Roz and Jason host the Own Your Eating podcast where they discuss nutrition, happiness, and being the best version of yourself.
They regularly interview amazing people from high level athletes, doctors, entrepreneurs, influencers, and more.
They are seeking to find the world's best donut.
Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences. What aspects is he enjoying, what would he change, and should others give it a try.
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Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?
Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou... (https://www.youtube.com/redirect?q=https%3A%2F%2Fcourses.ownyoureating.com%2Fcourses%2Fown-your-eating-nutrition-certificate-course&redir_token=QUFFLUhqa1hSeWkySVRjeF9FMUZBNGVvZ1Y5bGR2UjV4UXxBQ3Jtc0ttRy1oRVhoODE1TTYxRTJHYkNsVlBTT0NSQUJHOFVEVDBQTFhoZUlmSXRlUU1rLTF3dGRnY21zZlpXLXVGeHoxa1hrWDA0aUFIRzFhM01TVWFkb1lzbFVPWkpyYlM5Uzh0S3N5QXRObmwwSlJhei1fbw%3D%3D&v=mXaM4FHMAz0&event=video_description)
Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c... (https://www.youtube.com/redirect?q=https%3A%2F%2Fownyoureating.com%2Fnutrition-coaching%2F&redir_token=QUFFLUhqbkJTeUJPeERjalVDamoyRm44Uy1VV2Y2T3FqUXxBQ3Jtc0tsX1dnbWJkXzNocHRzZUdIMXRiSHVkOUV2SjFzTE4xRXBBOU95YzEtd2U1Q1AtME1HRXNWQXFCMGVSZUppU0dRbFhLTlV5aXNiZjd0VENWMk1PT3hGaTFCZFhZZG1hcF9KX20wSDAyTzBocHBWUmpUMA%3D%3D&v=mXaM4FHMAz0&event=video_description)
LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/ (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fownyoureating%2F&redir_token=QUFFLUhqbDRDSnpGYUE2ZlFrdWJEeXJrLVJrLUE1Nnc3d3xBQ3Jtc0tseTE1MnBjc29hNnN1NVA3QXdtT3ZXMHpCVEIxblpWeHdzRU5fS0JmZGljdGxWWnJJcWEtem5ncWo0d243SHNvbFRfd05jXzFTcjNVVU1EZHlWa2w2bmo4VjhlOEdTSFhkLUVUSFluQk92bGhJSWdtcw%3D%3D&v=mXaM4FHMAz0&event=video_description)
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10 Sept 2020
EP 72: Why Willpower Won't Work
We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps!
You might be surprised to hear us say that willpower doesn't work. We were skeptical at first too! But as we dived deeper into this topic, we came to realize that willpower alone will not create long-lasting change. There has to be something more impactful and meaningful than simply your "will" to do, or not do something.
We provided this webinar for our Lifestyle members (our coaching clients) and had a tremendous response. Many clients were able to identify with the key points we talked about and realize that they hadn't fully committed themselves to their weightloss endeavors. Suddenly clients were willing to make themselves vulnerable and share with others close to them what they were trying to work towards. They were willing to put "skin in the game" for the first time, beyond paying for coaching, and really invest in themselves.
We hope this webinar resonates with you too!
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Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?
Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou... (https://www.youtube.com/redirect?q=https%3A%2F%2Fcourses.ownyoureating.com%2Fcourses%2Fown-your-eating-nutrition-certificate-course&redir_token=QUFFLUhqa1hSeWkySVRjeF9FMUZBNGVvZ1Y5bGR2UjV4UXxBQ3Jtc0ttRy1oRVhoODE1TTYxRTJHYkNsVlBTT0NSQUJHOFVEVDBQTFhoZUlmSXRlUU1rLTF3dGRnY21zZlpXLXVGeHoxa1hrWDA0aUFIRzFhM01TVWFkb1lzbFVPWkpyYlM5Uzh0S3N5QXRObmwwSlJhei1fbw%3D%3D&v=mXaM4FHMAz0&event=video_description)
Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c... (https://www.youtube.com/redirect?q=https%3A%2F%2Fownyoureating.com%2Fnutrition-coaching%2F&redir_token=QUFFLUhqbkJTeUJPeERjalVDamoyRm44Uy1VV2Y2T3FqUXxBQ3Jtc0tsX1dnbWJkXzNocHRzZUdIMXRiSHVkOUV2SjFzTE4xRXBBOU95YzEtd2U1Q1AtME1HRXNWQXFCMGVSZUppU0dRbFhLTlV5aXNiZjd0VENWMk1PT3hGaTFCZFhZZG1hcF9KX20wSDAyTzBocHBWUmpUMA%3D%3D&v=mXaM4FHMAz0&event=video_description)
LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/ (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.instagram.com%2Fownyoureating%2F&redir_token=QUFFLUhqbDRDSnpGYUE2ZlFrdWJEeXJrLVJrLUE1Nnc3d3xBQ3Jtc0tseTE1MnBjc29hNnN1NVA3QXdtT3ZXMHpCVEIxblpWeHdzRU5fS0JmZGljdGxWWnJJcWEtem5ncWo0d243SHNvbFRfd05jXzFTcjNVVU1EZHlWa2w2bmo4VjhlOEdTSFhkLUVUSFluQk92bGhJSWdtcw%3D%3D&v=mXaM4FHMAz0&event=video_description)
Facebook: https://www.facebook.com/OwnYourEating
5 Sept 2019
EP 71: Healthy Eating Tips for Travel Days
This episode is all about tips and strategies for success with your nutrition and general well-being on travel days.
Jason and Roz are on their way to Boudler, Colorado spending the next few weeks out west. Listen in as they discuss how they went about staying on top of their nutrition on a long travel day.
If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us (https://anchor.fm/ownyoureating/support), or just give this episode a share. Spread the love and help keep this podcast going!
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