Own Your Choices Own Your Life

About Own Your Choices Own Your Life

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Publisher

Marsha Vanwynsberghe

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Dec 2018

Latest episode

30 Oct 2026

Latest episodes

1 of 1,031 episodes have a transcript.

1. 

   30 Oct 2026

   1076 | Turn Up Your Awareness Dial to Change Your Language

   In this episode, Marsha explores how the language you use every day may be unconsciously reinforcing the very things you say you don’t want. Because we become so accustomed to our own self-talk, we often don’t hear the patterns anymore. Marsha explains how phrases like “I don’t want to scramble” can keep your attention focused on scrambling rather than giving your subconscious a clear picture of what you actually want. She shares a client example where a simple shift in language created new awareness, opened possibilities, and contributed to tangible changes at work. This episode is an invitation to turn up your awareness dial, listen to the words you’re using, and start giving your subconscious clearer directions toward where you want to go. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room (https://www.marshavanw.com/the-unbothered-room) OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ (https://nlp.marshavanw.com/) LOCKED IN: https://www.heart-wiredceo.com/locked-in (https://www.heart-wiredceo.com/locked-in) OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp (https://www.marshavanw.com/nlp) UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa (https://www.marshavanw.com/offers/w8WVE3Pa) Write Your Damn Book Program: https://www.marshavanw.com/writenow (https://www.marshavanw.com/writenow) OUTSPOKEN Publishing: https://www.outspokenpublishing.com (https://www.outspokenpublishing.com) Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live (https://www.heart-wiredceo.com/live) Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast (https://www.marshavanw.com/unbotheredmindpodcast) Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast (https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast) Download “You Are Supported” Hypnosis and Subliminal Bundle HERE (https://www.marshavanw.com/youaresupportedbundle) Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE (https://www.marshavanw.com/outspokenNLP2025INPERSON) The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. (https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333) Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com (http://www.marshavanw.com) Connect on IG, click HERE (https://www.instagram.com/marshavanw) Subscribe on YouTube, click HERE (https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH) Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

2. 

   29 Oct 2026

   1075 | From Dissociation to Somatic Freedom in Midlife with Tarah Kerwin

   Content Disclaimer This episode contains discussions of sensitive topics that may be difficult or triggering for some listeners. Please take care of yourself while listening, and feel free to pause, skip, or step away if needed. Listener discretion is advised. In this episode, Marsha sits down with Tarah Kerwin, LMFT, who is one of the founders (along with her husband, EJ Kerwin, LPC), of Relationship Renovation and creators of the Relationship Renovation Model™, as well as hosts of the Relationship Renovation Podcast. In this episode, we explore the powerful journey of healing childhood trauma and how it can transform our relationships, identity, and lives. Through ketamine-assisted therapy, our guest uncovered previously inaccessible memories of childhood sexual abuse, leading to a deeper healing journey using EMDR, deep brain reorienting, and internal family systems (parts work). Tarah shares her story of when a medically supervised ketamine therapy process led Tarah to uncover repressed memories of childhood sexual abuse. What began as professional curiosity became a life-altering journey of remembering, grieving, and rebuilding, both individually and in their marriage. That experience shaped the model they now use to help other couples break old patterns, rebuild trust, and create lasting, intentional connection. Chapters: [02:23] - Healing Childhood Trauma & Relationship Renovation [12:22] - Uncovering Buried Childhood Abuse [22:50] - Ignored Warnings: A Childhood Memory of Abuse and Dismissal [28:59] - Turning Recovery into Purpose: Helping Survivors of Sexual Abuse [37:14] - Their Work Together: Podcast, Counselling & the Relationship Renovation Model Connect with Tarah: Instagram: https://www.instagram.com/relationship_renovation/ (https://www.instagram.com/relationship_renovation/) Website: https://relationshiprenovation.com/ (https://relationshiprenovation.com/) Email: booking@podwritten.com YouTube: https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw (https://www.youtube.com/channel/UCfb8I3evBi7aZcVnmvN_yPw) Facebook: https://www.facebook.com/relationshiprenovationcounseling/ (https://www.facebook.com/relationshiprenovationcounseling/) TikTok: https://www.tiktok.com/@relationshiprenovation (https://www.tiktok.com/@relationshiprenovation) Podcast: https://podcasts.apple.com/us/podcast/relationship-renovation-marriage-advice-intimacy-couples/id1452940459 (https://podcasts.apple.com/us/podcast/relationship-renovation-marriage-advice-intimacy-couples/id1452940459) Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp (https://www.marshavanw.com/nlp) UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa (https://www.marshavanw.com/offers/w8WVE3Pa) Write Your Damn Book Program: https://www.marshavanw.com/writenow (https://www.marshavanw.com/writenow) OUTSPOKEN Publishing: https://www.outspokenpublishing.com (https://www.outspokenpublishing.com) Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live (https://www.heart-wiredceo.com/live) Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE (https://www.marshavanw.com/youaresupportedbundle) Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com (http://www.marshavanw.com) Connect on IG. Click HERE (https://www.instagram.com/marshavanw) Subscribe on YouTube. Click HERE (https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH) Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

