Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Oxygen for Women with Perry Janssen

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by Perry Janssen

5.0(2 reviews)

13 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Welcome to Oxygen for Women, the space to finally exhale the pressure, reconnect with your truth, and remember who you truly are in the midst of life’s challenges. Hosted by Perry Janssen, psychotherapist, author, emotional intelligence and somatic expert, this podcast is your weekly breath of renewal — where psychology meets spirituality, and healing meets real life. Here, we explore what women are really facing today: stress, burnout, people-pleasing, perfectionism, emotional exhaustion, relationship challenges, the menopausal festival, and the longing to live with more ease, vitality, and self-connection. Each soulful episode offers inspiration, emotional insight, and critical tools for revolutionary self-care - the kind to restore your energy, lighten the challenges, and remember that your Self is sacred. If you’ve been giving more than you’ve got, this is your invitation to breathe, restore, and reclaim your inner oxygen.

Language

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Publishing Since

12/30/2025

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Recent Episodes

April 7, 2026

The Invisible Load Women Don’t Realize They’re Carrying

You are not just carrying your life.You are carrying everything that keeps everyone else’s life running. In this episode, Perry names something many women feel but rarely articulate — the invisible load. This is not just about tasks or responsibilities. It is the constant mental tracking, emotional attunement, and anticipatory thinking that happens in the background of daily life. If you’ve ever felt tired without knowing why…If you’ve ever sat down to rest but couldn’t fully relax…If you’ve ever felt like your mind never truly turns off… This conversation is for you.

March 14, 2026

Why Strong Women Struggle to Ask for What They Need

In this episode, Perry explores why so many women struggle to say no, ask for what they need, or speak up without guilt. She weaves together psychology, history, culture, and nervous system science to help you understand that your difficulty with boundaries is not a personal failure — it’s an adaptation. If you’ve ever rehearsed what you wanted to say and then softened it…If you’ve ever said “I’m fine” when you weren’t…If you’ve agreed to something that drained you and later felt resentful… This conversation is for you.

March 4, 2026

Why Boundaries Are So Hard for Women (And Why It’s Not Your Fault)

Oxygen for Women Podcast with Perry Janssen Boundaries are not hard because you are weak.They are hard because you were conditioned not to have them. In this episode, Perry explores why so many women struggle to say no, ask for what they need, or speak up without guilt. She weaves together psychology, history, culture, and nervous system science to help you understand that your difficulty with boundaries is not a personal failure — it’s an adaptation. If you’ve ever rehearsed what you wanted to say and then softened it…If you’ve ever said “I’m fine” when you weren’t…If you’ve agreed to something that drained you and later felt resentful… This conversation is for you.

13 total episodes available

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Frequently asked questions

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What is Oxygen for Women with Perry Janssen?: Welcome to Oxygen for Women, the space to finally exhale the pressure, reconnect with your truth, and remember who you truly are in the midst of life’s challenges.

Hosted by Perry Janssen, psychotherapist, author, emotional intelligence and somatic expert, this podcast is your weekly breath of renewal — where psychology meets spirituality, and healing meets real life.

Here, we explore what women are really facing today: stress, burnout, people-pleasing, perfectionism, emotional exhaustion, relationship challenges, the menopausal festival, and the longing to live with more ease, vitality, and self-connection. Each soulful episode offers inspiration, emotional insight, and critical tools for revolutionary self-care - the kind to restore your energy, lighten the challenges, and remember that your Self is sacred.

If you’ve been giving more than you’ve got, this is your invitation to breathe, restore, and reclaim your inner oxygen.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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