Overthinking Rehab

About Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral. This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity. Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity (https://twitter.com/NovosPositivity) on Twitter for more tips and resources!

Publisher

Motivation

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Mar 2025

Latest episode

30 Oct 2026

Latest episodes

612 episodes in the feed.

1. 

   30 Oct 2026

   Mastering Visualization for Change

   Episode Description:. Discover the transformative power of visualization and learn effective techniques to harness your imagination for positive change in this enlightening episode of Overthinking Rehab. Unleash the potential of your mind and unlock a world of possibilities as we delve deep into the fascinating realm of visualization. Key Takeaways:. - Understand the concept of visualization and its role in shaping your thoughts, feelings, and actions. - Learn practical strategies to enhance your visualization skills for personal and professional growth. - Explore how visualization can help you overcome obstacles, achieve goals, and manifest your dreams. Target Audience:. Aspiring thinkers, self-improvers, and those seeking to unlock their full potential, as well as anyone looking to optimize their mindset for success and positive change. Episode Tags:. Visualization, Mindfulness, Personal Development, Positivity, Self-Improvement, Mental Health, Goal Achievement, Manifestation, Creativity Podcast Category:. Self-Help, Personal Development, Mental Health, Motivation Socials:. Join the movement at https://x.com/NovosPositivity (https://x.com/NovosPositivity) (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

2. 

   29 Oct 2026

   Aromatherapy for Mental Health:. Overthinking Rehab

   Episode Description:. Discover the transformative power of aromatherapy in improving mental health and overall wellbeing. Delve into the science behind essential oils, their effects on the mind, and how to harness their benefits for a calmer, more focused life. Key Takeaways:. - Understand the impact of essential oils on the brain and emotional wellbeing - Learn practical tips for incorporating aromatherapy into daily routines - Explore various essential oils and their specific mental health benefits Target Audience:. Individuals seeking natural and effective methods to boost mental health and overall wellbeing, stress management enthusiasts, aromatherapy enthusiasts, and those looking to integrate holistic practices into their lives. Episode Tags:. Aromatherapy, Mental Health, Wellbeing, Essential Oils, Mindfulness, Stress Management, Holistic Therapies, Natural Remedies, Emotional Wellbeing Podcast Category:. Health & Wellness, Personal Development, Lifestyle Socials:. Join the movement at https://x.com/NovosPositivity (https://x.com/NovosPositivity) (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

3. 

   28 Oct 2026

   Conquering Negative Thoughts:. Mindfulness Strategies.

   Episode Description:. In this transformative episode of Overthinking Rehab, we delve into the art of mindfulness and the power of positive thinking. Unravel the secrets of letting go of negative thoughts and embracing the present moment. Gain actionable insights on how to quiet the inner critic and cultivate a more peaceful, productive mindset. Key Takeaways:. - Understand the impact of negative thoughts on mental health and productivity - Learn practical techniques to let go of past regrets and future anxieties - Master the skill of mindfulness and present-moment awareness - Discover strategies to cultivate a more positive and resilient mindset Target Audience:. - Individuals seeking to improve their mental well-being and productivity - Overthinkers and worry-warriors looking for a more peaceful mindset - Anyone striving for personal growth and self-improvement Episode Tags:. #NegativeThoughts #Mindfulness #PresentMoment #PositiveThinking #PersonalGrowth #SelfImprovement Podcast Category:. Personal Development Mental Health Self-Help Socials:. Join the movement at https://x.com/NovosPositivity (https://x.com/NovosPositivity) (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration. Subscribe to Overthinking Rehab, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

1.0 / 5

1 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

0

Engagement

0

Contact Overthinking Rehab

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.