Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

About Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Are you a Christian woman who keeps losing weight, gaining it back, and wondering why nothing seems to stick? You've tried the plans. You've started over more times than you can count. You know what to do. But when stress hits... when emotions rise... when life gets hard... you find yourself right back in the same patterns. And deep down, you're starting to realize this isn't just about food. Welcome to the Overweighted Podcast. This is where we talk about the spiritual side of weight loss that nobody else is talking about. Because the battle isn't always on your plate. Sometimes it's in your thoughts. Your beliefs. Your identity. Your agreements with the enemy. Your willingness to obey God when comfort is calling your name. This is not a diet podcast. You won't find meal plans, hacks, or the latest weight loss trends here. Instead, we'll talk about: • spiritual warfare and weight loss • strongholds that keep you stuck in cycles • renewing your mind with God's Word • Spirit-led self-control • emotional eating from a biblical perspective • identity in Christ • obedience, surrender, and transformation Every episode is designed to help you expose what's really keeping you stuck, break free from the patterns that have controlled you for years, and learn how to follow God in your health journey. Because lasting weight loss isn't just about changing what you eat. It's about becoming who God created you to be. If you're tired of starting over, tired of fighting the same battles, and ready to let God lead your weight loss journey, you're in the right place. It's time to lose the weight, and the weight of it. Let’s mark “lose weight” off your to-do list for good. ✨New episodes on Wednesdays!✨ ABOUT YOUR HOST Malaika Burley is the founder of Whole + Holy and the Whole + Holy Girls Club. She helps Christian women break free from emotional eating, food idolatry, and spiritual oppression that keeps them bound in their weight. She leads by teaching women how to follow God in their weight loss journey. After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him. Her mission is simple: to help women get the weight off their hearts, minds, and spirits so lasting change can finally happen ✨ NEXT STEP If you’re ready to stop starting over and actually walk this out with God, grab the free workshop: 👉 MalaikaBurley.com (http://malaikaburley.com) 🔗 CONNECT WITH ME Instagram (http://instagram.com/malaikaburley) + YouTube (http://youtube.com/@malaikaburley): @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com

Publisher

Malaika Burley - Health + Healing Coach

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

1 Feb 2022

Latest episode

13 Oct 2026

Latest episodes

4 of 162 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   Join us for the Whole + Holy Girls Summit 2026

   Host [Host Name] interviews nine women exploring the nine fruits of the Spirit, guiding listeners to recognize spiritual discernment and cultivate their own.

2. 

   18 Sept 2026TRANSCRIPT

   Confronting a Friend About Gluttony with Fabiola Paul, LCSW: How to Have Hard Conversations with a Friend

   Host Malaika Burley interviews Fabiola Paul, LCSW, about navigating difficult conversations with friends regarding sin and accountability.

3. 

   3 Jun 2026TRANSCRIPT

   How a Fast Broke the Spirit of Rebellion Off My Weight Loss Journey

   Host Malaika Burley shares how a personal fast revealed and broke the spirit of rebellion hindering her weight loss journey, offering insights into spiritual obedience and divine guidance.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

47,111

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

21 ratings

Spotify

4.9 / 5

7 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

92

Engagement

71

Contact Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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