An honest account of living with anxiety. Expect chats about how anxiety has affected me throughout my life from when I was a child to present day. Oh, and I'll also chuck in some ridiculous stories about me. Oversharing guaranteed. Sophie x
After a prolonged pause, I'm backkkk! In this episode I discuss relationships that perpetuate our negative views of ourselves and how difficult it is to step back from them.
21 Sept 2022
Season 2 - Episode 7
This episode explains a large part of how my anxiety manifested itself. T/W: Sexual assault. The part of my life that I have hidden from so many for 25 years. Sexual violence against women is rampant and often we don't speak about our experiences but we're far from alone. Listen wherever you get your podcasts.
27 Jul 2022
Season 2 - Episode 6
Realising that a relationship is no longer serving you can spark a terrible kind of grief. I've spent a lot of this year coming to terms with the detrimental impact of the way my Mum treats me. It's painful to admit but I hadn't wanted that to be my reality. Grief can also allow for healing and can help you to move forwards with a clearer sense of what you want from your relationships with people. I hope you enjoy this episode x
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