Master Coach Jen Long of Own Up!® Accountability at Work discusses the model, mindset, and skillset of accountability and related topics. Using her experience implementing the methodology, she talks about how workplaces can implement accountability tools in everyday conversations and tackles hot topics that build a drama-free workforce.
Welcome back to The Drama-Free Workforce Podcast!
Master Coach Jen continues her breakdown of accountability by comparing the difference between process and practice and how they fit into the way we learn and engage with accountability. Listen along as she details:
The S.O.S. model
What makes good principles for good practice
HOP and HOP Principles (https://www.hophub.org)
What blame actually does
The vitality of context
and more!
Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact (https://jennifertlong.com/contact) or send an email to podcast@dramafreeworkforce.com (mailto:podcast@dramafreeworkforce.com)!
➜Connect with Jennifer on LinkedIn
➜Check out the Drama-Free Workforce™ System (https://five.libsyn.com/)
➜Check out both of Master Coach Jen's books
➜Check out the video on our YouTube channel
7 Oct 2026
The Cost of No Accountability
Welcome back to The Drama-Free Workforce Podcast!
Accountability can bring many great changes to your relationships, but have you ever considered what NO accountability is bringing you? It's costing you more than you might think! Listen in as Master Coach Jen reveals costs that you might already be paying for as well as:
The role of inconsistency
What or who gets hit the hardest with no accountability
What areas suffer first
Our predispositions about accountability
and more!
Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact (https://jennifertlong.com/contact) or send an email to podcast@dramafreeworkforce.com (mailto:podcast@dramafreeworkforce.com)!
➜Connect with Jennifer on LinkedIn
➜Check out the Drama-Free Workforce™ System (https://five.libsyn.com/)
➜Check out both of Master Coach Jen's books
➜Check out the video on our YouTube channel
15 Sept 2026
The Beginning of Accountability
Welcome back to The Drama-Free Workforce Podcast!
It can feel daunting to start reworking and rediscovering what accountability means, so Master Coach Jen covers some great places to begin! Listen along as she covers:
Mindset in Western Culture
The role of vulnerability
The real outcome of holding someone accountable
Components of a high performer
Beginning behaviors of behavior/mindset change
and more!
Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact (https://jennifertlong.com/contact) or send an email to podcast@dramafreeworkforce.com (mailto:podcast@dramafreeworkforce.com)!
➜Connect with Jennifer on LinkedIn
➜Check out the Drama-Free Workforce™ System (https://five.libsyn.com/)
➜Check out both of Master Coach Jen's books
➜Check out the video on our YouTube channel
11 Jun 2026
Psychological Safety vs. Psychological Readiness
Welcome back to The Drama-Free Workforce Podcast!
Today, join Jen as she describes the differences between Psychological Safety vs. Psychological Readiness. Listen along as she covers:
What "readiness" entails
HOP (https://www.hophub.org)
The effect of roleplay in training
Forced articulation
When the capacity becomes real
and more!
Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jennifertlong.com/contact (https://jennifertlong.com/contact) or send an email to podcast@dramafreeworkforce.com (mailto:podcast@dramafreeworkforce.com)!
Connect with Jennifer on LinkedIn
Check out the Drama-Free Workforce™ System (https://five.libsyn.com/)!
Get the Book (https://jennifertlong.com/book/)!
Check out the video on our YouTube channel!
16 Apr 2026
A.I. and Accountability
A new name, some new show art, but the same heart behind the mic- welcome to The Drama-Free Workforce Podcast! Formerly the Own Up! Podcast, we're still committed to bringing you topical content surrounding workplace accountability.
Join host and accountability expert Jennifer T. Long as we dive into A.I. and Accountability in the workplace here in episode 8! A.I. has made sweeping changes to how work gets done, and companies we rely on seem to roll out new features every other day, but how is that truly effecting our work and how we work with others? Listen along as Jen speaks about:
AI at home vs. AI at work
What role clarity plays
The initial messages of AI at work
How vague expectations can thwart business via AI
Overtrust
The shift of the scapegoat role
The things that AI cannot do
The way forward with accountability and AI
and more!
Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jenniferlong.com/contact (https://jenniferlong.com/contact) or send an email to podcast@own-up.com!
Connect with Jennifer on LinkedIn: https://www.linkedin.com/in/jennifertlong/
Check out the Drama-Free Workforce™ and how to get started at Own Up!® Accountability at Work (https://accountabilityatwork.com)
Get the Book: https://jennifertlong.com/book/ (https://jennifertlong.com/book/)
11 Dec 2025
7 - Accountability and Emotions
Welcome back to Own Up! The Podcast!
