Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.
Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.
Each episode blends personal insight with psychological perspectives, reminding you that you’re not behind, broken, or alone....just human.
Are our phones changing our brains?
In this episode of Overthinking It, we explore the controversial idea of digital dementia and unpack the 60 Minutes Australia episode that sparked conversations about whether excessive screen use is affecting our memory, attention, intelligence, and the way we connect with the world.
From teenagers spending hours online, digital detox camps, and people choosing to leave smartphones behind, to the science behind brain changes and neuroplasticity, we dive into the question: are our devices helping us, or are we slowly losing important parts of ourselves?
But beyond the headlines, this episode is about looking deeper. What does the research actually tell us? Are we seeing genuine cognitive decline, or are we experiencing the consequences of a world built around constant stimulation, distraction, and convenience?
Join me as we explore the psychology behind our relationship with technology and ask a bigger question:
In a world where we are more connected than ever, are we forgetting how to be present?
- Ioanna x
30 Mar 2026
9. How To Build Real Friendships As An Adult
In this episode, we’re tackling a question many of us wrestle with as adults: how do you make real, lasting friendships when life isn’t structured around school or shared routines anymore? We dive into why adult friendships feel so hard, how our old ideas of friendship can hold us back, and the psychology behind how meaningful connections actually form. From the importance of showing up and initiating, to taking relationships beyond the context they started in, we break down practical ways to cultivate friendships that go deeper than surface-level “catching up.” Whether you’re navigating a new city, a life transition, or just craving a village of people who truly have your back, this episode gives actionable guidance — and encouragement — for building friendships that last a lifetime.
- Ioanna xx
23 Mar 2026
8. Anxiety or Intuition: Why We Confuse the Two
“Trust your gut” sounds like good advice — until your gut is driven by anxiety.
In this episode, we unpack one of the most misunderstood ideas in self-help: the difference between anxiety and intuition. Because if you live with anxiety, OCD tendencies, or a history of trauma, what feels like a “gut feeling” is often a fear response in disguise.
We talk about why anxiety feels so convincing, how it keeps you stuck in loops of overthinking and reassurance-seeking, and why it’s so easy to mistake urgency for truth. You’ll learn the key differences between anxiety and intuition — how they sound, how they feel in the body, and why one demands action while the other doesn’t.
We also explore a powerful shift away from “figuring it out” toward making values-based decisions — even in the presence of uncertainty.
- Ioanna xx
16 Mar 2026
7. Personality Types: Why We Tick the Way We Do
Your personality isn’t random.
And it isn’t a life sentence either.
In this episode, we break down what personality actually is — from Type A and Myers-Briggs to the Dark Triad and the Big Five. We’ll talk about where personality comes from, how genetics and attachment shape it, and why certain traits increase vulnerability to stress, anxiety, or burnout.
Most importantly, we explore how self-awareness lets you work with your traits instead of fighting them — so you can build routines, relationships, and coping strategies that actually suit you.
- Ioanna xx
9 Mar 2026
6. Let’s Fix Your Relationship With Your Phone
Most of us don’t have a time problem with our phones. We have a relationship problem.
In this episode of Overthinking It, we explore what it really means to build a healthier relationship with your phone — not through shame, detoxes, or unrealistic rules, but through awareness. We talk about emotional attachment to social media, why scrolling often becomes our default coping mechanism, and how constantly filling every quiet moment can disconnect us from ourselves.
This isn’t about deleting apps or becoming “offline.” It’s about noticing when your phone becomes a way to avoid discomfort, boredom, or difficult emotions — and learning how to tolerate those moments instead of escaping them.
If you’ve ever picked up your phone without knowing why, this episode is for you.
Because life is too short to live on autopilot.
- Ioanna xx
2 Mar 2026
5. Why We Struggle With Change
In this episode of Overthinking It, we explore why transitions can feel so emotionally overwhelming, even when we know we made the right choice. We unpack the psychology behind change, including how our beliefs intensify discomfort, why uncertainty often masquerades as failure, and how both Rational Emotive Behavior Therapy and Stoic philosophy help us make sense of the emotional chaos that comes with becoming someone new.
- Ioanna x
23 Feb 2026
4. Discipline is NOT a Personality Trait
Discipline has a branding problem.
Somewhere along the way, it became moralised — like some people are just born disciplined, organised, and motivated, while everyone else is lazy or lacking willpower. And in this episode, I’m calling that out for what it is: bullshit.
Discipline isn’t a personality trait. It’s not something you either have or you don’t. It’s something you build — and more importantly, something you design.
In this episode of Overthinking It, we unpack why discipline feels so hard, why relying on motivation keeps failing us, and how disciplined people actually operate behind the scenes. We talk systems over willpower, reducing decision fatigue, making habits easier instead of harder, and why real discipline is quiet, boring, and incredibly effective.
This episode is for anyone who wants better routines, better habits, and a better relationship with themselves — without shame, guilt, or unrealistic expectations.
Because you don’t need to try harder.
You need a strategy that actually supports you.
- Ioanna x
16 Feb 2026
3. Self-Doubt Doesn’t Mean You Don’t Know Yourself
Self-doubt doesn’t mean you’re lost, behind, or failing at life — even though it can feel that way. In this episode, we talk about why self-doubt often shows up when you’re growing, making changes, or exposed to too many outside opinions (hello, social media).
This is a gentle reminder that questioning yourself doesn’t cancel out your self-knowledge — it usually means you care. We unpack comparison, the pressure to “have it all figured out,” and how scrolling through everyone else’s highlight reel can slowly disconnect you from your own path.
If you’ve been second-guessing yourself lately, this episode is here to help you reconnect with your own voice and trust that you’re not as lost as you think.
- Ioanna xx
9 Feb 2026
2. Why Healthy Love Feels Unfamiliar (Unpacking Situationships and More)
Healthy love doesn’t always feel like fireworks, chaos, or obsession — and that can be confusing when we’ve been conditioned to equate intensity with connection. In this episode, we talk about why we’re often drawn to emotionally unavailable people, mixed signals, and situationships… and why calm, consistent love can feel boring, uncomfortable, or even wrong at first.
This is a gentle conversation about unlearning old patterns, redefining what love actually feels like, and trusting comfort instead of chasing confusion — especially around Valentine’s Day, when relationships are everywhere.
If you’ve ever wondered why you crave what hurts and question what’s healthy, this episode is for you.
- Ioanna xx
2 Feb 2026
1. Why we overthinking (and why it makes sense)
In the first episode of Overthinking It, we’re breaking down what overthinking actually is, why it makes so much sense, and why “just stop thinking” is the most useless advice you’ve ever heard. We dive into the brain science behind overthinking, why your nervous system gets stuck in survival mode, and how that spiral convinces you it’s being helpful when it’s really just keeping you stuck.
Overthinking makes sense, but it doesn’t get to run your life anymore.
Hope you enjoy!
- Ioanna xx
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