We exist to make people better. The Protocol10 Gym Podcast exists to deliver you fitness training advice, insight, and announcements for members at our facility. You don't need to be a member at our gym to be a listener, but the gym is pretty cool too.
Resources:
Anabolic window myth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/) and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/)
Our body can’t digest more than 20 grams of protein at once: https://pubmed.ncbi.nlm.nih.gov/31552263/ (https://pubmed.ncbi.nlm.nih.gov/31552263/)
Macros: https://pubmed.ncbi.nlm.nih.gov/35215506/ (https://pubmed.ncbi.nlm.nih.gov/35215506/)
1st Phorm Supplements Link: https://1stphorm.com/coachhappel
Subscribe to our email list: https://p10gym.com
Gym membership application: https://p10gym.com/gym-membership-application
Articles: https://p10gym.com/articles
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@coachhappel
@z.colangelo
12 Dec 2022
004: 800 Gram Challenge
EC Synkowski links:
Website: https://optimizemenutrition.com/800g/
Instagram: @optimizemenutrition (https://www.instagram.com/optimizemenutrition/?hl=en#)
Subscribe to our email list: https://p10gym.com
Gym membership application: https://p10gym.com/gym-membership-application
Articles: https://p10gym.com/articles
Follow us on Instagram
@coachhappel
@z.colangelo
5 Dec 2022
003: How to Manage Fitness During the Holidays
In episode 3 Zach and Andrew go over helpful tips for you to consider regarding your fitness goals during the craziest time of the year.
Subscribe to our email list: https://p10gym.com
Gym membership application: https://p10gym.com/gym-membership-application
Articles: https://p10gym.com/articles
Follow us on Instagram
@coachhappel
@z.colangelo
@p10gym
28 Nov 2022
002: Please Pick Up a Barbell
In this episode of the P10 Gym Podcast, Zach and Andrew talk about the importance of resistance training. Who needs it in their life and what are the added benefits? Surprisingly, they're pretty huge. From Sarcopenia rates, all the way to actual mortality, resistance training plays a pretty big part.
Links to articles
Cost of Sarcopenia --> https://pubmed.ncbi.nlm.nih.gov/14687319/
Definition of Sarcopenia --> https://pubmed.ncbi.nlm.nih.gov/19507462/#:~:text=Our%20training%20increased%20the%20muscle,improving%20the%20quality%20of%20life.
Negative Health Outcomes From Sarcopenia --> https://pubmed.ncbi.nlm.nih.gov/30312372/
Average Muscle Loss --> https://pubmed.ncbi.nlm.nih.gov/22777332/
Swedish Males & Older Adults Hand Grip/Leg Extension --> https://pubmed.ncbi.nlm.nih.gov/25921473/
16 Nov 2022
001. Zach and Andrew Explain the Strength and Burn Concept
Welcome to the P10 Gym podcast! In this podcast we intend to deliver you guys incredible value through fitness insider info, Q&A segments, gym announcements, and more.
In this episode, Zach and Andrew go over their thought process for the P10 Gym Strength & Burn group training model. Why did they pick the equipment that they did? What should a member shoot for to accomplish in these first 8 weeks of training? Here's all of it!
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