Creating healthy habits is a life-changing process and somehow through hard work, life circumstances, and maybe a little luck I have become obsessed! On this podcast I share stories of my own experience learning about and mastering my daily habits as well as interview leaders who help deliver you results. I share concrete action steps, insight, and inspiration so you can also take back control in your life and solidify your ideal daily habits to reach your goals. Own your habits. Own your life. Own YOU.
Ep 28: Your Switched-Up Routine is your Superpower
Feeling blah as we've entered back-to-school AND a new season with a totally switched-up schedule? No worries! Let's toss out that frustration and use this major disruption in your typical routines as your new SUPERPOWER! This episode discusses the mindset shifts and perspective flips that can benefit us when we experience a schedule disruptor. Angela shares multiple tips and tricks to turn this potentially frustrating transition time into a benefit. Can you imagine actually improving an...
11 Sept 2024
Ep 27: How To Dig Yourself out of a Slump
We all experience low periods from the twists and turns of life. Maybe you've recently suffered a loss, a major life change, or just haven't been feeling your best...we all go through times that challenge us. During such times, it's easy to let good habits slip and find yourself falling into old habits that never served you. In this episode, I share tips and tricks for taking ownership and actively digging yourself out of the slump. This is the perfect episode to inspire a reset if you've bee...
12 Dec 2023
Ep 26: Handling Habits through the Holidays
It's quick but it's a heavy hitter! Holidays bring crazy long to-do lists, extra work, and often extra stress. In this episode I break down how to handle your habits through the holidays. I share tips for scheduling using a method utilized in medicine as well as mindset shifts to make heading into this season. This may not be the ideal time to start new habits BUT it doesn't mean this season can't be successful in multiple ways (and dare I say you could also have time to enjoy it...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Contact Own You
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Own You?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
