Kia Ora listeners,
Own your sh!t podcast is a safe and open space for me to share my life experiences in hopes of my listeners resonating with me and taking something valuable away from my content. If I can lift you all up with my successes as well as save you from making the same mistakes I have throughout my walk of life, that is enough for me.
Enjoy this podcast, listen with a open mind and open heart.
Nga mihi
Episode 16 - Are Your Problems Really Your Own Problems?
Kia ora everyone, Welcome to yet another episode on own your shit podcast. Todays episode is about social media and how it can have us feeling all types of pressure which then starts to create problems for ourselves. But I want to ask you. Are your problems really your own problems or have they stemmed from social media? Give this episode a listen and if you enjoyed it don’t forget to click that follow button on all platforms and give me a message if you did enjoy todays chats. Catch you all on the next episode whānau. Ka Kite.
27 Aug 2023
Episode 15 - Te Whare Tapa Whā
Kia ora everyone, Welcome back! It’s been a while since I’ve released an episode, so thank you all for being so patient. On todays episode I dive in to why I’ve been away on this platform and speak more about Te Whare Tapa Whā and how being able to identify which of my walls that were unbalanced has helped me pour in to myself in a more positive way.
I hope this episode finds you well and you can take something away from what I’ve shared with you all.
9 Mar 2023
Episode 14 - Living Your Life Intentionally
Kia Ora everyone,
Back with another episode for you all and todays episode I wanted to touch on a subject that I’ve been feeling passionate about lately.
This episode is a little different from my usual stuff but I felt a calling to share these thoughts with you all.
If you found value in this episode or if it sparked any thoughts in your mind then don’t be afraid to reach out.
Enjoy this chat and catch you all on the next episode.
Nga mihi.
19 Feb 2023
Episode 13 - Standing Your Ground with Kiana Tepania-Bohte
Kia Ora listeners,
Welcome to the first of many shared episodes.
Today I had the privilege of having a strong, beautiful women on todays episode and someone I consider a great friends.
Kiana & I dive deep in to many subjects on todays episode.
Touching on how her and I met, our current life journeys. How Kiana was able to meet her mentors and do the mahi she does now.
We also touch on topics I have spoken about on previous episodes as well as her identifying her people pleasing tendencies and how her journey was like breaking that tendency.
I hope you all find some value in what Kiana and I bring to the table.
Click the link below to watch the video of our podcast.
https://youtube.com/@mariatenahu (https://youtube.com/@mariatenahu)
Nga mihi koutou, thank you all for tuning in.
11 Feb 2023
Episode 12 - Starting back at square one
Are you starting back at square and trying to find momentum back in the gym?
Then this episode is for you!
Todays episode I share a few tips that will help you ease your way back in to the gym after having some time off without beating yourself up or over doing it.
Along with talking about motivation vs. discipline.
Which person are you?
Once again, I hope you all find some valuable in this episode. Thank you all for tuning in and come back for the next one.
Nga Mihi
3 Feb 2023
Episode 11 - The Power Of A Thought
Kia Ora everyone!
Welcome to episode 11! Todays episode I felt like having a little chat about how powerful a thought can be and trying to stay positive when sh!t goes south.
I understand how easy it is to fall in to that rabbit hole when something negative tends to pop up in your life but I want to share with you all how easy it is to flip that switch when negativity comes knocking on your door.
I hope you all enjoy this episode and don’t forget to stay tuned for what’s about to come on own your sh!t podcast. I’ve been cooking something up for you all. I can’t wait to share it with every single one of you.
If you enjoyed my intro music on todays episode, please feel free to check out my girls music by clicking the links below
LISSY
YouTube - https://youtube.com/channel/UC_t6rKTxAdf_Ah3DcADy0Cg (https://youtube.com/channel/UC_t6rKTxAdf_Ah3DcADy0Cg)
Soundcloud - https://on.soundcloud.com/cZyP3v2C7jcFHoD28 (https://on.soundcloud.com/cZyP3v2C7jcFHoD28)
Spotify - https://open.spotify.com/artist/7KmmnzjqoetLvJ9ewSWDrV?si=pD15bTzdSiG7CO1iDvGNgA (https://open.spotify.com/artist/7KmmnzjqoetLvJ9ewSWDrV?si=pD15bTzdSiG7CO1iDvGNgA)
Apple Music - https://music.apple.com/au/artist/lissy/1583505092 (https://music.apple.com/au/artist/lissy/1583505092)
18 Jan 2023
Episode 10 - Healing The Mother Wound
Kia Ora Whānau,
Welcome to Episode 10.
