Hello, hello, and welcome to the podcast. Grab your water and listen to Katelyn Dendas talk about everything health and wellness as a former student-athlete. Conversations about college athletics, fitness, and self-love. Come along as KD explores the post-collegiate athlete life.
This is a really quick episode discussing pre-season anxiety. The excitement for the season also comes with some anxiety. The softball season is full of unknowns, but taking care of yourself mentally and physically is more in your control. Katelyn shares words of love she wishes her younger self listened to pre-season.
IG: katelyndendas
15 Jan 2023
2023 GOALS
It's week 2 in January and you might have already given up on your new year's goals, but it's not the end of the world. Katelyn sits down to share the power of making tangible, measurable goals with a plan. She shares her 2023 goals and how she plans to accomplish them.
1 Sept 2022
Being an Alumni is Settling In
Life update and how I am feeling as an alumnus. It is weird seeing the fall season start, but not being a part of the magic, overthinking and unpacking the emotions of being on the outside looking in.
18 Aug 2022
Andy Dendas and Angela Dendas-Pleasant | Collegiate Strength and Conditioning
A conversation about what student-athletes should know about college strength and conditioning from two strength coaches with a combined 40 years of experience at various levels of collegiate sports. Sharing advice for athletes looking at schools, student-athletes in school, and post-athletic life.
4 Aug 2022
The Student and the Athlete Balance
The balance between being a busy student-athlete and having a social life. Talking priorities, nonnegotiables, and FOMO. While reflecting and sharing stories of my college life.
21 Jul 2022
Ashleigh Dendas | Redshirting, Romanticizing Your Life, and Social Media
Q&A with podcast guest Ashleigh Dendas. Ashleigh is a red-shirt freshman at California State University, Fullerton, and my younger sister! We sat down and talked about her freshman year experience, redshirting, romanticizing life, and social media as a college athlete.
Connect with us @katelyndendas
Connect with us @ashleighdendas
7 Jul 2022
Post Student Athlete Life
I talk about my first summer with no softball season to train for from the changes in my lifting, mental health, and diet—a conversation about entering the "real world" after graduating and college athletics.
16 Jun 2022
Top 10 Tips to Elevate your Mental Game as a College Athlete
In today's episode, I share my story and insight on college athletics with ten tips for your mental game.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
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