by Ioanna Philomena
Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves. Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it. Each episode blends personal insight with psychological perspectives, reminding you that you’re not behind, broken, or alone....just human.
Language
🇺🇲
Publishing Since
2/2/2026
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March 30, 2026
<p>In this episode, we’re tackling a question many of us wrestle with as adults: how do you make real, lasting friendships when life isn’t structured around school or shared routines anymore? We dive into why adult friendships feel so hard, how our old ideas of friendship can hold us back, and the psychology behind how meaningful connections actually form. From the importance of showing up and initiating, to taking relationships beyond the context they started in, we break down practical ways to cultivate friendships that go deeper than surface-level “catching up.” Whether you’re navigating a new city, a life transition, or just craving a village of people who truly have your back, this episode gives actionable guidance — and encouragement — for building friendships that last a lifetime.</p><p><br></p><p>- Ioanna xx</p>
March 23, 2026
<p>“Trust your gut” sounds like good advice — until your gut is driven by anxiety.</p><p>In this episode, we unpack one of the most misunderstood ideas in self-help: the difference between anxiety and intuition. Because if you live with anxiety, OCD tendencies, or a history of trauma, what feels like a “gut feeling” is often a fear response in disguise.</p><p>We talk about why anxiety feels so convincing, how it keeps you stuck in loops of overthinking and reassurance-seeking, and why it’s so easy to mistake urgency for truth. You’ll learn the key differences between anxiety and intuition — how they sound, how they feel in the body, and why one demands action while the other doesn’t.</p><p>We also explore a powerful shift away from “figuring it out” toward making values-based decisions — even in the presence of uncertainty.</p><p><br></p><p>- Ioanna xx</p>
March 16, 2026
<p>Your personality isn’t random.<br>And it isn’t a life sentence either.</p><p>In this episode, we break down what personality actually is — from Type A and Myers-Briggs to the Dark Triad and the Big Five. We’ll talk about where personality comes from, how genetics and attachment shape it, and why certain traits increase vulnerability to stress, anxiety, or burnout.</p><p>Most importantly, we explore how self-awareness lets you work with your traits instead of fighting them — so you can build routines, relationships, and coping strategies that actually suit you.</p><p>- Ioanna xx</p>
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Overthinking It is a space for honest conversations, quiet reflection, and making sense of the thoughts we usually keep to ourselves.
Hosted by Ioanna Philomena, this podcast explores anxiety, self-growth, psychology, and the in-between moments of life. The overthinking, the questioning, and learning to sit with it all rather than rush past it.
Each episode blends personal insight with psychological perspectives, reminding you that you’re not behind, broken, or alone....just human.
This podcast updates daily.
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