3. 

   26 Oct 2026

   1074 | You Learn By Watching Her

   In this episode, Marsha explores the shift from comparison to calibration — and why we often have a hard time recognizing just how much we've grown. When you're living inside your own growth, the changes can quickly become your new normal. Instead of comparing yourself to someone else's journey, Marsha invites you to calibrate to the version of you who came before and intentionally recognize the evidence of how far you've come. She also shares why speaking your wins out loud, surrounding yourself with people who can reflect your growth to you, and being in rooms that stretch what's possible can help close the gap of lack. This episode is an invitation to take up space, own your growth, and stop rushing past the evidence of who you've already become. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room (https://www.marshavanw.com/the-unbothered-room) OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ (https://nlp.marshavanw.com/) LOCKED IN: https://www.heart-wiredceo.com/locked-in (https://www.heart-wiredceo.com/locked-in) OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp (https://www.marshavanw.com/nlp) UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa (https://www.marshavanw.com/offers/w8WVE3Pa) Write Your Damn Book Program: https://www.marshavanw.com/writenow (https://www.marshavanw.com/writenow) OUTSPOKEN Publishing: https://www.outspokenpublishing.com (https://www.outspokenpublishing.com) Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live (https://www.heart-wiredceo.com/live) Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast (https://www.marshavanw.com/unbotheredmindpodcast) Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast (https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast) Download “You Are Supported” Hypnosis and Subliminal Bundle HERE (https://www.marshavanw.com/youaresupportedbundle) Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE (https://www.marshavanw.com/outspokenNLP2025INPERSON) The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. (https://www.marshavanw.com/offers/RNFetUdr?coupon_code=SWTO333) Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com (http://www.marshavanw.com) Connect on IG, click HERE (https://www.instagram.com/marshavanw) Subscribe on YouTube, click HERE (https://youtube.com/@marshavanw?si=TF7_li0ciJRBuycH)

Inside a recent episode

1051 | The Science Behind Longevity: Exploring ESS60 with Chris Burres

Published 27 Aug 2026 · Transcript excerpt

[…] That sounds horrible. And it is. But like so many biological systems in our body, there's a way to manage those. And that is the internal antioxidants, glutathione and melatonin. worth pausing here because melatonin is the sleep hormone. These things are operating in the same place, so there's nice parallels. So in a healthy mitochondria, it's producing reactive oxygen species. They're bonding with the glutathione and melatonin and no damage is occurring. But what happens when you stress a mitochondria? So that begs the question, how do you stress a mitochondria? I point out, if you're alive in modern society, you have stressed mitochondria, right? […]

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Apple Podcasts (US)

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Spotify

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