Todays episode is about the mother wound and healing it.
I speak about what the mother wound is and signs to identify whether you have a mother wound.
I also speak on my own past trauma and life experiences that I am healing from.
I hope this episode reaches those that it needs to and help you heal the mother wound.
This is a time of healing whānau. You can do it.
Enjoy.
Nga mihi kautau, aroha nui.
11 Jan 2023
Episode 9 - Making This Year Your B!tch
Kia Ora Every one,
Happy New Year!
Kick starting the new year with an episode for you all!
This episode is all about 2023 and goal setting and a little insight on my visit back home over my Christmas and New Year period.
The vibes for me this year is all about making 2023 my bitch & I feel like this is the energy we all need to carry this year.
Excited to see what this year has install for all of us and ready to slay this year with more content for you all!
Hope you all enjoy this episode and take something valuable away from it.
Ka Kite & Own Your Sh!t
7 Dec 2022
Episode 8 - Spicy Bartender
Kia Ora listeners,
Back with another episode for you all. I know it’s been a while since I’ve uploaded one so I thought I’ll take this opportunity to catch you all up on what’s been happening in my life along with what my experience has a spicy bartender was like.
Yes.. Your girl was working in a strip club and enjoyed every minute of it. Definitely an experience I’m glad I done and would happily do it again.
Thank you all for being patient with me and for still supporting me through this journey.
Nga mihi whanau
11 Sept 2022
Episode 7 - Retroactive Jealousy
Hello my lovelies, todays episode I am touching on a topic that isn’t normally spoken about.
Retroactive jealousy is a condition that affects a majority of us and it’s real.
I want to let you all know some tips that helped me manage this when I was going through it and to normalise going through this, even though it can leave you feeling ashamed.
I hope you all find some value in this and it reaches those that are in need of this message.
Thank you.
21 Aug 2022
Episode 6 - Sl*t for growth
Kia Ora everyone,
Your girl is back after being MIA for a while and man does it feel good to be creating again.
Todays episode I’m just giving you all a brief run down on what my life has consisted of since my last episode and sharing a thought that had came to me a few weeks back.
I hope you all find some value in this korero today as I know what it’s like to constantly focus on what’s coming next without stepping back and appreciating the growth you’ve encountered.
Thank you all for tuning in and I can’t wait to create more podcasts for you all.
I’m back and better baby.
Nga mihi
25 Apr 2022
Episode 5 - F*ck tall poppy syndrome
Kia Ora everyone!
I’m moving out of the country! Todays episode is a update on my current life plus speaking on tall poppy syndrome (a horrible thing that lives among us)
I want to remind you all to celebrate those successes and wins in life. Don’t ever dim your light for anyone!
17 Apr 2022
Episode 4 - All things SEXual
Hello beautiful people,
I had so much fun doing this episode.
Definitely opening up on this one and just wanted to shed some light on my views on sexual energy and just how powerful sex is + how important I think it is to explore our bodies (masturbat!on)
I hope you all enjoy this as much as I enjoyed recording it.
7 Apr 2022
Episode 3 - Break ups suck sh!t
Kia Ora everyone,
I have been MIA but todays episode is for all those dealing with break ups. You all asked and you all shall receive.
Today I’m talking about break ups and how I deal with them. They’re definitely not easy and they absolute suck but that’s why I want to give you all some advice on how to deal with them.
I hope you all take something valuable away from this episode and don’t forget to be kind to yourself during this process.
Thank you for listening.
9 Mar 2022
Episode 2 - Who am I?
Mauri ora beautiful humans, todays episode is a bit of a reality check for some of us. It’s that one question I don’t think a majority of us explore enough but should.
Our identity is what makes us, us.. And if you know who you truly are you will always live in your truth.
Hope you all enjoy this episode whanau!
28 Feb 2022
Episode 1 - Introduction in to own your shit podcast
Kia Ora beautiful people,
Todays episode took a different turn then planned, but I felt like having a yarn with you all and just sharing what was on my mind.
I hope you all enjoy and found some sort of value from this episode.
Contact Own your sh!t
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