Overhaulin’ You - The Podcast
Join hosts, Jill and Susannah, as they guide you on a journey of mindful introspection and seasonal alignment. Each episode delves into themes inspired by the changing seasons, blending ancient wisdom from yoga and Ayurveda with modern fitness and behavioural science.
What to Expect:
- In-Depth Discussions: Explore the meaning behind each theme and its relevance to your wellness journey.
- Practical Tools: Gain access to guided meditations, breath work techniques, and actionable tips to implement in your daily life.
Tune in to reflect, replenish and recharge and start transforming your habits today!
🌿 Renewal Part 2: Practical Tools
In this empowering episode, Jill and Susannah continue their exploration of Renewal by sharing practical tools and rituals to help you invite more balance, clarity, and vitality into your life. Building on the reflections from Part 1, this episode offers a rich blend of ancient wisdom and modern science to support your personal renewal journey.
✨ What You’ll Learn:
🌸 Ayurvedic Self-Massage (Abhyanga): A nurturing practice using warm oils to calm the nervous system, improve circulation, and promote detoxification.
🌬️ Mindful Breathing & Vagus Nerve Activation: Techniques like diaphragmatic breathing to reduce stress and support the body’s natural regenerative processes.
🧘♀️ Yin Yoga & Liver Meridian Support: Gentle yoga poses and acupressure points that help cleanse and rejuvenate the Liver meridian—essential for emotional and physical renewal in spring.
🌿 Liver-Cleansing Tips: From hydration and nutrient-dense foods to gentle movement and restorative sleep, discover 10 practical ways to support your body’s renewal.
💫 Seasonal Intention-Setting: A reflective practice to create meaningful intentions, guiding you with clarity and focus through the next season.
🌷 Key Takeaway:Renewal doesn’t mean rushing into action—it’s about slowing down, releasing, and creating space for new energy. By embracing gentle, intentional practices, you can cultivate a sense of calm, balance, and vitality.
🎧 Tune in now to learn how to bring more renewal into your life—and step into spring with a refreshed mind, body, and spirit! 🌿
28 Mar 2025
Renewal Part I
🌿 Part 1: The Meaning of Renewal
In this refreshing episode, Jill and Susannah dive into the powerful theme of Renewal, the perfect concept to explore as we transition into spring. They reflect on how renewal shows up in nature, our bodies, and our daily lives—reminding us that we, too, are designed for growth and regeneration.
From the wisdom of Ayurveda and the changing doshas to the science of neuroplasticity, they discuss how renewal isn’t about starting over but about shedding what no longer serves us and making space for clarity, lightness, and new energy. You'll hear inspiring insights on how the body naturally renews itself and how we can embrace this process emotionally, mentally, and spiritually.
✨ Reflection Questions:
How do you define renewal in your own life?
In what areas could you benefit from slowing down and making space for new energy?
What small shifts could invite a sense of renewal into your daily routine?
🌷 Join Jill and Susannah for this insightful conversation on honoring the cycles of renewal—and don’t miss Part 2, where they’ll share practical tools to cultivate renewal in your physical and mental spaces.
🎧 Listen now and embrace the flow of renewal this spring!
5 Mar 2025
Consolidation Part II
🌿🔥 Consolidation: Strengthening Before Spring 🔥🌿
Now that we’ve explored the stirrings of Imbolc, it’s time to go deeper. In Part 2, we share practical tools and exercises to consolidate your energy and set a strong foundation for growth. 🌱
Tune in as we discuss:🌟 Reflective questions to anchor your intentions🌟 How to nurture what’s already begun rather than rushing ahead🌟 Ways to align with nature’s slow but steady transformation🌟 The role of Brigid’s fire in sparking creative energy while staying grounded
Growth isn’t just about moving forward—it’s about strength and depth. Join us as we prepare to emerge into spring with clarity and confidence. 🌞✨
28 Feb 2025
Consolidation Part I
Part 1: The Stirring of Spring
🌱✨ The Power of Consolidation ✨🌱
As winter loosens its grip, we step into Imbolc, the ancient midpoint between winter and spring. This episode is all about recognizing the subtle stirrings of change, consolidating the wisdom of winter, and preparing for intentional growth. 🌿🔥
We’ll explore:🔹 The many ways to identify Imbolc—traditionally, astrologically, and intuitively🔹 The deep connection between Imbolc, Ayurveda, and the Kapha season🔹 Why consolidation is a vital step before action🔹 How to align with the slow, steady wisdom of nature before rushing forward
Join us as we embrace the quiet magic of this season and solidify what is already in motion. 🌞🌿
5 Feb 2025
Belonging Part II
🎧 Part 2: Practical Tools to Cultivate Belonging
How do we create a true sense of belonging in our lives? In this episode, Jill and Susannah share actionable tools to connect with yourself and others authentically. 🌸
From self-compassion and mindfulness to Ayurvedic practices tailored to your dosha (yes, we’re bringing in Abhyanga and cooling breathwork!)—this episode is packed with practical tips to help you feel more grounded, connected, and enough. 💫
Plus, Jill leads a guided “I Am Enough” meditation and shares a powerful poem on belonging. Whether you're just starting your journey or looking for deeper connection, this episode has something for you.
✨ Listen now and start building belonging from the inside out.
