Join Emerson Leigh, nutritionist and founder of Ovvia® Wellness, as she reveals and explores what you need to know to lose weight and maintain a healthy weight. Emerson helps people transform their struggle with weight loss into wellness. In this podcast, she helps you better understand “how weight loss works” so you can change what you know, change what you do, and change your body too! Find out more at: www.OvviaWellness.com
Cauliflower pizza crust isn't a sensible substitute; it's just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed." Learn how healthy imposters hide with clever marketing and promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food so that when you can make healthy substitutes, that makes sense. For more information: w...
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