Robot Book Club is back with a deep dive on Chapter 2 of Jen Long's first book Own Up! How To Hold People Accountable Without All the Drama (https://jennifertlong.com/book/).
Listen in as our robot hosts dive into:
What fear does in conversations
Where vulnerability comes in
What connection can survive
Nuances and other conversation variables
and more!
Thank you so much for listening! If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jenniferlong.com/contact (https://jenniferlong.com/contact) or send an email to podcast@own-up.com!
Connect with Jennifer on LinkedIn: https://www.linkedin.com/in/jennifertlong/
Own Up!® Website: Own Up!® Accountability at Work (https://accountabilityatwork.com)
Get the Book: https://jennifertlong.com/book/ (https://jennifertlong.com/book/)
25 Sept 2025
Workers are the Solution, Not the Problem: A Guidebook to Leading Differently
Welcome back to Own Up! The Podcast!
Episode 6 features a conversation between Jen and her friend and co-author Dr. Todd Conklin as they discuss the creation of their latest book Workers are the Solution, Not the Problem: A Guidebook to Leading Differently! Listen along as they chat about:
the origin of the book
what they each brought to their collaboration
the writing process
the importance of shift
Gary Hamel (https://www.garyhamel.com)
how leaders are faring post-pandemic
potential leadership workshops
and more!
You can connect with Todd and check out his books as well as his podcast "Pre-Accident Investigations (https://preaccidentpodcast.podbean.com)" over at his HOP Hub (https://www.hophub.org/conklin-bio) page!
If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jenniferlong.com/contact (https://jenniferlong.com/contact) or send an email to podcast@own-up.com!
Connect with Jennifer on LinkedIn: https://www.linkedin.com/in/jennifertlong/
Own Up!® Website: Own Up!® Accountability at Work (https://accountabilityatwork.com)
Get the Book: https://jennifertlong.com/book/ (https://jennifertlong.com/book/)
13 Mar 2025
A Re-Introduction to Accountability
Welcome back to Own Up!® The Podcast!
We are continuing the "Robot Book Club" by focusing on Chapter 1 of Jennifer Long's book "Own Up! How to Hold People Accountable Without All the Drama". Listen along as we tackle what folks think accountability ahs become versus what it actually is and can be for your leadership.
If you like what you hear, leave us a review on your favorite listening platform!
Have a question or comment for Jennifer? Reach out on her website jenniferlong.com/contact (https://jenniferlong.com/contact) or send an email to podcast@own-up.com!
Connect with Jennifer on LinkedIn: https://www.linkedin.com/in/jennifertlong/
Own Up!® Website: Own Up!® Accountability at Work (https://accountabilityatwork.com)
Get the Book: https://jennifertlong.com/book/ (https://jennifertlong.com/book/)
23 Oct 2024
An Accountability Mindset: A Deep Dive
Welcome back to Own Up!® The Podcast!
We're trying something very new today-we've asked one of our A.I. programs to talk about chapter 4 of Master Coach Jennifer Long's book Own Up! How to Hold People Accountable Without All the Drama! We were pleasantly shocked at how well the conversation went, and want to share it with you as not only a short review, but an enjoyable dicussion about the topics within Chapter 4. Let us know what you think about this chapter discussion!
Thank you so much for tuning in! Want to connect with author and Master Coach Jen? Connect with her on LinkedIn and leave a comment about the podcast!
Get the Book: jennifertlong.com/book/ (https://jennifertlong.com/book/)
Jen's Website: jennifertlong.com (https://jennifertlong.com)
Own Up!® The Website: accountabilityatwork.com (https://accountabilityatwork.com)
20 Apr 2023
Conversations With Style
When talking and communicating with others, what kind of style do you have? Knowing your communication style can help mitigate communicating with others whose styles differ from yours! Tune in to hear Jen relay the different communication and connection styles in the workplace.
Check out your communication style here at own-up.com/disc.
14 Apr 2022
Own Up! What is the Coaching Experience
If you choose to go through the training or get coaching, what can you expect in the coaching? Jen talks with 2 Own Up! coaches about coaching and what happens in those sessions.
3 Feb 2022
Intro to the Own Up!® Podcast
A quick introduction to Own Up!® and to Jennifer Long, the author, master trainer and master coach behind OwnUp! How To Hold People Accountable without All The Drama.
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