P.H.A.T. Moms

About P.H.A.T. Moms

P.H.A.T Moms is a real-life podcast about motherhood with no filters and no fake perfection. We talk parenting chaos, relationships, mental health, trauma, and finding yourself again after kids- all with humor, honesty, zero shame & a mug of wine. Come for the laughs, stay because you finally feel seen!

Publisher

Sam and Kate

Category

kids & family

Language

en

Explicit

No

First episode

11 Jan 2026

Latest episode

29 Sept 2026

Latest episodes

10 episodes in the feed.

1. 

   29 Sept 2026

   Breaking News: We’re Clueless…

   Listen to us confess about how uninformed we really are…

2. 

   12 Sept 2026

   You Googled What?!

   Get to know Sam and Kate on a MUCH deeper level while they share the intimate details of their Google history…..

3. 

   16 Aug 2026

   Sorry We Ghosted You…

   In this episode, we catch up on everything that happened while we were neglecting our podcast responsibilities—including summer chaos, questionable skin issues, and excuses.

4. 

   18 May 2026

   Weekend of Chaos

   Like our weekend, this episode was chaos and all over the place. Enjoy our rants!

5. 

   13 Apr 2026

   Pretty, Hormonal, And Traumatized

   Join us as we talk about the worst (and best) times of the month for women. Plus two fun segments about obsessive movie quoting and toddler tantrums…

6. 

   16 Mar 2026

   What would Sam & Kate go to prison for?

   This is a fun one…Listen as we talk about what we (and our families) believe we would go to prison for! Disclaimer: Most things discussed in this episode are hypothetical and all in good fun!

7. 

   7 Mar 2026

   Becoming Our Parents

   Listen as we talk about how we are turning into our parents…. We included some insight from our listeners as well!

8. 

   16 Feb 2026

   Mildly Decomposing

   Join us as we talk all things getting old. We’ve included some gripes from our listeners as well. Let’s all mildly decompose together!

9. 

   2 Feb 2026

   End of Life Extravaganza

   Join us as we talk about our parents’ very unusual way of discussing something very normal (and a tad morbid) with their kids. Death anyone?

10. 

    11 Jan 2026

    Who are the PHAT Moms?

    Meet Sam and Kate; sisters, moms, part time comedians, and managers of household trauma and chaos.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Contact P.H.A.T. Moms

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.