Own Your Power with Brooke Clark

About Own Your Power with Brooke Clark

You built the beautiful life. So why does your body still feel like it’s fighting for its life? Own Your Power is for the ambitious woman who is successful, driven, deeply self-aware, and tired of living with one foot on the gas and a nervous system stuck in survival mode. Hosted by Brooke Clark, Certified Trauma-Informed Somatic Practitioner, coach, and fitness professional with 10+ years in the health and fitness space, this podcast explores what happens when your internal world finally catches up to the life you’re creating. Through nervous system regulation, somatics, body-based identity rewiring, health, wellness, mindset, spirituality, and the occasional loving kick in the ass, Brooke helps you understand the patterns living beneath your thoughts and build the internal safety and capacity to hold more. More success, more wealth, more love, more pleasure, more health, more connection, more of you. You’re already disciplined. You’re already consistent. You already know how to work hard, push through, and make shit happen. It’s probably a big part of how you built the life you have today. Your next level isn’t about doing more, it’s about expanding your internal capacity so your external world can expand with you. Regulate your body. Rewire your identity. Expand your capacity. Own your power.

Publisher

Brooke Clark

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

14 Jan 2025

Latest episode

29 Oct 2026

Latest episodes

74 episodes in the feed.

1. 

   29 Oct 2026

   Scorpio Season: The Shadows, the Patterns & the Art of Letting Go

   Holding on and being held are two very different things. And sometimes the very things we cling to for safety are the things keeping us stuck in the same ol patterns. Happy Scorpio season, my loves! 🦂 We're going beneath the surface today because Scorpio isn't interested in keeping the peace, it's interested in the TRUTH and DEPTH underneath it. We're diving into: the shadows we tend to avoidwhy our deepest wounds and protective patterns often show up in relationshipsthe three faces of ...

2. 

   23 Oct 2026

   Your 5 Parts of Self: Who's Running the Show & How to Create Radical Change

   What if the problem isn't that you don't know what you want, but that you're letting old, protective versions of yourself run the show? In today's episode, we're diving into the 5 Parts of Self: your Ego, Inner Child, Escape Artist, Reactive Self, and Highest Self. Inspired by parts work, somatics, and nervous system regulation, we're exploring how these different parts influence your thoughts, behaviors, relationships, and the life you're creating. We're also getting into facts vs. frames, t...

3. 

   15 Oct 2026

   Coming Back to Myself: 8 Lessons on Love, Self-Abandonment & Reclaiming Your Sunshine

   You can be ambitious, independent, self-aware, have done YEARS of inner work… and still find yourself slowly abandoning who you are in the name of love. I’d call this era of my life one of coming back to myself. And this episode is probably one of the most vulnerable I've shared yet. After years of slowly dimming my own sunshine, I'm unpacking the sneaky ways I fell into a fawn response, the signs my body was giving me that I kept brushing off, and what it actually looks like to reclaim your ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

7 ratings

Spotify

3.7 / 5

6 ratings

Contact Own Your Power with Brooke Clark

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.