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Overhaulin’ You

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by Overhaulin’

19 episodes
Updated Weekly
Accepts GuestsHas Sponsors
9

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement0
Learn more

Podcast Overview

Overhaulin’ You - The Podcast Join hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science. What to Expect: - In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey. - Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life. Tune in to reflect, replenish and recharge and start transforming your habits today!

Language

🇺🇲

Publishing Since

6/20/2024

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9

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality18
Social0
YouTube0
Engagement0
Learn more
5
Excellent Areas
0
Good Performance
14
Growth Opportunities
excellent
Episode Length
23 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 15 days

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Recent Episodes

Episode thumbnail for Rewnewal Part II

April 2, 2025

Rewnewal Part II

🌿 Renewal Part 2: Practical Tools  In this empowering episode, Jill and Susannah continue their exploration of Renewal by sharing practical tools and rituals to help you invite more balance, clarity, and vitality into your life. Building on the reflections from Part 1, this episode offers a rich blend of ancient wisdom and modern science to support your personal renewal journey. ✨ What You’ll Learn: 🌸 Ayurvedic Self-Massage (Abhyanga): A nurturing practice using warm oils to calm the nervous system, improve circulation, and promote detoxification. 🌬️ Mindful Breathing & Vagus Nerve Activation: Techniques like diaphragmatic breathing to reduce stress and support the body’s natural regenerative processes. 🧘‍♀️ Yin Yoga & Liver Meridian Support: Gentle yoga poses and acupressure points that help cleanse and rejuvenate the Liver meridian—essential for emotional and physical renewal in spring. 🌿 Liver-Cleansing Tips: From hydration and nutrient-dense foods to gentle movement and restorative sleep, discover 10 practical ways to support your body’s  renewal. 💫 Seasonal Intention-Setting: A reflective practice to create meaningful intentions, guiding you with clarity and focus through the next season. 🌷 Key Takeaway:Renewal doesn’t mean rushing into action—it’s about slowing down, releasing, and creating space for new energy. By embracing gentle, intentional practices, you can cultivate a sense of calm, balance, and vitality. 🎧 Tune in now to learn how to bring more renewal into your life—and step into spring with a refreshed mind, body, and spirit! 🌿

Episode thumbnail for Renewal Part I

March 28, 2025

Renewal Part I

🌿 Part 1: The Meaning of Renewal  In this refreshing episode, Jill and Susannah dive into the powerful theme of Renewal, the perfect concept to explore as we transition into spring. They reflect on how renewal shows up in nature, our bodies, and our daily lives—reminding us that we, too, are designed for growth and regeneration. From the wisdom of Ayurveda and the changing doshas to the science of neuroplasticity, they discuss how renewal isn’t about starting over but about shedding what no longer serves us and making space for clarity, lightness, and new energy. You'll hear inspiring insights on how the body naturally renews itself and how we can embrace this process emotionally, mentally, and spiritually. ✨ Reflection Questions: How do you define renewal in your own life? In what areas could you benefit from slowing down and making space for new energy? What small shifts could invite a sense of renewal into your daily routine? 🌷 Join Jill and Susannah for this insightful conversation on honoring the cycles of renewal—and don’t miss Part 2, where they’ll share practical tools to cultivate renewal in your physical and mental spaces. 🎧 Listen now and embrace the flow of renewal this spring!

Episode thumbnail for Consolidation Part II

March 5, 2025

Consolidation Part II

🌿🔥 Consolidation: Strengthening Before Spring 🔥🌿 Now that we’ve explored the stirrings of Imbolc, it’s time to go deeper. In Part 2, we share practical tools and exercises to consolidate your energy and set a strong foundation for growth. 🌱 Tune in as we discuss:🌟 Reflective questions to anchor your intentions🌟 How to nurture what’s already begun rather than rushing ahead🌟 Ways to align with nature’s slow but steady transformation🌟 The role of Brigid’s fire in sparking creative energy while staying grounded Growth isn’t just about moving forward—it’s about strength and depth. Join us as we prepare to emerge into spring with clarity and confidence. 🌞✨

19 total episodes available

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What is Overhaulin’ You?

Overhaulin’ You - The Podcast

Join hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.

What to Expect:

  • In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.
  • Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life.

Tune in to reflect, replenish and recharge and start transforming your habits today!

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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