Owning the Wait

About Owning the Wait

This show will help you take ownership of your life, health, spirituality, business, and so much more. I'm Jillian Tedesco, a certified chef, mom, wife, Jesus follower, becoming author, and founder and CEO of fit-flavors, your first resource in healthy eating. My mission in life is to help YOU achieve your goals by giving you the tough love necessary to stop making excuses and start showing up for yourself. If you're ready to opt-in and you're willing do the work to level up in life, you're in the right place. The Owning the Wait podcast will give you hope, tough love, and tactical ways to sew the seeds that will let you step into true physical and emotional health, founded spirituality, successful entrepreneurship, and inner peace. And a quick tip? The process never stops. So are you ready to own the wait?

Publisher

Jillian Tedesco

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

6 Mar 2021

Latest episode

1 May 2025

Latest episodes

212 episodes in the feed.

1. 

   1 May 2025

   The Importance of Blood Sugar Balance and Managing Stress with Erin Darling

   Nutritionist Erin Darling discusses blood sugar balance with Jillian Tedesco, explaining how stress and sleep impact blood sugar and offering practical tips for mindful nutrition choices in this interview.

2. 

   24 Apr 2025

   Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 2

   Nutrition coach Erin Darling explores the intricacies of emotional eating, providing coping mechanisms and practical tips for listeners to cultivate a healthier relationship with food in an interview with Jillian Tedesco.

3. 

   17 Apr 2025

   Overcoming Emotional Eating and Binge Eating for Food Freedom with Erin Darling Part 1

   Registered Dietitian Erin Darling discusses the distinctions between emotional eating and binge eating, exploring the psychological roots of eating habits and offering strategies for fostering a balanced relationship with food in an interview with Jillian Tedesco.

Who has been a guest on Owning the Wait

Names identified in recent episode analyses. Showing up to five guests.

• Erin Darling
• Mindy Musselman
• Dr Ashley Kumar
• Dr Baisma Williams
• Corey Schonhorst

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

98 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

92

Social presence

97

YouTube

0

Engagement

93

Contact Owning the Wait

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.