Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
Own Your Choices Own Your Life
Claim This Podcastby Marsha Vanwynsberghe
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977 episodes
Updated Daily
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Podcast Overview
Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.
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Publishing Since
12/2/2018
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Recent Episodes
June 19, 2026
1022 | The Journey Beyond 1000 Podcasts
<p>This episode is a reminder that your vision does not have to make sense to everyone else for it to matter. Marsha reflects on the milestone of recording over 1,000 podcast episodes — a feat achieved by only a small percentage of podcasters — and shares the importance of consistency, commitment, and believing in your message even when others do not fully understand it.</p><p>Through personal reflection, she encourages listeners to stop seeking external validation and instead stay connected to the deeper reason behind what they create. This episode is about trusting your path, honouring your vision, and continuing to show up for what matters to you.</p><p></p><p>Chapters:</p><p>[02:00] - The Journey of Podcasting: Insights and Reflections</p><p>[04:04] - The Importance of Sharing Your Voice</p><p>[05:34] - Legacy of Unspoken Stories</p><p>[08:08] - Embracing Change: The Journey of Transitioning Programs</p><p>[10:11] - Embracing Your Journey</p><p></p><p>Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster</p><p>OUTSPOKEN August Cohort: <u><a href="https://www.marshavanw.com/nlp" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/nlp</a></u></p><p>UNBOTHERED Mastermind: <u><a href="https://www.marshavanw.com/offers/w8WVE3Pa" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/offers/w8WVE3Pa</a></u></p><p>Write Your Damn Book Program: <u><a href="https://www.marshavanw.com/writenow" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/writenow</a></u></p><p>OUTSPOKEN Publishing: <u><a href="https://www.outspokenpublishing.com" rel="noopener noreferrer" target="_blank">https://www.outspokenpublishing.com</a></u></p><p>Tickets for Heart-Wired CEO Live <u><a href="https://www.heart-wiredceo.com/live" rel="noopener noreferrer" target="_blank">https://www.heart-wiredceo.com/live</a></u></p><p>Unbothered Mind Private Podcast <u><a href="https://www.marshavanw.com/unbotheredmindpodcast" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/unbotheredmindpodcast</a></u></p><p></p><p>Unbothered Entrepreneur Masterclass (for the Podcast Listeners): <u><a href="https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast</a></u></p><p>Download <strong>“You Are Supported”</strong> Hypnosis and Subliminal Bundle <strong><u><a href="https://www.marshavanw.com/youaresupportedbundle" rel="noopener noreferrer" target="_blank">HERE </a></u></strong></p><p>Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) <strong><u><a href="https://www.marshavanw.com/outspokenNLP2025INPERSON" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p><strong>The Stories We Tell Ourselves Digital Program August Promo Save $333 <u><a href="https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333" rel="noopener noreferrer" target="_blank">HERE.</a></u></strong> </p><p>Tap the <strong>“Follow” </strong>button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!</p><p></p><p>Website: <u><a href="http://www.marshavanw.com" rel="noopener noreferrer" target="_blank">www.marshavanw.com</a></u></p><p>Connect on IG, click<strong> <u><a href="https://www.instagram.com/marshavanw" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p>Subscribe on YouTube, click <strong><u><a href="https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p></p><p></p>
June 18, 2026
1021 | Self-Trust is How We Build from Within with Kristie Crate
<p>Kristie Crate lives where the trees outnumber the houses, and the wind through the pines is a steady reminder to slow down. She walks the space between who she has been and who she is becoming, alchemizing lived experience into wisdom.</p><p>Her days are layered, not divided. Mother. Wife. Nurse. Co-owner of a construction company. Photographer. Coach. Each role an instrument she picks up with intention.</p><p>At the core of it all is one belief: self-trust changes everything. When a woman remembers who she is beneath the conditioning and noise, she becomes grounded and powerful. Kristie believes healing and building are the same sacred practice, and the result is legacy.</p><p>To experience Kristie is to feel both roots and expansion, evolving on purpose, not away from her life, but deeper into it.</p><p></p><p><strong>Chapters:</strong></p><p><strong>[03:14] - Introducing Kristie Crate: A Journey of Transformation</strong></p><p><strong>[08:57] - The Journey of Thriving: From Struggles to Transformation</strong></p><p><strong>[19:04] - From Pain to Purpose: The Journey of Trust</strong></p><p><strong>[21:45] - The Journey of Belonging</strong></p><p><strong>[27:06] - Introduction to Built from Within Program</strong></p><p><strong>[35:34] - Living at Cause: Taking Responsibility for Our Lives</strong></p><p><strong>[36:28] - Mindset and Agency: Owning Your Choices</strong></p><p><strong>[45:13] - The Journey of Growth and Choices</strong></p><p>Connect with Kristie:</p><p></p><p>Email:<u><a href="mailto:kristiecrate@gmail.com" rel="noopener noreferrer" target="_blank">kristiecrate@gmail.com</a></u></p><p>Website: <u><a href="https://www.oaklandnorthremodelling.com/courses/built-from-within" rel="noopener noreferrer" target="_blank">https://www.oaklandnorthremodelling.com/courses/built-from-within</a></u></p><p>Instagram: <u><a href="https://www.instagram.com/kristiecrate%7C" rel="noopener noreferrer" target="_blank">https://www.instagram.com/kristiecrate|</a></u></p><p></p><p>Kristie’s Freebie – What