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Own Your Career

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by Jenna Mulherin from Own The Interview

8 episodes

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Podcast Overview

The reality is your career journey will never be linear. And in the wise words of Sheryl Sandberg: "Careers are a jungle gym, not a ladder." If you're an ambitious professional looking to let go of your doubts and take charge of your career, then you're in the right place. Welcome to the Own Your Career podcast. My guests and I connect on the true highs and lows of building a career you love, discuss the daily celebrations and failures encountered and, of course, share expert advice when it comes to navigating your career. I'm your host Jenna Mulherin, and I spend my days supporting people like you to let go of their doubts, take charge of their careers and land their dream job. With over 14 years of experience leading people and an HR designation, I have a thing or two to share about owning your career. If you're ready to learn from industry experts and leave inspired and motivated to get into action, then make sure you subscribe to own your career- a career podcast for ambitious professionals. Thanks for listening.

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Publishing Since

8/26/2022

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Recent Episodes

December 1, 2022

Leading with Kindness and Shifting Perspectives on Motherhood with Cayley Benjamin

Leading with Kindness and Shifting Perspectives on Motherhood Vancouver-based coach and facilitator Cayley Benjamin grew up as the daughter of entrepreneurs and she always knew she would end up one herself.  Her career journey began in the corporate world, and as time went on, she uncovered her purpose to lead with kindness and transform and shift perspectives on motherhood. Cayley shares with us her career journey, how she learned about Matrescence, and why it’s important for all humans to understand the process of becoming a mother. Cayley is a brilliant thought leader, and I know everyone will learn from our conversation. Here’s what you can expect from the conversation: <ul> <li style="font-weight: 400;">[02:13] Who is Cayley Benjamin?</li> <li style="font-weight: 400;">[03:50] Learning the entrepreneurial hustle from mom and dad</li> <li style="font-weight: 400;">[05:15] When you’re not at work</li> <li style="font-weight: 400;">[07:30] Making time for yourself</li> <li style="font-weight: 400;">[11:00] How time in France influenced her career choices</li> <li style="font-weight: 400;">[12:30] Working with mothers</li> <li style="font-weight: 400;">[13:40] What is Matrescence?</li> <li style="font-weight: 400;">[16:00] Finding a mentor…it can be that easy!</li> <li style="font-weight: 400;">[17:48] Greatest career highlight to date</li> <li style="font-weight: 400;">[21:30] Greatest career failure to date</li> <li style="font-weight: 400;">[25:26] Greatest career advice</li> <li style="font-weight: 400;">[27:17] How we can be more mindful of our language with full-time parents?</li> <li style="font-weight: 400;">[28:48] The cultural obsession with busy-ness, productivity and paid work</li> <li style="font-weight: 400;">[31:31] How we socially and generationally view mothering has changed drastically</li> <li style="font-weight: 400;">[33:38] You’re not meant to go back to who you used to be</li> <li style="font-weight: 400;">[38:39] The lightening round including the top interview question to be prepared for and standing out in the job market</li> </ul> Thank you for following along! "I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job! <a href="https://podcasts.apple.com/ca/podcast/own-your-career/id1640569464">Click here</a>, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released. Thank you again and see you next week. Resources mentioned in this episode: <a href="https://www.cayleybenjamin.com/">Cayley Benjamin</a> <a href="https://www.instagram.com/cayleybenjamin/?hl=en">@cayleybenjamin</a> <a href="http://resumerefreshchallenge.owntheinterview.ca/">Resume Refresh Challenge</a> Other resources to support your development: <a href="https://www.matrescence.com/">Dr. Auerlie Athan</a> <a href="https://www.chapters.indigo.ca/en-ca/books/product/9780525541943-item.html?s_campaign=goo-PMaxSmartShop_Books_Hot_EN&gclid=Cj0KCQiA-JacBhC0ARIsAIxybyPPECfibonQDWTEb2Df3ACn7eGhntgfUQ4g8ZAMxs-JYv9LnLsukPwaAov6EALw_wcB&gclsrc=aw.ds">Fair Play: A Game-changing Solution For When You Have Too Much To Do (and More Life To Live), Eve Rodsky</a> <a href="https://www.chapters.indigo.ca/en-ca/books/product/9781401955014-item.html?s_campaign=goo-SmartShop_Books_EN&gclid=Cj0KCQiA1ZGcBhCoARIsAGQ0kkqvKvkGb1MUftBzv7nnttpt03UnlOPIhmCSR71L1ireIGERpyv3gL8aAq8oEALw_wcB&gclsrc=aw.ds">Do Less: A revolutionary approach to time and energy management for busy moms, by Kate Northrup</a>

