Welcome to P.R.E.T.T.Y. Fit for Life, hosted by Ronni Walker. In this channel, Ronni shares her rollercoaster experiences with weight, body image issues, and adversities in life. The PFFL podcast is a warm and welcoming space for others to share their stories, too. Ronni imparts wisdom through humor and humility while emphasizing God’s grace and love.
Every episode is a journey toward a healthy lifestyle that motivates viewers to live a life of purpose and passion. The talking points entail health, fitness, planning, finance, entrepreneurship, and all areas a person needs to excel in to be P.R.E.T.T.Y. Fit for Life. Being fit in every facet of life is not about perfection but propelling through adversity. The goal of this platform is to serve as an empowering conversation starter that promotes internal reflection and self-care.
In this episode, we sit down with Ron Sanborn, founder of ScorchinWood LLC and Sanborn Remodeling, to hear his powerful story of resilience, creativity, and faith. From battling addiction to building two successful businesses, Ron has transformed his life through recovery, his relationship with God, and the discovery of a rare art form: fractal burned wood designs. Ron opens up about how his journey through pain led him to create beauty from something dangerous, how art has become both healin...
15 Jun 2025
Moving Forward: Embracing Change and Growth in Every Season
Hosts Ronni and Fatima explore embracing change and growth through life's transitions, sharing personal experiences to highlight resilience and inspire listeners to keep moving forward.
26 May 2025
Self-Doubt: Confidence Starts Within
Juan explores the pervasive issue of self-doubt, emphasizing the importance of inner confidence and self-belief as the foundation for personal growth in this interview.
8 Apr 2025
Faith Over Fear: Lekita’s Comeback Story
In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing moments that followed. From recovery to resilience, Lekita walks us through how faith, mindset, and a commitment to fitness helped her power through. This is a must-listen for anyone looking to stay informed, inspired, and uplifted. Send us a text Support...
24 Mar 2025
The Power of Intermittent Fasting: Transform Your Body & Spirit
Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of intermittent fasting, sharing insights on how it benefits your body, mind, and spiritual growth. Plus, don’t miss details about our upcoming Intermittent Fasting Challenge (April 1–21) and the Prep Class (March 26, 5:30–6:30 PM online) to help you get started. Tune in for all ...
17 Mar 2025
Faith, Fitness & Second Chances: It’s Never Too Late
In this episode, we sit down with Tinker Barker, who shares his powerful journey through faith. From overcoming personal struggles to finding renewed strength, Tinker reminds us that "it’s never too late" to change, grow, and step into a healthier, more purpose-driven life. Tune in for an inspiring conversation about resilience, faith, and the power of never giving up. Send us a text Support the show Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life Facebook: PODCAST...
28 Feb 2025
Faith and Healing: Overcoming Depression
In this episode, we discuss the signs of depression, its impact, and the importance of seeking help. Through the lens of faith, we explore how God provides strength in difficult times and the resources available for healing. Whether you're struggling or supporting a loved one, you're not alone—hope and help are within reach. Send us a text Support the show Thank you for listening! P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.life Facebook: PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life p...
1 Feb 2025
From Darkness to Light: A Story of Faith & Healing
In this episode, Amber opens up about her personal journey with depression and how discovering faith has helped her heal and move forward. She shares her struggles, the moments that changed her perspective, and how God became her source of strength. This conversation is a reminder that no one is alone in their battles, and hope is always within reach. Disclaimer: This episode discusses topics related to mental health and depression. If you or someone you know is struggling, please seek ...
10 Jan 2025
Beyond Resolutions: Faith-Inspired Themes for the New Year
In this episode, we kick off the new year with a fresh perspective on goal-setting! Instead of traditional resolutions, we’re embracing the idea of themes to guide us through 2025. Join us as we explore how setting faith-driven and fitness-focused trends can lead to sustainable growth and purpose in the new year. Special guest Victoria Martinez, an accounting student at Midwestern State University, shares her unique approach to creating themes that align with her values and goals. Tune in for...
19 Dec 2024
Embracing Faith: The Story Behind Pretty Girl Fitness
Fatima Marquez sits down with Pretty Girl Fitness founder Ronni to explore how her faith-fueled mission empowers others to live healthier, more purposeful lives through fitness and wellness.
20 Nov 2024
Food Addiction: Overcoming Through God’s Guidance and Fitness
In this episode, we address the struggles of addiction—whether it's food, substances, or other challenges—and their impact on our physical, emotional, and spiritual well-being. With a focus on food addiction, we’ll explore how faith in God and a commitment to fitness can serve as powerful tools for healing and renewal. Through personal reflections and practical insights, this episode offers hope and encouragement for anyone seeking freedom from the grip of addiction. Join us as we explore how...
2 Nov 2024
Overcoming Anxiety Through Faith and Practical Strategies
In this episode, we explore the topic of anxiety and how we can find peace through scripture, prayer, and practical strategies. Our guest, Dr. Billy Sibley, who holds a doctorate in psychology and is a professor and assistant pastor, shares his expertise and personal insights on managing anxiety. We discuss the challenges of anxiety, how faith can offer comfort, and practical tools to help you overcome it.https://huel.mention-me.com/m/ol/rj3pu-ronni-walkerSupport the showThank you for listeni...
17 Oct 2024
Getting Active Again
If you live a sedentary lifestyle and need a reason to get active again, this episode is for you. Ronni chats with two co-hosts who have not been active for more than ten years. Mari Beherns experienced a 15-year hiatus with her workouts. She discusses what motivated her to become active again. Terri Hayter, a 57-year-old mother of two children, shares her weight loss struggles that she battled with for more than 20 years. She goes into detail about the reason why she decided to get active ag...
1 Oct 2024
Body Image: Finding Beauty in God's Creation
In this episode, we dive into the topic of body image and how social media impacts the way we see ourselves. Our guest, Amber Burris, shares her personal story and insights on dealing with body issues in today's digital world. We also explore scriptures that remind us of the beauty and uniqueness that God has created in each of us, helping us find peace in who we are.Huel Nutritionally Balanced Meals: https://huel.mention-me.com/m/ol/rj3pu-ronni-walkerIf you or someone you know struggles with...
23 Sept 2024
Build the Ark
This is the premier episode of the P.R.E.T.T.Y. Fit for Life podcast with Ronni Walker. Ronni converses with Justin Piegat to reflect on her journey of discovery, which she coins an “Ark Experience” based on the biblical story of Noah’s obedience to God when he was called to build the ark in the desert. Ronni and Justin share their experiences and unique perspectives about the pursuit of God-centered goals.Tune in to be inspired by a faith-filled conversation about obedience to God in p...
4 Sept 2024
Introduction
Support the showThank you for listening!P.R.E.T.T.Y. Girl Fitness, LLC www.PGF.lifeFacebook:PODCAST DISCLAIMER: The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users ...
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