Hi, my name is Kayla and I'm a recovering over thinker. I've been wanting to start this podcast for a while and after months of overthinking, I'm going for it. This podcast will be all about mental health, healing, anxiety and depression, personal growth and everything in between.
Overthinking with Kayla
Claim This Podcastby Kayla Roge
5.0(4 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Hi, my name is Kayla and I'm a recovering over thinker. I've been wanting to start this podcast for a while and after months of overthinking, I'm going for it. This podcast will be all about mental health, healing, anxiety and depression, personal growth and everything in between.
Language
🇺🇲
Publishing Since
1/22/2021
1 verified contact email on file for Overthinking with Kayla
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Recent Episodes
May 6, 2021
Mental Health and Relationships with Natalie Kraus
<p>In this episode I have a very important conversation with my sweet friend, Natalie Kraus. This podcast was recorded for her podcast Here For More. Go check it out! **TW: Suicidal Thoughts</p> <p>Natalie and I chat about how to support your partner, friends, or family if they are struggling with their mental health. I talk openly about my anxiety and depression and how Hank has been extremely supportive during the process. It's important to know that your partner cannot be your therapist and it's important to seek help from a therapist or a coach to help you process what you are going through. This pandemic has opened up wounds and made us look at ourselves in a way we may never have before. I hope this episode makes you feel a little less alone and gives you some tools to better communicate in your relationships when it comes to mental health. </p> <p>So grateful for Natalie's friendship and for choosing me to have this conversation with her. </p> <p>Natalie Kraus on IG: https://www.instagram.com/nataliejkraus/</p> <p>Here For More Podcast: https://open.spotify.com/show/3Hw9Jsj601jR8EtkxJG8vW?si=l1XB1vmkR6-sYlDcDrt7dQ</p>
April 15, 2021
Finding What Fills Your Cup
<p>When we live our life in autopilot, we typically are not intentional with our time. We rush from one thing to the next without realizing that it's draining us of our energy. We forget to make time for us. We forget to make time for rest or movement. We forget to make time for the things that we enjoy. In this episode, I give you tips and tools for finding what fills your cup. </p>
February 18, 2021
Emotions are your guide
<p>In this episode I discuss emotions. I give you a new tool called symptom dialogue. I read "The Guest House" by Rumi and share with you why our emotions are important. </p>
7 total episodes available
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Frequently asked questions
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- What is Overthinking with Kayla?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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