Welcome to the Own Your Shift Community- a supportive sacred space to fuel your conscious evolution. Join me, Jessica Ann Soulful Life & Business coach Reiki Master & Somatic Healer, for heart-centered, hilarious live changing conversations and real, raw, impactful interviews with amazing guests.
We dive deep into topics like ancient & modern spirituality to health and wellness, aliens to entrepreneurship and self development.
With every episode, the mission is to empower you to put healing back in your hands, expand what you think is possible and, make the journey exciting along the way. Above all Jessica is real, raw, honest and open but above all, human. Jess is committed to learning right alongside you in real time so we can grow together through our authentic connection and our Being.
Join us for new episodes every Tuesday + Thursday!
EP 20: Healing PCOS and PMDD Holistically: Carly Allred on Body Wisdom and Self-Advocacy
In this episode of the Own Your Shift podcast, Carly Allred shares her journey of overcoming health challenges, including polycystic ovarian syndrome and premenstrual dysphoric disorder. She discusses her experiences with mood swings, skin conditions, and the impact of diet and holistic practices on her healing process. Carly emphasizes the importance of listening to one's body, advocating for oneself, and the role of movement and energy work in achieving emotional and physical well-being.
Listening to your body is crucial for healing.
Advocating for yourself in healthcare is essential.
Diet changes can significantly impact health.
Emotional releases can occur without attached memories.
Intentional choices in daily life contribute to overall health.
Connect with me: (provide all links)
Website- https://carlyallred.com/
Social media links- https://www.instagram.com/wildravenbreathwork/
13 Feb 2026
EP 20 : The Woman I Had to Become to Build a Healing Empire
In this solo episode, Jessica Ann shares her profound journey of identity death and rebirth that fueled her creation of the Somatic Energetics Academy. She highlights the emotional initiation required to transform into your next highest self, emphasizing that true growth involves loss, grief, and radical honesty.
In this episode, we explore:
How identity death is a necessary precursor to embodying your true purpose
The emotional and physical toll of transformational initiations in entrepreneurship and life
The role of nervous system regulation and somatic work in healing and expansion
How to recognize and release old identities holding you back
The importance of community and containers for safe transformation
Practical visualization: stepping into your future self in five years
Why capacity, not strategy, is the foundation of sustainable impact and income
The significance of honoring your unique energetic signature
How triggers serve as activation points for deeper spiritual work and growth
Connect with me:
Website- www.somaticenergeticsacademy.com
IG: @jessicaann_co@somaticenergeticsacademy
Free Community- https://www.facebook.com/groups/3216633025276189 (https://www.facebook.com/groups/3216633025276189)
10 Feb 2026
Ep 19: Embracing Your Power Through Midlife, Healing, and Plant Medicine with Anna Desmarais
In this episode, we explore the transformative journey of embracing midlife, the importance of education in women’s health, and the healing potential of plant medicine, psychedelics, and spiritual practices. Anna Desmarais shares her inspiring story from conventional nursing to becoming a psychedelic facilitator and holistic healer, empowering women to reclaim their vitality and authenticity.
Key Topics:
Anna’s personal journey from ER nurse to holistic healer and psychedelic practitioner
Dissolving myths around menopause, perimenopause, and hormone testing
The critical role of education in women’s health and hormone management
Mindful use of plant medicine like ayahuasca and ketamine for healing and end-of-life care
The influence of astrology, especially Saturn returns, on women’s midlife experiences
How disempowerment in healthcare affects women over 40 and ways to reclaim power
The significance of set and setting in psychedelic journeys for safety and results
Practical self-care rituals: creating space, stillness, and embracing authenticity
The importance of community, support, and embracing your “crazy” self unapologetically
Future visions for legal psychedelic integration in mainstream healthcare
Connect with me: (provide all links)
Website- https://annadesmarais.com/
Social media links- https://www.instagram.com/annadesmarais.rn/
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
4 ratings
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