by 中年パーソナルトレーナーChihiro@筋トレ・ダイエット
元某パーソナルジム店長の中年パーソナルトレーナーChihiroが中年世代に向けたトレーニング、ダイエットのお役立ち情報やモチベーションアップに繋がる情報を発信。 元々180cm.63kgの超細身体質の私が30歳からボディメイクを始め肉体改造！ 今までダイエットに失敗した人、これからボディメイクしたい人へ成功の秘訣をお伝えします。 錦糸町のレンタルジムをメインにパーソナルトレーナーとして活動中！ 質問やお問い合わせはお気軽にＤＭからご連絡ください！ Instagram ▼ ▼ https://www.instagram.com/chihiro_ojitore_fitness or https://www.instagram.com/ojitore_fitness ✉️公式LINE✉️ ▼ ▼ https://lin.ee/PpKrkbp 🔥
Language
🇯🇵
Publishing Since
11/23/2022
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November 25, 2025
<p><strong>今回がオジトレ最終回</p><p>今まで聴いてくださった皆様本当にありがとうございました。</p><p><br></p><p>Podcast自体は新チャンネルで続けていくので良かったら登録お願いします🫡</p><p><br></p><p>新チャンネルはこちら</p><p>https://bio.site/ojigatari</p><p><br></p><p>👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness</strong></p>
November 18, 2025
<p><strong>オジトレも残りあと2回！</p><p>寂しい</p><p><br></p><p>新チャンネルはこちら</p><p>https://bio.site/ojigatari</p><p><br></p><p><br></p><p>👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness</p><p><br></p>
November 11, 2025
<p><strong>最近の僕のと取り組みと重大発表について！</p><p><br></p><p>【新チャンネル】https://bio.site/ojigatari</p><p><br></p><p>👇【僕のInstagram】👇https://www.instagram.com/chihiro_ojitore_fitness</p>
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元某パーソナルジム店長の中年パーソナルトレーナーChihiroが中年世代に向けたトレーニング、ダイエットのお役立ち情報やモチベーションアップに繋がる情報を発信。 元々180cm.63kgの超細身体質の私が30歳からボディメイクを始め肉体改造！ 今までダイエットに失敗した人、これからボディメイクしたい人へ成功の秘訣をお伝えします。 錦糸町のレンタルジムをメインにパーソナルトレーナーとして活動中！ 質問やお問い合わせはお気軽にＤＭからご連絡ください！
Instagram ▼ ▼ https://www.instagram.com/chihiro_ojitore_fitness or https://www.instagram.com/ojitore_fitness
✉️公式LINE✉️ ▼ ▼ https://lin.ee/PpKrkbp 🔥
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