Overshare Loading is for anyone in their figuring-it-out era who has ever looked at their life and thought, wait... is this actually what I want?
Hosted by Jacquelyn Platis, this podcast is about becoming the person you actually want to be, with honest stories, hard-earned lessons, and practical takeaways for navigating career changes, relationships, confidence, identity, risk-taking, and all the messy parts of adulthood.
Because self-awareness is great, but what you do with it matters. Jacquelyn is here to help you question the rules, trust yourself, and remember who tf you are.
What happens when you quit the life you worked so hard to build, only to realize you have absolutely no idea what comes next?
In the most vulnerable episode of Overshare Loading yet, Jacquelyn shares what really happened after leaving her corporate career without a Plan B. From hundreds of job applications and unexpected career pivots to solo trips across Africa and Costa Rica, she opens up about the messy, uncomfortable reality of starting over when nothing goes according to plan.
But what began as a career crisis became something much bigger. Jacquelyn reflects on grief, identity, mental health, friendships, boundaries, and the realization that sometimes the biggest thing holding us back isn’t our circumstances, but the relationship we have with ourselves.
This isn’t a perfectly packaged reinvention story. It’s an honest look at the messy middle, learning to celebrate achievements that look different from what you imagined, and finding the courage to build a life that actually feels like yours.
If you’re navigating uncertainty, questioning your next chapter, or feeling behind in life, this episode is a reminder that you don’t need to have everything figured out to move forward. By the end, you might just see your own detours, setbacks, and unexpected beginnings a little differently.
Turns out, the Plan B was never another job, another achievement, or another version of success. It was learning to believe in yourself.
Love you all xx
3 Nov 2026
The Burnout Recovery Guide
At what point did being constantly exhausted become a normal part of being an adult? In this episode of Overshare Loading, Jacquelyn unpacks burnout, why even the simplest everyday tasks can start to feel overwhelming, and what actually happens in our brains and bodies when we're under prolonged stress.
From understanding the difference between stress, burnout, and depression to exploring the less obvious factors that contribute to chronic exhaustion, she challenges the idea that the answer to feeling depleted is simply to get more disciplined, push harder, or do more.
Drawing on her own experience navigating burnout, Jacquelyn explores why having more free time doesn't always mean having more capacity, and how our relationships with productivity, people-pleasing, and boundaries can keep us stuck in cycles of exhaustion.
By the end, you'll have a better understanding of how to recognize burnout, identify what's consistently draining your energy, and explore four key recovery experiences that can help you rebuild your capacity. Plus, three questions to help you start making changes without turning recovery into yet another thing on your to-do list.
Your capacity is not unlimited, nor should it be. The goal isn't to become better at tolerating exhaustion. It's to build a life where your energy, time, and attention aren't constantly being spent faster than you can replenish them.
You don't have to reach a breaking point before you give yourself permission to slow down. If you've been functioning on the outside but feeling completely depleted on the inside, this one is for you.
27 Oct 2026
How to Limit Our Limiting Beliefs
At what point does something you tell yourself become something you believe about yourself? And when does that belief start deciding what you do, what you avoid, and what you think is possible for you?
In this episode of Overshare Loading, Jacquelyn unpacks limiting beliefs and how the stories we tell ourselves can quietly become the rules we live by.
From “I’m just not a confident person” to “it’s too late for me,” she breaks down four common types of limiting beliefs and explores how they shape our behaviour, fuel self-doubt, and keep us stuck in stories that reinforce themselves.
Jacquelyn also shares her own experience of believing she was too much, and why changing your mindset isn't as simple as looking in the mirror and telling yourself you're amazing until you believe it.
By the end of the episode, you’ll have practical ways to recognise the stories you tell yourself, question whether they’re actually true, and reframe them without resorting to toxic positivity. Plus, a simple journaling exercise to help you challenge a belief that might be holding you back.
Maybe you haven’t missed your chance. Maybe you’ve just been believing a story that deserves a second look.
Love you all xx
20 Oct 2026
Pause for the Plot
Have we become so busy trying to build a life we love that we’ve forgotten to enjoy the one we’re living?
In this episode of Overshare Loading, Jacquelyn explores why everything has become about progress, from tracking our sleep and steps to turning personal growth into another thing to optimize. In a world that constantly tells us to do more, be more, and achieve more, it’s easy to get caught up in becoming a better version of ourselves while forgetting to appreciate who we are today.
Jacquelyn talks about the pressure of constant self-improvement, the impact of social media and overstimulation, and why stillness can feel so uncomfortable. She unpacks the importance of emotional regulation, learning to sit with difficult feelings, and building self-trust without turning every experience into a lesson or every setback into an opportunity for growth.
Through personal reflections and a guided moment of presence, this episode explores how to step out of autopilot, reconnect with yourself, and make room for the parts of life that don’t need to lead anywhere.
Plus, Jacquelyn shares simple ways to slow down, embrace stillness, and enjoy everyday moments without turning them into goals.
Because you don’t have to earn rest, prove your worth, or have everything figured out to enjoy your life.
Sometimes, you just need to pause for the plot.
13 Oct 2026
You Want More. Now What?
You know you want more out of life. So why is it still so hard to actually make a change?
In this episode of Overshare Loading, Jacquelyn explores the gap between knowing you want a different life and taking action to create one. Rather than offering a one-size-fits-all formula for personal growth, she shares practical ways to get out of your own way, overcome the barriers holding you back, build consistency without relying on motivation, and start showing up as the person you're becoming. You'll also learn a simple framework for identifying your goals, understanding what's standing in your way, and turning those barriers into actionable next steps.
Changing your life doesn't happen through one big decision. It happens through the small choices you make, even when you don't feel ready.
5 Oct 2026
If You’re Questioning Your Whole Life Right Now, Listen to This
What happens when the life you built no longer feels like the life you want?
In the first episode of Overshare Loading, Jacquelyn opens up about the year everything seemed to unravel: leaving her career, losing the routines and identity that had defined adulthood, and suddenly finding herself without the map she thought she was following.
She explores whether we’re actually becoming less resilient, or simply more willing to question what we’re being asked to tolerate. And along the way, she lands on a bigger question: what if you don’t need to find your old self again, but create yourself from here?
If you’re questioning your career, relationships, timeline, identity, or what comes next, this one is for you.
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