to recognize and shift from fight-or-flight patterns into greater calm, clarity, and self-compassion How curiosity and intentional self-care can help you create a more balanced, nourished, and fulfilling life Whether you're navigating stress, working to build healthier habits, or simply looking to better understand yourself, this conversation offers compassionate guidance for living with more presence, purpose, and overflow. Connect with Irene Rose: Irene’s contact: irene@irenerose.com Instagram: https://www.instagram.com/irenerose.rd LinkedIn: https://linkedin.com/in/irene (https://linkedin.com/in/irene) Resources Mentioned: The Overflow Podcast Irene's Work and Social Media Kimberly's Self-Care Resources Connect with Kimberly Snider: Website: https://peoplebrain.ca (https://peoplebrain.ca/) Instagram: Kimberly Snider (@overflow_podcast) • Instagram profile (https://www.instagram.com/overflow_podcast/) LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/ (https://www.linkedin.com/in/kimberly-j-snider/) Support this show http://supporter.acast.com/overflow-with-kimberly-snider (http://supporter.acast.com/overflow-with-kimberly-snider). Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Who has been a guest on OVERFLOW with Kimberly Snider

Names identified in recent episode analyses. Showing up to five guests.

• Jennifer Soenen
• Sharon Gordon
• Anna Halfpenny
• Jodi Wilding
• Cynthia Soda

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

401,348,651

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

91

YouTube

93

Engagement

77

Contact OVERFLOW with Kimberly Snider

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about OVERFLOW with Kimberly Snider