Overwhelmed to Intentional

About Overwhelmed to Intentional

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

Publisher

Kristen Alanah

Category

education

Language

en

Explicit

No

First episode

18 Feb 2020

Latest episode

21 Oct 2026

Latest episodes

6 of 188 episodes have a transcript.

1. 

   21 Oct 2026TRANSCRIPT

   I'm Overwhelmed and It's All My Fault

   Host [Host Name] explores how to navigate overwhelm during growth, offering strategies to prevent burnout and maintain momentum.

2. 

   2 Oct 2026TRANSCRIPT

   From All-or-Nothing to Bit by Bit with Ashley

   Host [Host Name] interviews journaling coach Ashley on breaking free from all-or-nothing thinking to achieve goals bit by bit.

3. 

   22 Jul 2026

   Feeling Anxious? Here's What To Do

   I felt anxious all day. My body was buzzing. I was super unproductive. Then, I was layering on the story that I should've been doing more, which added to the anxiety. So, what did I do about it? This episode walks you through exactly that. If you feel anxious much of the time, you've tried a lot of things to help, and nothing has worked well yet, I offer 1:1 coaching that includes both mindset and nervous system work to help you deal with anxiety from a holistic perspective. You can book a fr...

Inside a recent episode

I'm Overwhelmed and It's All My Fault

Published 21 Oct 2026 · Transcript excerpt

[…] And that's the thing that stops a lot of people is to intentionally feel uncomfortable is the thing that most people don't want to do. And obviously, we live in a world surrounded by things that can make us feel comfortable, or so it feels like. temporarily it can give us a hit of dopamine we can get that quote comfort from food from substances from scrolling our phone from you know anything that feels feels good in the moment but ultimately it's not letting us stay with our discomfort and what often happens is we will Experience that feeling of overwhelm or frustration or whatever the feeling is that's stopping us that then creates this this desire for us to get out of it. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

27 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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