October 6, 2022

Betting on Yourself with Michael Naraine, PhD

Ambition, drive, persistence and full of energy. These are the words I would use to describe guest Dr. Michael Narine. From stadium operations to leading students and a very trusted advisor within the world of sport, Mike has been committed to growing his career. Over the years, he was guided by his pursuit of excellence and trusting his intuition. Mike took a bet on himself, and it’s safe to say it’s worked out for him. I’m excited for you to meet him and I know you’ll find joy in listening to our conversation. Here’s what you can expect from the conversation: <ul> <li>[01:00] Who is Dr. Michael Naraine?</li> <li>[06:14] The ‘ambitious’ trait</li> <li>[09:39] The battery’s at 10%</li> <li>[12:34] How Mike entered the world of sport</li> <li>[17:23] Sport as a possible career path</li> <li>[21:09] Is it the right thing to do, or the right thing for YOU?</li> <li>[23:30] Poli Sci to Sport Academia</li> <li>[29:02] Becoming an expert in Digital Marketing</li> <li>[34:14] Learning to be intentional with time</li> <li>[37:30] Be prepared to answer this interview question</li> <li>[38:50] “Careers are about these 3 things…” ← listen here to find out!</li> <li>[39:48] Mike’s top tip for standing out in the job market</li> </ul> Thank you for following along! "I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job! <a href="https://podcasts.apple.com/ca/podcast/own-your-c">Click here</a>, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released. Thank you again and see you next week. Resources mentioned in this episode: LinkedIn: <a href="https://www.linkedin.com/in/mikenaraine/">Dr. Michael Naraine</a> Twitter: <a href="https://twitter.com/MikeNaraine">Mike Naraine, PhD</a> <a href="http://resumerefreshchallenge.owntheinterview.ca/">Resume Refresh Challenge</a> Other resources to support your development: <a href="https://www.chapters.indigo.ca/en-ca/books/the-best-team-money-can/9781476776309-item.html?ikwsec=Books&ikwidx=2#algoliaQueryId=4828746bbe3a94e1007b93d76bb73d6a">The Best Team Money Can Buy, Molly Knight</a> Additional Resources: Find out about the <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/domestic-violence/art-20048397">signs of domestic violence and abuse</a> and where to get help. <a href="https://sheltersafe.ca/">https://sheltersafe.ca/</a>

September 22, 2022

The Power of Connecting Passion and Purpose with Mark Hatton

The power of connecting passion and purpose. Have you ever wondered what it would feel like to slide down an ice track going 130km/hour?! Mark Hatton wondered just that as a child watching the 1988 Calgary Olympic Games. With the encouragement of his family and wise words from his godfather to follow his star, Mark pursued his dream of racing luge. His career journey has been anything but traditional and is what excites me so much to share with you a glimpse of his path. Here’s what you can expect from the conversation: <ul> <li>[03:15] Who is Mark Hatton?</li> <li>[04:21] How luge became part of Mark’s vision</li> <li>[7:34] Character building and overcoming challenges</li> <li>[12:35] The fulfillment of guest speaking in schools</li> <li>[15:15] Working for the 2010 Olympic and Paralympic Games</li> <li>[21:00] A career failure that tested resiliency: when the chips are down, what will you find within yourself to carry on?</li> <li>[25:40] Mark’s career guiding light</li> <li>[30:46] Mentorship and what you’ve maybe never considered about it</li> <li>[37:10] Greatest piece of feedback ever received</li> <li>[42:45] Mark shares a strange interview situation he experienced and the best advice he received from his godfather</li> <li>[44:45] “They’re all selling the same snake oil” <-- listen to this!</li> <li>[48:21] Mark’s top tip for standing out in the job market</li> </ul>   Thank you for following along! "I love the Own Your Career podcast!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move towards letting go of their doubt, taking charge of their careers and landing their dream job! <a href="https://podcasts.apple.com/ca/podcast/own-your-career/id1640569464">Click here</a>, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast and be notified when new episodes are released. Thank you again and see you next week. Resources mentioned in this episode: <ul> <li><a href="http://resumerefreshchallenge.owntheinterview.ca/">Resume Refresh Challenge</a></li> </ul>   Other resources to support your development: <ul> <li><a href="https://www.amazon.ca/Elephant-Twig-Art-Positive-Thinking/dp/1840242647">The Elephant and the Twig: The Art of Positive Thinking, Geoff Thompson</a></li> <li><a href="https://www.chapters.indigo.ca/en-ca/books/legacy/9781472103536-item.html?ikwid=Legacy&ikwsec=Home&ikwidx=0#algoliaQueryId=aec83741a6959fa7a2c71758be4d21f1">Legacy, James Kerr</a></li> <li><a href="https://www.thetrueathleteproject.org/">The True Athlete Project</a></li> </ul>

8 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Own Your Career?: The reality is your career journey will never be linear. And in the wise words of Sheryl Sandberg: "Careers are a jungle gym, not a ladder."

If you're an ambitious professional looking to let go of your doubts and take charge of your career, then you're in the right place. Welcome to the Own Your Career podcast.

My guests and I connect on the true highs and lows of building a career you love, discuss the daily celebrations and failures encountered and, of course, share expert advice when it comes to navigating your career.

I'm your host Jenna Mulherin, and I spend my days supporting people like you to let go of their doubts, take charge of their careers and land their dream job. With over 14 years of experience leading people and an HR designation, I have a thing or two to share about owning your career.

If you're ready to learn from industry experts and leave inspired and motivated to get into action, then make sure you subscribe to own your career- a career podcast for ambitious professionals.

Thanks for listening.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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