is Your Renovation Language:<u><a href="https://app.quizitri.com/render/c31f767f-b667-4de8-a0e9-d9ed6725b5ea" rel="noopener noreferrer" target="_blank">https://app.quizitri.com/render/c31f767f-b667-4de8-a0e9-d9ed6725b5ea</a></u></p><p></p><p>Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster</p><p>Join us for Heart-Wired CEO Live 2026: <u><a href="https://www.heart-wiredceo.com/live" rel="noopener noreferrer" target="_blank">https://www.heart-wiredceo.com/live</a></u></p><p>OUTSPOKEN Publishing: <u><a href="https://www.outspokenpublishing.com" rel="noopener noreferrer" target="_blank">https://www.outspokenpublishing.com</a></u></p><p>UNBOTHERED Mastermind: <u><a href="https://www.marshavanw.com/unbothered-entrepreneur" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/unbothered-entrepreneur</a></u></p><p>Unbothered Mind Podcast <u><a href="https://www.marshavanw.com/unbotheredmindpodcast" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/unbotheredmindpodcast</a></u></p><p>Download FREE <strong>“You Are Supported”</strong> Hypnosis and Subliminal Bundle <strong><u><a href="https://www.marshavanw.com/youaresupportedbundle" rel="noopener noreferrer" target="_blank">HERE </a></u></strong></p><p>Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) <strong><u><a href="https://www.marshavanw.com/OUTSPOKENNLP" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p>Learn more about changing the Stories We Tell Ourselves Digital Program <strong><u><a href="https://www.marshavanw.com/the-stories-we-tell-ourselves" rel="noopener noreferrer" target="_blank">HERE</a></u>.</strong> Use Code PODCAST to receive 20% off. Code FASTACTION20</p><p>Tap the <strong>“Follow” </strong>button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow!</p><p></p><p>Website: <u><a href="http://www.marshavanw.com" rel="noopener noreferrer" target="_blank">www.marshavanw.com</a></u></p><p>Connect on IG. Click<strong> <u><a href="https://www.instagram.com/marshavanw" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p>Subscribe on YouTube. Click <strong><u><a href="https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p></p>
June 15, 2026
1020 | The 95%: Why Your Subconscious Mind Runs Your Life
<p>In this episode, Marsha dives into one of the most important conversations in personal growth, leadership, and transformation: the difference between what your conscious mind wants… and what your subconscious mind believes is safe.</p><p>She explains how the conscious mind is responsible for setting goals, creating visions, and deciding what you desire for your life — but the subconscious mind is the part actually running the patterns, habits, emotional reactions, and behaviours that determine whether you move toward those goals or away from them.</p><p>Marsha breaks down how so many people unknowingly sabotage the very things they say they want, not because they lack motivation or strategy, but because their subconscious programming is still rooted in fear, limitation, predictability, and protection.</p><p>This episode is a powerful reminder that transformation is not simply about setting bigger goals — it’s about becoming the version of yourself who feels safe enough to receive them.</p><p>If you’ve ever wondered why you continue repeating the same patterns despite how much you consciously want change, this conversation will help you understand why.</p><p></p><p>Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster</p><p>OUTSPOKEN August Cohort: <u><a href="https://www.marshavanw.com/nlp" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/nlp</a></u></p><p>UNBOTHERED Mastermind: <u><a href="https://www.marshavanw.com/offers/w8WVE3Pa" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/offers/w8WVE3Pa</a></u></p><p>Write Your Damn Book Program: <u><a href="https://www.marshavanw.com/writenow" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/writenow</a></u></p><p>OUTSPOKEN Publishing: <u><a href="https://www.outspokenpublishing.com" rel="noopener noreferrer" target="_blank">https://www.outspokenpublishing.com</a></u></p><p>Tickets for Heart-Wired CEO Live <u><a href="https://www.heart-wiredceo.com/live" rel="noopener noreferrer" target="_blank">https://www.heart-wiredceo.com/live</a></u></p><p>Unbothered Mind Private Podcast <u><a href="https://www.marshavanw.com/unbotheredmindpodcast" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/unbotheredmindpodcast</a></u></p><p>Unbothered Entrepreneur Masterclass (for the Podcast Listeners): <u><a href="https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast" rel="noopener noreferrer" target="_blank">https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast</a></u></p><p>Download <strong>“You Are Supported”</strong> Hypnosis and Subliminal Bundle <strong><u><a href="https://www.marshavanw.com/youaresupportedbundle" rel="noopener noreferrer" target="_blank">HERE </a></u></strong></p><p>Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) <strong><u><a href="https://www.marshavanw.com/outspokenNLP2025INPERSON" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p><strong>The Stories We Tell Ourselves Digital Program August Promo Save $333 <u><a href="https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333" rel="noopener noreferrer" target="_blank">HERE.</a></u></strong> </p><p>Tap the <strong>“Follow” </strong>button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!</p><p></p><p>Website: <u><a href="http://www.marshavanw.com" rel="noopener noreferrer" target="_blank">www.marshavanw.com</a></u></p><p>Connect on IG, click<strong> <u><a href="https://www.instagram.com/marshavanw" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p>Subscribe on YouTube, click <strong><u><a href="https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH" rel="noopener noreferrer" target="_blank">HERE</a></u></strong></p><p></p>
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