Overthinker the Podcast is hosted by Joyce Ling, a chronic overthinker, lover of conversation, and asker of many questions. If you identify with any of these things or you're just curious, this podcast is for you! Come overthink with Joyce on her journey through life's hurts, joys, and growing pains.
In this bonus Overthinker episode, Joyce chats with the legendary, firecracker-of-a-CMO, Diana Massaro, while taking cheap tequila shots. Enjoy.
20 Apr 2020
12. [INTERVIEW] Don't Forget to Live ft. Joseline Boamah (4/4)
In the fourth and final part of my interview series with Joseline, we talk about what it looks like to move towards our future selves while savoring every moment in the present.
OUTRO MUSIC:
"Blippy Trance" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
30 Mar 2020
11. [INTERVIEW] Listen to Your Body ft. Joseline Boamah (3/4)
Our bodies are silent heroes, carrying us through thick and thin in our everyday lives. In Episode 11 of Overthinker, Joseline and I chat about what it looks like to tune into our bodies and learn to build a relationship with it.
MUSIC
"Space Is Invisible Mind Dust And Stars Are But Wishes" by Joseph McDade
23 Mar 2020
10. [INTERVIEW] Making a Home ft. Joseline Boamah (2/4)
In Episode 9 of Overthinker, Joyce continues her conversation with Joseline Boamah. This time, they talk about how to infuse a living space with meaning and connection, because the place in which we live is not just a physical space, but a spiritual and emotional one.
9 Mar 2020
09. [INTERVIEW] Rebuilding the Foundation ft. Joseline Boamah (1/4)
In Episode 9 of Overthinker, Joyce invites Joseline Boamah to the table to share her healing journey. She shares her practical tips to face the ups and downs of recovering from trauma and also exposes the way she negotiates with her deepest emotions on a day-to-day basis.
When faced with the decision to "renovate the house" of her identity, Joseline decided to tear all of it up, including everything from the foundations to the superficial fixtures, in order to discover and remake the core of who she is.
Show notes can be found at JOYCELING.NET/PODCAST (JOYCELING.NET/PODCAST).
MUSIC
Joseline's Intro - "Wholesome" by Kevin MacLeod (https://incompetech.filmmusic.io/)
Outro - "Waves and Walls" by Martin Cee (http://ccmixter.org/reviews/softmartin/61083)
Credits - "Verano Sensual" by Kevin MacLeod (https://incompetech.filmmusic.io/)
Episode 7 of Overthinker is Part 1 in a 2-part montage where Joyce "hits the streets" to find the common thread for healthy relationships. What even is "healthy"? What does it look like? How do people get there? What's the turning point when people decide to look for it? Is it something that all of us have the potential to find? And when we do find it, what does it cost us?
Part 1 focuses on the theme of developing a healthy relationship with yourself, setting boundaries, and redefining the roles we play as daughters, sons, partners, and friends.
2 Mar 2020
08. [MONTAGE] FINDING HEALTHY - "As Good As It Can Be" (4/4)
Episode 8 of Overthinker is Part 2 in a 2-part montage where Joyce "hits the streets" to find the common thread for healthy relationships. What even is "healthy"? What does it look like? How do people get there? What's the turning point when people decide to look for it? Is it something that all of us have the potential to find? And when we do find it, what does it cost us?
Part 2 focuses on the theme of what healthy relationships look like and the emotional risk and vulnerability it can take to collaborate with someone toward a higher purpose.
17 Feb 2020
06. [ROUND TABLE] FINDING HEALTHY - "Should I Try to Become a Millionaire?" (2/4)
In Episode 6 of Overthinker Joyce, Tina, Kiara, and Anna continue on from last week's conversation. When Joyce asks them what their goals are, the conversation instead spins off into whether or not to set goals at all, and whether to focus on the outcome or the process of getting there.
INTRO MUSIC FROM BENSOUND.COM
10 Feb 2020
05. [ROUND TABLE] FINDING HEALTHY - "Fill Your Own Cup" (1/4)
In Episode 5 of Overthinker, Joyce gathers some friends (who are complete strangers) to talk about some of the most intimate moments in their lives. They share their personal relationship stories and unveil the pains and struggles of addiction, divorce, and the desire to find unconditional love.
INTRO MUSIC FROM BENSOUND.COM
3 Feb 2020
04. [INTERVIEW] Creating a List to Find Your Future Partner ft. @withlovehelly
Are you confused about what love actually looks like in romantic relationships? In Episode 4 of OVERTHINKER, Angelica and I talk about the lists we've created to look for our future partner. Just like a company needs to interview for potential employees, we also need to vet the people we give our precious energy and time to (and potentially spend the rest of our life with). Lists have helped us stick to our boundaries (SO important if you are struggling with codependency) and also remind us not to settle for anything less than the best. I also go over some practical steps on creating a similar list for yourself and some pitfalls to keep in mind.
I also over how to practically create a similar list and things to keep in mind as you go on your healing journey.
SHOW NOTES: joyceling.net/podcast
MUSIC: BENSOUND.COM.
27 Jan 2020
03. [INTERVIEW] Love Is The Most Important Thing In Life ft. @withlovehelly
When chatting with Angelica about self-care, she says that love is THE MOST important thing in life. Pretty strong statement! Being an OVERTHINKER, I had questions. What kind of love does she mean? And what does it REALLY look like to "love yourself" and the people around you? How does this all play a part in the healing journey?
Tune in to Episode 3 of OVERTHINKER, where I chat with Angelica Garcia from @withlovehelly about LOVE and how it looks in everyday life, even in the midst of frustration, codependency, and feeling like you've got nothing left to give.
If you want to follow along with a complete breakdown and pictures or see links to resources, check out the show notes here (JOYCELING.NET/PODCAST/LOVE-IS-THE-MOST-IMPORTANT).
MUSIC: BENSOUND.COM (bensound.com). Instrumental music from JOSEPH MCDADE.
18 Jan 2020
02. [SOLO] LOVE ADDICTION - Compassion Is The Answer (2/2)
When recovering from love addiction and codependency, COMPASSION is the answer - for both yourself and others. To learn how compassion is the key, take a listen to Episode 2 of OVERTHINKER. I talk about my love addiction journey and how compassion saved me.
3 Questions for the Week:
1. What areas of your life do you feel shame about?
2. How do you respond to that shame?
3. How can you be more compassionate with yourself and more aware of your critical voice?
MUSIC: Intro music from bensound.com.
13 Jan 2020
01. [SOLO] LOVE ADDICTION - Don't Use People Like Tools (1/2)
When recovering from love addiction and codependency, COMPASSION is the answer - for both yourself and others. To learn how compassion is the key, take a listen to Episode 2 of OVERTHINKER. I talk about my love addiction journey and how compassion saved me.
3 Questions For the Week:
What are you committed to?
Who do you say that you are?
How do you use/contribute to the people around you?
Send me a quick message using the link below!
MUSIC: Intro music from bensound.com
11 Jan 2020
OVERTHINKER (Trailer)
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