Overwhelm is Optional
Claim This Podcastby Heidi Marke
Podcast Authority
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Podcast Overview
<p>For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home. </p><p><br></p><p>Hosted by transformational coach Heidi Marke. </p><p><br><br></p><p>Thank you to purpleplanet.com for the music.</p>
Language
🇺🇲
Publishing Since
3/25/2020
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Recent Episodes
April 22, 2026
You Can Leave Work At Work Today
You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinished conversations. In this episode I share Let Go Of Your Day - a simple mind body practice to leave work at work, reclaim your evenings and be present at home. The podcast for high earning, big-hearted, driven professionals and business owners who want to break free from overwhelm and experience more clarity, ease and joy. Overwhelm i...
April 15, 2026
What If Hard Work Finally Felt Like Enough?
What if hard work finally felt like enough? You've given everything to your week. And yet Friday arrives and your mind is already cataloguing what didn't get done, what went wrong, what still needs doing. That's not a productivity problem. That's your brain doing exactly what it's designed to do — and it's stealing your satisfaction. Woohoo Friday is a one minute practice to retrain your mind to notice the good, feel it in your body and end your week feeling like it was genuinely worthwhile. ...
April 8, 2026
A One Minute Monday Ritual To End Overwhelm
What if a one minute Monday ritual could end the overwhelm before it starts? Mondays don't need forcing. They need grounding. In this episode I share a short, powerful practice to set you up for focus and satisfaction at work — without the pep talk, the playlist or the pressure. Starting with The One Minute Marke, we reset the nervous system, reconnect to what matters and step into the feeling of a week that ends exactly how you want it to. The podcast for high earning, big-hearted, driven pr...
284 total episodes available
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Frequently asked questions
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- What is Overwhelm is Optional?
<p>For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home. </p><p><br></p><p>Hosted by transformational coach Heidi Marke. </p><p><br><br></p><p>Thank you to purpleplanet.com for the music.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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