New to Ayurveda? Start here: https://overhaulin.co.uk/what-is-ayurveda/Want to know your dominant dosha? Take our quiz: https://overhaulin.co.uk/dosha-quiz/
28 Jan 2025
Belonging -Part I
🎧 Part 1: Belonging – The Meaning and Importance of Connection
What does it really mean to belong? Is it about fitting in, or something much deeper? In this first episode of the season, we explore the meaning of belonging—from ancient wisdom to modern life. 🌿✨
Jill shares her personal journey of finding connection through yoga, Ayurveda, and a life-changing goddess retreat, plus practical ways to feel more “at home” in your skin. 🪷
We’ll also unpack how belonging starts from within—and why true connection comes when we embrace who we are, not who we think we need to be.
✨ Listen now and take your first step toward cultivating deeper connection in your life.
New to Ayurveda? Start here: https://overhaulin.co.uk/what-is-ayurveda/Want to know your dominant dosha? Take our quiz: https://overhaulin.co.uk/dosha-quiz/
4 Dec 2024
Surrender Part II
Jill and Susannah share practical tools for intentional surrender, guiding listeners to let go and invite ease, clarity, and freedom into their lives.
29 Nov 2024
Surrender Part I
Jill explores the transformative power of surrender with Octavia F. Raheem, sharing ancient wisdom and modern insights on finding peace in uncertainty and making room for growth through letting go.
30 Oct 2024
Intuition Part II
Ready to put intuition into practice?
In this episode, Jill and Susannah guide you through powerful practical tools to strengthen your inner knowing. 🌟
From Bhramari breathwork to a third-eye meditation and a beautiful Samhain ritual—you’ll learn techniques to tap into your intuition and honor the season of transformation. 🍂✨
Want to deepen your self-awareness and make decisions with confidence? Don’t miss out on these exercises designed to help you trust your inner guide.
🎧 Tune in and start your journey inward today.
25 Oct 2024
Intuition Part I
In this episode, we dive deep into intuition—your inner guide. 🌿
Susannah and Jill explore the roots of intuition through ancient wisdom, modern psychology, neuroscience, and the power of yoga philosophy.
Learn how autumn’s energy aligns with tuning into your inner voice, and why this season is perfect for shedding old layers and reconnecting with your intuition. 🍂
💡 Discover how your intuition can lead to clarity, creativity, and confidence, and how to reclaim that innate power that’s always been within you.
🎧 Listen now and get ready to unlock the wisdom that’s been waiting for you.
2 Oct 2024
Balance Part II
Practical Tips for Finding Balance & Harmony:
In this follow-up episode, Susannah and Jill provide actionable tips to help you integrate balance and harmony into your daily routine.
From grounding morning rituals in Ayurveda to modern habit-stacking techniques, you’ll discover small changes that can make a big difference.
Learn yoga poses for stability, the benefits of barefoot walking, and how progressive muscle relaxation can support mental calm.
This episode offers practical advice to create harmony in the autumn season and beyond.
27 Sept 2024
Balance Part I
Balance – Part 1: Exploring Balance Through Ancient Wisdom & Modern Science
In this season's debut episode, Susannah and Jill dive deep into the concept of balance, exploring its meaning through ancient practices like yoga and Ayurveda as well as modern science.
Learn how to cultivate mental, emotional, and physical equilibrium during the autumn season. Jill shares the Ayurvedic perspective on Vata season, while Susannah discusses how striving for balance can feel rigid and offers the idea of harmony as a more fluid approach to life’s ebbs and flows.
3 Sept 2024
Resilience Part II
In this episode we explore practical tools and practices that help us build and sustain Resilience.
We talk Yoga postures, breathing techniques & Ayurvedic practices as well as the ABC (plus D & E!) model of flexible thinking that helps us to change our behavioural responses to adversity.
Plus another guided meditation to truly embody the concept of resilience.
30 Aug 2024
Resilience Part I
In this podcast, that introduces the concept of Resilience, Jill shares a deeply personal story that hi-lights yogic philosophy around this subject.
Susannah shares the modern psychology idea of 'flexible thinking' and each approach helps us to understand how Resilience is so much more than simply 'bouncing back'.
31 Jul 2024
Expansion - Part II
This is part 2 on the theme of expansion. This episode focuses on practical exercises including a Tantric meditation to help you apply the concept of expansion in your daily lives. It also provides a step-by-step guide on how to identify and apply your character strengths through self-awareness, strengths stories and reflective practices.
If you'd like to download the companion worksheet for this theme, visit https://overhaulin.co.uk/podcast/
26 Jul 2024
Expansion - Part I
Back with their second theme for the summer - expansion. - Jill and Susannah explore the origins and its significance in personal growth. The discussions include the misconceptions about Tantra, clarifying that is is more that just sexual practices and is actually abour expanding consciousness and integrating all parts of the self into harmonious whole. This leads the conversation to the more modern science of positive psychology and the concept of character strengths.
26 Jun 2024
Initiation - Part II
In this episode we refer back to the contemplations from Part I, share our tips to move through initiations, share a guided meditation to give you focus and clarity, before closing with a blessing by John O'Donahue.
If you'd like to download the worksheet to accompany this episode please do visit our website
20 Jun 2024
Initiation - Part 1
In this very first episode we'll delve into our individual perspectives on the theme of 'Initiation' and invite you to reflect on how this word resonates with you.
20 Jun 2024
Welcome
Welcome to Overhaulin' You, the podcast where personal transformation begins with mindful introspection and a deep connection to natures rhythms.
Meet the co-founders of Overhaulin', Jill & Susannah, with an invitation to retreat from your busy life and take time to reflect, replenish & recharge.
Podcast Authority Score: 9 / 100
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