NATUROPATHIC DOCTOR AND REGISTERED DIETITIAN DISCUSS HOW TO BECOME MINDFUL, PRACTICING CONSISTENT APPROACHES TO HEALTH, AND IT'S IMPLICATIONS FOR OVERALL WELLBEING.
Own Your Health
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16 episodes
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Podcast Overview
NATUROPATHIC DOCTOR AND REGISTERED DIETITIAN DISCUSS HOW TO BECOME MINDFUL, PRACTICING CONSISTENT APPROACHES TO HEALTH, AND IT'S IMPLICATIONS FOR OVERALL WELLBEING.
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Publishing Since
2/20/2020
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Recent Episodes
August 17, 2021
Back to School ZEN & PREP Retreat
Fall into Autumn with EASE!! Enter into this fall season in your goddess mode. Our 3 day fall retreat is designed to leave you feeling incredibly empowered, organized, prepared with a stacked natural medicial cabinet, immune boosting pantry, nourishing recipes and confidence in your food prep ability to meet you and your families needs! Whether your working mom, stay at home dad or part time of both you'll develop tools zen out when needed to stay in the best lane for your mind & body to meet your back to school lifestyle needs.
June 8, 2021
How to Harness your Goddess Energy.
The goddess energy comes from honouring exactly who you are and embracing your devine femine energy. Stop running away from yourself, here are a few tips to take action to rediscoving your true self. Get some sneak peaks to the PMS relief program this summer.
May 18, 2021
PMS Relief
Awaken your devine femine energy honouring your body during your cycle. Tune into your changing needs each month. We discuss what you need to know about hormones, stress, nutrition and mindset. Tune in to get some sneak peaks into Dr. Shea's, ND hormone master class and PMS program.
16 total episodes available
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- What is Own Your Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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