Welcome to the Own Your Flow podcast, a podcast dedicated to navigating all the challenges and celebrating all the triumphs that come with living our best lives. We all take life at our own pace and isn’t that beautiful? I am so happy that you're here to join me! Follow along for future tips, tricks and tales of self-care. We're here, stumbling through life and making the most of the journey. Are you ready to Own Your Flow?
7. Drink less beer and remember to call your grandma
Another monthly segment about goal setting! Tune in for a check-in around goals, some thoughts about cutting yourself some slack, and a couple insights about working hard and adjusting new changes… featuring a shout out to Barbara at Moon Organics for hooking me up with some tasty drinks with even tastier benefits! Check out their website at www.moonorganics.ca ♥️
17 May 2022
6. Perseverance, tenacity, and grace
Join me for a very on-the-fly episode! Life is hard for all of us right now with this general sense of societal collapse at our fingertips, and I’m over here struggling to adjust to a new job. Sometimes ya just need a little perseverance, tenacity and a whole lot of grace to get you through. Be kind to yourself friends, and I hope you enjoy this episode!
9 May 2022
5. A very candid conversation about podcasting, disabilities and a mutual lost love with Kara Fernstrom from the Conquest of Bliss
In this episode I am joined by a very special friend of mine, Kara Fernstrom. Kara is the host of the Conquest of Bliss podcast, which is currently on hiatus. We talk about what brought her to start the show and how she came to terms with bringing it to an end. We chat about what brought us together as friends and how our worlds were both changed by the passing of someone we both love very dearly. We hope you enjoy our ramblings and tangents!
2 May 2022
4. Goals, goals, goals
A new month is a perfect time to reflect on and set goals! Listen to this week’s episode for a general update, some goal check-in and some words of encouragement for you to use in your own goal setting.
18 Apr 2022
3. Yoga Insights: my journey on the mat
This episode is inspired by my completion of 100 straight days of yoga! I share with you how I found myself on the mat, what it has done for me and how it could be of benefit to you as you navigate life’s ebbs and flows.
11 Apr 2022
2: Set the Foundation, Drink the Water
In episode two, I discuss what brought me to this project and how I hope to be of service through this new adventure. I talk about building the foundation for brighter days ahead while acknowledging how hard the low days can be and how you can start to pull yourself out of the funk by challenging you to do even the smallest of habits: drink some water and be kind to yourself.
4 Apr 2022
1: An Intro to Own Your Flow
It’s me, Jamilyn Caryl, coming to you from my bedroom floor at the end of a sunny day in Vancouver. It’s official: the Own Your Flow podcast has been released into the wild! I am so nervous. But here it is, in all its glory: the introduction. Catch it here first, come back for more, and tell all your friends…
1 Apr 2022
Welcome to Own Your Flow
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